6 natural compounds, foods, herbs, and nutrients that can help regenerate body tissues

 It is very hard for tissues and nerves in our body to rejuvenate if damaged. Listed below are natural compounds, foods, herbs, and nutrients that can help regenerate tissues in the body.

1. Neuritogenic compounds – For nerve regeneration, there is a wide variety of natural compounds with proven nerve-regeneration effects. A 2010 study published in the journal Rejuvenation Research found that a combination of blueberry, green tea, and carnosine have neuritogenic effects – such as promoting neuronal regeneration, and stem-call regenerative effects – in an animal model of neurodegenerative disease. 

List of 15 foods that have proven neuritogenic natural compounds include 

1curcumin, 

2. lion’s mane mushroom, 

3. ginseng, 

4. huperzine, 

5. natto, 

6. red sage, 

7. resveratrol,

8. royal jelly, 

9.theanine, 

10. ashwaganda, 

11. coffee, and

12. apigenin, which can be found in vegetables like celery.

13.  blueberry, 

14. green tea, and 

15. carnosine:

2.  Remyelinating compounds – Another class of nerve-healing substances called remyelinating compounds can stimulate the repair of the protective sheath around the axon of the neurons called myelin, which is frequently impaired in neurological injury and/or dysfunction.

3. Liver regenerative compounds – Natural compounds for liver regeneration include glycyrrhizin, which is found in licorice and can be used as a potent anti-SARS agent. The compound can also prompt the regeneration of liver mass and function, based on a study in an animal model of hepatectomy. 

Top 6 liver regenerative compounds include 

1. curcumin, 

2. Korean ginseng,

3. rooibos

4. vitamin E, and

5. carvacrol, which can be found in oregano.

6. Licorice

4. Beta-cell regenerative compounds – Beta-cells are responsible for storing and releasing insulin. They are destroyed in insulin-dependent diabetes. Thus, restoration of these cells may theoretically restore the health of a diabetes patient. 

Top 12 Foods and nutrients that are known to regenerate beta-cells.

1. Gymenna sylvestre, 

2. nigella sativa,

3. vitamin D, 

4. curcumin,

5. arginine, 

6. avocado, 

7. berberine, 

8. bitter melon, 

9. chard, 

10. corn silk,

11. stevia, and 

12. sulforaphane 

5. Neocardiogenic substances – Neocardiogenic substances is a class of heart-tissue regenerating compounds. These compounds are said to stimulate the formation of cardiac progenitor cells which can differentiate into healthy heart tissue. 

5 Nutrients and compounds that improve heart health 

1. resveratrol, 

2. Siberian ginseng, 

3. red wine extract,

4. Geum japonicum, and 

5. n-acetyl-cysteine belong to this class.

6. Joint and spine regenerating compounds – Curcumin and resveratrol enhance recovery from a spinal cord injury, while 

9 top herbs that help to prevent and/or treat degenerative joint diseases like osteoarthritis.

1. aloe vera, 

2. boswellia,

3. cat’s claw, 

4. eucalyptus, 

5. ginger, 

6. green tea, 

7. thunder god vine, 

8. turmeric, and

9. willow bark

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