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DIY Herbal Remedies for Stress and Anxiety: Exploring Calming Herbs and Relaxation Techniques

Posted by Akinola Olusegun on April 04, 2024

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Video: How Messi's PSG shirt is being processed

Posted by Akinola Olusegun on August 19, 2021

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Natural Skincare Solutions: Homemade Face Masks, Scrubs, and Moisturizers for Healthy, Glowing Skin

Achieving healthy, radiant skin doesn't necessarily require expensive skincare products loaded with chemicals. Instead, you can turn to nature's bounty and create your own skincare remedies using simple, natural ingredients. In this article, we will explore homemade recipes for face masks, scrubs, and moisturizers using ingredients like honey, oats, and essential oils, providing nourishment and rejuvenation for your skin. Honey Face Mask: Honey is a versatile ingredient renowned for its moisturizing, antibacterial, and antioxidant properties. When applied to the skin, honey helps hydrate, soothe irritation, and promote a healthy complexion. Recipe: Ingredients: 1 tablespoon raw honey Optional: a few drops of lavender essential oil (for added relaxation) Instructions: In a small bowl, mix the raw honey with a few drops of lavender essential oil (if using). Apply the honey mixture to clean, dry skin, avoiding the eye area. Leave the mask on for 15-20 minutes. Rinse off with lukew

DIY Herbal Remedies for Stress and Anxiety: Exploring Calming Herbs and Relaxation Techniques

In today's fast-paced world, stress and anxiety have become prevalent issues affecting millions of individuals worldwide. While there are various pharmaceutical treatments available, many people are turning to natural remedies to manage their stress and anxiety levels. In this article, we will delve into the world of herbal remedies and relaxation techniques that can help alleviate stress and anxiety, promoting a sense of calm and well-being. Understanding Stress and Anxiety: Before we explore herbal remedies and relaxation techniques, it's essential to understand what stress and anxiety are and how they affect the body and mind. Stress is the body's natural response to challenges or threats, triggering a cascade of physiological changes known as the "fight or flight" response. While short-term stress can be beneficial, chronic stress can have detrimental effects on both physical and mental health. Anxiety, on the other hand, is a persistent feeling of worry, fear

DIY Pain Relief Remedies: Natural Techniques for Managing Minor Aches and Pains

Dealing with minor aches and pains is a common occurrence for many people, whether it's muscle soreness, tension headaches, or minor injuries. While over-the-counter medications can provide relief, natural remedies offer gentle alternatives that can effectively alleviate discomfort without the risk of side effects. In this article, we will explore DIY pain relief remedies using items like hot/cold packs, herbal compresses, and topical creams to help manage minor aches and pains effectively. Hot and Cold Therapy: Hot and cold therapy is a simple yet effective way to relieve pain and reduce inflammation. Heat therapy helps relax muscles and improve blood flow to the affected area, while cold therapy numbs the area and reduces swelling. Here's how you can use hot and cold packs for pain relief: Hot Pack: Apply a hot pack or heating pad to the affected area for 15-20 minutes to help soothe muscle soreness, joint stiffness, or menstrual cramps. You can make a DIY hot pack by filling

2 Home/herbal remedies for rapid relief of chest pain caused by digestive problems or muscle strain

Below are 2 of the Home/herbal remedies for rapid relief of chest pain caused by digestive problems or muscle strain: Almonds When you experience heart pain occurs after eating, it may be caused by acid reflux or gastroesophageal reflux disease also known as GERD. Both conditions may cause intense chest pain. Some people cthere’s not enough scientific data to suplaim that eating a handful of almonds or drinking almond milk when heartburn strikes eases symptoms. This may be due to the fact that Almonds are an alkaline food and in theory, they may help to soothe and neutralize acid in the esophagus. However, there’s not enough scientific data to support the claim. You should also know that almonds are high in fat. For some people, fat triggers acid reflux. Fatty foods may cause the lower esophageal sphincter to relax and allow acid to flow backwards into the esophagus. Apple cider vinegar To ease chest pain, you could try drinking a tablespoon of apple cider vinegar with

