Be Healthy!! 20 Top Home Remedies And Lifestyle Tips 1

Introduction
Top 10 home remedies for erectile dysfunction
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How apple cider vinegar help treat a cold
5 home remedies that a person can try to ease a cold
3 Ways To Use Garlic As Home Remedy To Correct Erectile Dysfunction
4 ways to use apple cider vinegar for sore throat
How To Use Cabbage As Home Remedy For Smooth Skin
4 home made remedies that will help your body break down mucus causing congested chest
How Tumeric Can Help To Control Diabetes
Health Benefits of Tiger Nuts During Pregnancy
13 Health Benefits of Bananas
10 WAYS TO PREVENT AND GET RID OF BUMPS AFTER WAXING
5 WAYS TO DETOXIFY YOUR BODY
HOW TO MIX EXTRA VIRGIN OIL WITH LAVENDER OIL FOR SMOOTH SKIN
How To Use Cloves For Weight Loss
HOW TO USE A MILK BATH TO SOFTEN DRY SKIN
HOW TO APPLY ALOE VERA FOR SMOOTH SKIN
FG warned Nigerians to desist from the use of chemicals to forced ripening food items
31 plant species used for the traditional management of prostrate enlargement BPH
10 Top Herbal Recipes For Treating Prostrate Enlargement
Meaning, Causes & Prevention of Kidney Stones
How to reduce body odour

Introduction

Nobody prays to be ill but sickness will definitely occur no matter how hard we try to avoid it. Some illnesses are mild while some are severe. Mild ones are normal since it may be due to some changes in the body. However, severe sicknesses are bad because it may mean something is totally wrong with our health. Apart from accident, gunshot and other unforeseen circumstances that claim human lives, sickness is what precedes death.

This means that we should try to react promptly to find cure to any sickness we are experiencing before it get out of hands.

This book will help us to find home/herbal remedies for various kind of sicknesses such as:

cold
erectile dysfunction
kidney stones
high blood pressure
skin issues
diabetes
sore throat
constipation
ulcer
prostrate enlargement
morning sickness
hangover
obesity
depression and
many more

The book is a must must buy /read for everyone.

Top 10 home remedies for erectile dysfunction

1. Garlic

Erectile dysfunction is a condition where it is hard for a man in question to be able get his manhood erected in preparedness for sexual intercourse. This is a big problem to anyone that has such illness because how can someone enjoy and satisfy a woman without strong erection. Many have turned to orthodox medicine to reverse and correct their erectile dysfunction problems. However, there are some home remedies that could help to correct erectile dysfunction. One of such home remedies is using Garlic. This herb, garlic is believed to help deal with erectile dysfunction as it contains allicin which helps improve blood flow. Dr. Graham Jackson, consultant cardiologist at Guys and St Thomas' NHS Trust found that eating four cloves of garlic daily for three months helped improve erection in six out of seven volunteers suffering from ED.

How To Use Garlic To Correct Erectile Dysfunction
A. Chew three to four cloves of garlic daily.

B. Another way you can use garlic as home remedy to control erectile dysfunction is to heat a few garlic cloves with a little bit of clarified butter on low flame until they turn golden brown. Eat these garlic cloves daily.3. You can also use garlic to control erectile dysfunction by mixing together one teaspoon each of garlic powder and cayenne pepper powder and have it with water a few hours before going to bed.

2. Almonds

Almonds are considered a great aphrodisiac and people have been using it for thousands of years. Being high in vitamin E, almonds promote healthy blood flow and circulation in the body. Also, almonds are rich in zinc, manganese and copper.Mix one tablespoon of powdered almond in a glass of warm milk. Drink this daily before you go to bed.Alternatively, soak a handful of almonds in water for a few hours. Eat these almonds daily, 30 minutes before you go to bed.Try either of these remedies for one month to notice a difference in your condition.

3. Onion

Onions also contain aphrodisiac qualities. Plus, they help treat involuntary loss of semen during sleep or other times.Slice one to two large white onions. Fry the slices in clarified butter on low flame until they turn brown. Eat them with one tablespoon of honey daily before having your dinner.Alternatively, finely chop two large onions and steep them in two cups of warm water for 10 minutes. Drink half a cup of this liquid three times daily for one month.

4. Carrots

Chinese herbalists consider carrots a good remedy for treating ED due to their aphrodisiac qualities and high beta-carotene content.Blend three medium-size carrots, three celery stalks, half of a medium-size beetroot and one to two garlic cloves in a juicer. Drink a glass of this juice once or twice daily.Drinking a glass of warm milk along with two tablespoons of grated carrot is another option.Eating salads including raw carrots daily can also help.

