Video: Destiny Etiko and colleagues survive car accident while returning from colleague, Stanley Okoro's burial

Skip to main content

Search This Blog

How to Build a Resilient Immune System Year-Round

Posted by Akinola Olusegun on April 19, 2025

Get link
Facebook
X
Pinterest
Email
Other Apps

Video: Destiny Etiko and colleagues survive car accident while returning from colleague, Stanley Okoro's burial

Posted by Akinola Olusegun on August 26, 2021

Get link
Facebook
X
Pinterest
Email
Other Apps

SUBSCRIBE FOR MORE VIDEOS

SUBSCRIBE FOR MORE VIDEOS

Related Posts

Video: funny video of Lagos-raised US military officer pretending to be a Lagos bus conductor while on a US military jet SUBSCRIBE FOR MORE VIDEOS… Read More
Video: Destiny Etiko and colleagues survive car accident while returning from colleague, Stanley Okoro's burial SUBSCRIBE FOR MORE VIDEOSSUBSCRIBE FOR MORE VIDEOS… Read More
Video: LASTMA official falls off a moving truck while trying to arrest the driver SUBSCRIBE FOR MORE VIDEOS… Read More

Lifestyle LIFESTYLES AND HEALTH TV Videos

Get link
Facebook
X
Pinterest
Email
Other Apps

Comments

Post a Comment

Popular Posts

The Sleep-Stress Connection: How Poor Sleep Affects Mental Health

Introduction Sleep is a vital, yet often overlooked, component of mental health. The relationship between sleep and psychological well-being is deeply intertwined. When we consistently fail to get enough quality sleep, the brain and body suffer, leading to heightened stress levels, increased anxiety, and even depression. Understanding this connection can empower individuals to prioritize restorative sleep and adopt habits that promote mental resilience. How Poor Sleep Impacts Mental Health Lack of sleep has a domino effect on brain function, hormone regulation, and emotional balance. Below are some of the key ways in which insufficient sleep affects mental health: 1. Heightened Stress Response When the body is sleep-deprived, the hypothalamic-pituitary-adrenal (HPA) axis becomes overactive, leading to increased production of cortisol, the stress hormone. Elevated cortisol levels make individuals more reactive to daily challenges and less capable of coping with stress. 2. Increase...

How to Build a Resilient Immune System Year-Round

How to Build a Resilient Immune System Year-Round Introduction Your immune system is your body’s first line of defense against infections, illnesses, and environmental stressors. While seasonal changes and global health concerns often spark interest in boosting immunity, the truth is that year-round immune resilience requires a balanced and proactive lifestyle. This article combines key elements—sleep, stress management, nutrition, and herbs—to help you build a strong, responsive immune system. 1. Prioritize Quality Sleep Why It Matters: During sleep, your body produces and releases cytokines—proteins that help regulate immunity and inflammation. Tips to Improve Sleep: Aim for 7–9 hours of sleep per night Keep a consistent sleep-wake schedule Avoid screens 1 hour before bedtime Create a cool, dark, quiet sleeping environment Immune Benefit: Better sleep = faster recovery, stronger defense against viruses and bacteria. 2. Manage Stress Effectively Why It Matters: Chronic stres...

DIY Pain Relief Remedies: Natural Techniques for Managing Minor Aches and Pains

Dealing with minor aches and pains is a common occurrence for many people, whether it's muscle soreness, tension headaches, or minor injuries. While over-the-counter medications can provide relief, natural remedies offer gentle alternatives that can effectively alleviate discomfort without the risk of side effects. In this article, we will explore DIY pain relief remedies using items like hot/cold packs, herbal compresses, and topical creams to help manage minor aches and pains effectively. Hot and Cold Therapy: Hot and cold therapy is a simple yet effective way to relieve pain and reduce inflammation. Heat therapy helps relax muscles and improve blood flow to the affected area, while cold therapy numbs the area and reduces swelling. Here's how you can use hot and cold packs for pain relief: Hot Pack: Apply a hot pack or heating pad to the affected area for 15-20 minutes to help soothe muscle soreness, joint stiffness, or menstrual cramps. You can make a DIY hot pack by filling...

Sugar causes high blood pressure and heart disease regardless of weight

US medical expert says sugar causes hypertension and heart illness regardless of our weight. However pundits question the results. Sugar is a greater risk to wellbeing than people assume, as indicated by a study which claims it causes metabolic maladies, for example, high blood weight and coronary/heart illness regardless of whether we put on weight.The study was done by Robert Lustig, a pediatric endocrinologist in San Francisco also, writer of the book "Fat Chance: the shrouded truth about sugar". He says the health of 43 fat kids under the watchful eye of his center drastically enhanced when the sugar in their eating routine was supplanted with starch sustenances like crisps. They ate the same number of calories, he says, but then their metabolic sickness, which can cause diabetes, was turned around within 10 days.

