8 health benefits of Stretching

1. It will reduce muscle tension and make the body feel more relaxed.

2. It helps coordination by allowing for freer and easier movement.

3.It prevents injuries and muscle strains.

4. It makes strenuous activities easier because it lets the muscles know they are going to be used.

5. Stretching develops body awareness.

6. Stretching promotes circulation.

7. It fells good.I

8. Stretching loosens the mind’s control of the body so the body moves for its own sake rather than for competition or ego.