5. Pomegranate Juice

Daily consumption of antioxidant-rich pomegranate can protect men against erectile dysfunction. It aids blood circulation and also helps reduce stress. Plus, it helps increase the nitrite oxide level in the body which in turn increases blood circulation.A small-scale pilot study in 2007 also found that pomegranate juice is effective. However, further studies are still required to get statistically significant results.Drink a glass of pomegranate juice daily.You can also take pomegranate supplements. Consult your doctor before taking supplements.

6. Pelvic Floor Exercises

Pelvic floor exercises can successfully restore erectile function in men with ED. According to a BJU International study done in 2005, pelvic floor exercises can provide a long-term solution for ED. They help strengthen the muscles located at the base of the penile muscle.While doing pelvic floor exercises, you must pay attention to releasing and tightening the pelvic muscles. This also promotes urinary continence.It is recommended to learn these exercises from an expert and then do them on your own. Do these exercises daily for at least three months to get positive results.

7. Korean Red Ginseng

Korean red ginseng, also known as Asian ginseng or Chinese ginseng, can also be very effective for treating ED.In a study published in the Journal of Urology, 45 men suffering from erectile dysfunction were given either Korean red ginseng or a placebo. Those who were given 900 milligrams of Korean red ginseng supplement three times daily for eight weeks noticed improvement in their symptoms.The recommended dosage for Korean red ginseng is between 600 and 1,000 mg three times daily. It is best to discuss with your doctor before taking this supplement as it can interact with other drugs and may cause allergic reactions.

8. L-arginine

L-arginine is an amino acid that increases nitric oxide levels in the body. Nitric oxide increases blood circulation and facilitates erections by dilating blood vessels in the penis.According to a 1999 study published in the British Journal of Urology International, men with erectile dysfunction who took 5 grams of L-arginine daily noticed huge improvements in their condition.Eat protein-rich foods like meat, chicken, fish, peas, and nuts and seeds that contain L-arginine in high amounts.You can also take L-arginine supplements after consulting your doctor.

9. Ginger

According to herbalists, ginger is another good remedy. It has aphrodisiac properties that help relieve impotency and premature ejaculation. Plus, the active compounds in ginger like gingerol, shogaol and zingiberene stimulate blood circulation.Mix one-half teaspoon of ginger juice with one soft-boiled egg and one tablespoon of honey. Eat this mixture once daily before going to bed for a month.Another option is to prepare a mixture of two teaspoons each of ginger paste and honey. Have it three times daily for one to two months.You can also drink two to three cups of ginger tea daily.

10. Acupuncture

Acupuncture has also been used to treat problems like ED for years. It can improve the quality of erection in men. A 2003 pilot study published in the International Journal of Impotence Research also found acupuncture helpful in the treatment of psychogenic erectile dysfunction.In this ancient Chinese practice, a practitioner inserts hair-thin needles into specific points in the wall of the abdomen. This in turn restores the proper flow of energy in the body.If you opt for this treatment, make sure to have it done by a trained practitioner.

Additional Tips

If you have high blood pressure, high cholesterol or high blood sugar, get it treated.Make it a priority to do physical exercise at least four times a week. Quit smoking as it can make your condition worse. Avoid excess drinking as alcohol can have a huge impact on erections. Reduce your stress level.Foods rich in zinc and omega-3 fatty acids must be part of your regular diet.

How apple cider vinegar help treat a cold

Apple cider vinegar may help treat colds because of its antimicrobial properties. It is popular as a home remedy for cold. Apple cider vinegar has a long history of use. Hippocrates mixed it with honey to treat disease, and soldiers used it to disinfect their wounds during the American Civil War.
Apple cider vinegar derives from apple cider that manufacturers ferment in order to remove the alcohol.
Many people believe that it contains a range of compounds that may benefit a person's health.
Can apple cider vinegar help treat a cold? The antimicrobial properties of apple cider vinegar may kill some bacteria.Research has shown that apple cider vinegar has antimicrobial properties and can kill bacteria, yeasts, and fungal infections. However, one study found that apple cider vinegar was not effective against influenza and may not have any effect against viruses, which are the cause of the common cold.
Even though there is no scientific proof that apple cider vinegar is an effective treatment for colds, its antimicrobial qualities may help to ease cold symptoms in some people.
If a person has a cold and prefers to use a natural remedy rather than medication, they could try using apple cider vinegar to see if it eases their symptoms.

How might apple cider vinegar help?