5 HOME REMEDIES FOR TEETH WHITENING

White teeth can be a sign of good health and also boost confidence. Someone with white teeth will be able to talk and smile freely in public. White teeth is an indication of good oral hygiene, discipline and cleanliness. 5 HOME REMEDIES FOR TEETH WHITENING teeth 1. FRUITS Cut any one of orange, strawberry, lemon and tomatoes into pieces and rub on the teeth for 2 minutes. Rinse after the 2 minutes. This will help to cleanse and whiten the teeth.

Mental Detox: How to Reduce Digital Overload and Improve Focus

Introduction In an age where screens dominate our daily lives—from smartphones and computers to televisions and tablets—digital overload has become a growing concern. While technology offers incredible benefits, excessive screen time can take a toll on mental health, focus, and overall well-being. Performing a “mental detox” by reducing digital dependency is crucial for restoring balance, improving concentration, and promoting a healthier mind. The Impact of Digital Overload on Mental Health 1. Mental Fatigue and Burnout Constant digital stimulation, especially from multitasking between apps and platforms, can exhaust the brain and lead to decision fatigue and emotional burnout. 2. Anxiety and Stress Notifications, emails, and endless scrolling create a sense of urgency and overwhelm, which can increase cortisol levels and lead to chronic stress and anxiety. 3. Reduced Attention Span Fast-paced digital content can rewire the brain to expect constant stimulation, making it difficu...

Aspirin linked to higher risk of serious bleeding in the older people

Aspirin linked to higher risk of serious bleeding in the older people A 10-year study has found that people who are aged 75 or older and take aspirin daily to ward off heart attacks face a significantly elevated risk of serious or even fatal bleeding and should be given heartburn drugs to minimiz

Health Risks of Swallowing Your Partner's Semen during s£x

Many sexual partners oftenly try out different forms of styles while engaging in intimacy. Though, some are within safe zones, others tend to pose certain health risks. In this article, we will outline the various dangers linked with swallowing your partner's male reproductive fluid during intimacy. According to an online medical site, WebMD, the male reproductive fluid is primarily comprised of spermatozoa (motile cells that can fertilise a female’s eggs to create offspring), water, mucus, plasma, and other nutrients like lactic acid, fructose (which provides energy for the motile cells), zinc, protein, glucose, potassium, and magnesium, amongst others in small concentrations. It is important to know that the nutrients and calories present in the fluid of a healthy male would pose no health risk to the body when ingested; however, rare cases of allergic reactions to this fluid have been recorded, and this is medically known as seminal plasma hypersensitivity (HSP). You should al...

The Dopamine Trap: How Modern Life Hijacks Your Brain’s Reward System

Introduction In today’s hyper-connected world, we’re constantly bombarded with instant gratification—social media likes, junk food, streaming content, online shopping. While these activities seem harmless, they can overload our brain’s reward system, creating a vicious cycle of seeking pleasure and feeling drained afterward. Welcome to the dopamine trap. This article explores how modern life rewires our brain’s reward pathways and what you can do to regain control over your focus, mood, and motivation. Understanding Dopamine Dopamine is a neurotransmitter often dubbed the “feel-good chemical.” It plays a key role in motivation, reward, pleasure, and goal-directed behavior. Rather than simply giving us pleasure, dopamine drives us to pursue rewarding activities and reinforces behaviors that the brain deems beneficial—or stimulating. The Modern Hijack Modern stimuli provide unnaturally high levels of dopamine . Unlike traditional sources of reward (e.g., a job well done or a meanin...

Silent Signs Your Body Is Lacking Key Nutrients

Introduction Nutrient deficiencies are more common than many people realize—even in well-fed populations. Because the symptoms can be subtle or mistaken for other issues, they often go unnoticed until they cause more significant health problems. This article highlights silent or surprising signs your body may be lacking essential nutrients like magnesium, vitamin D, iron, and others, and offers tips on how to recognize and address these deficiencies. 1. Magnesium Deficiency Why It Matters: Magnesium plays a role in over 300 biochemical reactions in the body, affecting muscle function, nerve transmission, and heart rhythm. Silent Signs: Muscle twitches or cramps Fatigue or weakness Trouble sleeping or insomnia Anxiety or mood swings Headaches or migraines Natural Sources: Leafy greens, nuts, seeds, whole grains, avocados, dark chocolate 2. Vitamin D Deficiency Why It Matters: Vital for bone health, immune function, and mood regulation. Silent Signs: Frequent colds or infections...

Powered by Blogger