HOW TO USE SESAME SEEDS AS HERBAL REMEDY TO TREAT BLOOD SHORTAGE

Sesame Seeds for Anemia

If you are anaemic or you have someone close to you who is, then i advice you to consider using sesame seeds as
another remedy for treating the shortage of blood.

The black sesame seeds are especially rich source of iron. The followings are ways you can use sesame seeds as remedy for treating blood shortage or anaemia.

HERBAL REMEDIES FOR USING SESAME SEEDS FOR TREATING SHORTAGE OF BLOOD OR ANAEMIA

HERBAL REMEDY 1

MATERIAL:

• Sesame seeds- 1 teaspoon

• Honey- 1 tablespoon

• Water- to soak sesame seeds

USAGE:

Soak sesame seeds in water for two hours, then strain and crush the seeds to get a paste. Add honey to this sesame seeds paste and mix well. Have this honey-sesame paste twice a day.

HERBAL REMEDY 2 FOR USING SESAME SEEDS TO TREAT SHORTAGE OF BLOOD OR ANAEMAI

MATERIALS:

Black sesame seeds- 1 teaspoon

Milk- 1 cup

Honey- 1-2 teaspoon(or jaggery)

Warm water- to soak sesame seeds

USAGE:

6 STEPS TO USE SESAME SEEDS AS HERBAL REMEDY TO FOR TREATING SHORTAGE OF BLOOD OR ANEMIA

1. Soak sesame seeds in warm water for 2 hours.

2. Grind it to get paste.

3. Strain to get its emulsion.

4. Mix it with a cup of milk.

5. Add honey or jaggery and mix well.

6. Have this sesame flavored milk daily.