3 HOME REMEDIES FOR BACKACHE

Back ache is a common problem to both male and female but it affects
male most because of the tedious work, long working hours, busy
lifestyle and diets. Backache not only affects the elderly and middle
aged people, but also young people.
The pain may range from little to severe pain which could be so
painful that the victim may not be able to bend his/her waist or walk.

Some people even cried when the pain becomes too excruciating and
unbearable.

3 HOME REMEDIES FOR BACKACHE

HONEY
Honey is a proven home remedy against back ache. Just mix one teaspoon
of honey with warm water and drink it on empty stomach every morning
to get cured from back ache.

BASIL LEAVES
Basil leaves is a great home remedies for back ache. Just boil 12
basil leaves in a cup of water till the volume of the water reduce to
half. When the water id cool, add a pinch of salt to it and drink the
solution to get relief from the agonising pains of back ache.

VITAMIN C

It is recommended to include vitamin C rich food in your daily diet or
consume the supplement daily. This is because lack of vitamin C can
cause back ache. Some common good source of vitamin C include
blueberries, strawberries, tomatoes, broccoli and all fruits.