Lady blames boss for forcing her to breastfeed his dogs while he films

A Kenyan woman has blamed her employer in Saudi Arabia for forcing her to breastfeed his dogs while he filmed. A lady has said her boss constrained her to breastfeed his dogs and recorded her doing the act. The mother had left Kenya, where she's from, and had gone to work in Saudi Arabia, where the incidence occurred. Francis Atwoli, Kenya's Focal Association of Worker's organizations (COTU) Secretary General, has now approached President William Ruto's administration to boycott business organizations managing relocation of Kenyan workers to Saudi Arabia. Atwoli said on Saturday, October 8, that he got an upsetting video from a lady in Saudia Arabia, who claimed that her boss forced her to breastfeed their dogs. She left her husband and kids in Kenya two months after given birth and move to Saudi Arabia. At the point when they understood she can breastfeed, the employer gave her a task of breastfeeding little dogs. The COTU supervisor called for intergovernmental dipl

Man who was dragged out of his car and shot dead by gunmen in Anambra identified (photo/video)

The man who was seen in a trending video where he was shot dead by a group of gunmen in Igbariam, Anambra State, has been identified as Olisa. In an online trending video, which is also published by dejvideos , the masked gunmen dragged the victim out of his car and shot him repeatedly to make sure he died. According to Facebook user, Dan Ugwu, Olisa got married to his wife, Uju in May 2021. "OLISA just got married to UJU in May 2021. He didn't imagine anything ontoward atleast this year. A group of gunmen ambushed him at Igbariam Anambra state. The daredevils dragged him out of his car, shot him repeatedly at the heart and left him in the pool of his blood. The way and manner human life is wasted on daily basis in Nigeria is unimaginable. While saner societies are making it difficult for criminals to succeed, ours is becoming a fertile ground to kill and escape. I am weak of writing RIP all day. Happy Sunday Olisa. Thank you." he wrote. Watch the video below: SUBS

Is Truvada, the Pill to Prevent H.I.V., 99 Percent Effective? Don’t Be So Sure

Truvada, the once-a-day pill to help keep people from contracting H.I.V., is on the cover of this week’s New York magazine, and Tim Murphy’s cover story focuses on how the pill is changing sex by drastically reducing gay men’s fear of infection. It’s not hard to see why: Mr. Murphy writes, “When taken every day, it’s been shown in a major study to be up to 99 percent effective.” This is a claim I hear thrown around a lot among gay men in New York. And it’s wrong. The 99 percent figure isn’t a study finding; it’s a statistical estimate, based on a number of assumptions that are reasonable, but debatable. Here’s how the estimate was reached: A major study of men who have sex with men, called iPrEx, found that H.I.V.-negative men who were prescribed daily Truvada were 44 percent less likely to contract the virus than those who were given a placebo. But a great many of the subjects did not take their prescribed medication regularly, or at all. Of 48 iPrEx subjects who were assigned to

5 Health And Nutritional Benefits of Bananas

Bananas, often referred to as "nanas" colloquially, are one of the most popular fruits worldwide, cherished for their convenience, versatility, and of course, their delightful taste. Beyond their delicious flavor and easy portability, bananas pack a powerful punch of nutrition, offering an array of health benefits that contribute to overall well-being. In this article, we delve into the health benefits and nutritional value of bananas, shedding light on why this humble fruit deserves a prominent place in a balanced diet. 1. Health Benefits: Potassium for Heart Health and Blood Pressure Regulation One of the standout health benefits of bananas lies in their rich potassium content. Potassium is an essential mineral that plays a crucial role in various physiological functions within the body, including heart health and blood pressure regulation. Bananas are renowned for their high potassium content, with a single medium-sized banana containing approximately 400 milligrams of thi

Foods to turn white hairs black

Foods to turn white hairs black 1. You could try eating the following in order to reverse premature hair graying : Curry Leaves chutney, Amla juice, pickle, muraba (Amla reverses ageing) 2. If you want to stay young and have energetic look, Amla (Indian Gooseberry) is best medicine. The vitamin C in Amla is much higher than Orange, lemon and other citrus fruits. 3. Adopt Coconut diet. use coconut in all dishes, apply coconut milk on Scalp & then wash after 30 minutes. It is important to know that methods given above may take time before the result shows. It could take 3- 4 months before the result shows.

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Video: How Messi's PSG shirt is being processed

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