Apple cider vinegar has antimicrobial and antioxidant effects. Many of its health benefits are due to its polyphenolic compounds. These are active chemicals in plants, including fruits and vegetables.
Other types of fruit vinegar, such as grape vinegar, also contain polyphenolic compounds. However, white vinegar does not.

Polyphenolic compounds act as antioxidants and prevent the formation of free radicals, which can damage tissue.
Research suggests polyphenols can have positive effects on certain types of cancer, coronary heart disease, and various inflammatory disorders.
Certain types of apple cider vinegar include the "mother," which is a colony of beneficial probiotic bacteria. These can help support the gut and immune system.

Side effects of apple cider vinegar

According to Harvard Health Publishing, there may be some side effects of consuming apple cider vinegar, including:
Damage to the tooth enamel: This may occur if a person consumes it undiluted. It may be preferable to use it as part of a salad dressing.Reduction of potassium levels. People who take medications such as diuretics should speak to their doctor before taking apple cider vinegar.Alterations to insulin levels. People who have diabetes should be particularly cautious.

Top 2 Apple Cider Vinegar Remedy Recipes And How To Make Them
People can use apple cider vinegar in a variety of home remedy recipes. Some examples include:
1. Oxymel

People can make a herbal preparation called an oxymel using honey and apple cider vinegar.
To do this, you would need to steep a herb in the mixture in a glass jar. Consider using herbs with antimicrobial or anti-inflammatory properties, such as oregano, thyme, turmeric, or garlic.

How to make an oxymel:
Quarter fill a clean, dry jar with the herb of choice.Cover the herb with equal parts apple cider vinegar and raw honey.Stir, place a plastic lid on, and shake until well mixed.Store in a cool, dark place and shake every couple of days.After about 2 weeks, strain the mixture and store in a glass jar in the refrigerator.Consume by the spoonful as needed. As oxymels contain raw honey, people should not give them to children under 12 months old.
Note: Pregnant women, children, and people with health conditions or those taking medications should use caution when considering any herbal preparation.
2. Diluted apple cider vinegar
A person can make a soothing drink, using about 5 parts warm water to 1 part apple cider vinegar. They can also gargle with an equal mixture of warm water and vinegar.
Extra ingredients

A person can add extra ingredients to an apple cider vinegar drink to help soothe the throat, ease coughing, and loosen phlegm, such as:
Sliced lemon or lemon juice, Honey, Grated fresh ginger, Turmeric, Cinnamon, A pinch of cayenne pepper, A green tea teabag steeped in the drink.
Important note:
Before trying a new remedy or herbal product, check with a medical professional to ensure that it will not interact with other medications or health conditions.
Pregnant women and children should also avoid herbal preparations unless they seek professional advice.
People can try a drink or recipe that contains additional anti-inflammatory ingredients. This might help to soothe and ease symptoms of a cold and could prevent further complications.
Before trying a new remedy or herbal product, check with a medical professional to ensure that it will not interact with other medications or health conditions.
Pregnant women and children should also avoid herbal preparations unless they seek professional advice.

5 home remedies that a person can try to ease a cold

People can try a drink or recipe that contains additional anti-inflammatory ingredients to soothe and ease symptoms of a cold and could and to prevent further complications. Apple cider vinegar may be effective against cold symptoms in some people that might prefer to take a natural remedy rather than medication for a cold.

The following is a list of different home remedies that a person can try to ease a cold.
1. Garlic

Garlic contains an active ingredient called allicin. This compound is antimicrobial and may help prevent the common cold, although research is limited.People can add garlic to cooking and salad dressings, or chop it raw into a spoonful of honey for a sore throat.

2. Curcumin

Curcumin is the anti-inflammatory ingredient in the spice turmeric. Research in human cells and mice suggests that this component could help treat viral infections.People can make a soothing tea by grating some fresh root or a half teaspoon of dried spice into hot water. Try adding some cinnamon and honey to sweeten.

3. Nasal irrigation

Nasal irrigation is a traditional remedy for upper respiratory tract infections. It involves irrigating the nose with either saltwater or isotonic solution.Research indicates it reduces the number of microbes in the respiratory tract by flushing out the mucous lining and having a positive effect on the cells.
The neti pot is the traditional means of administration. However, scientific evidence for nasal irrigation is poor. It is best to use distilled water and clean the neti pot carefully as it can grow mold and bacteria.

4. Echinacea

Echinacea could help reduce the incidence and length of a cold, and the need for further medication, according to research. People can take it as a herbal tincture, cough syrup, or tablet.

5. Ginger

An article in the International Journal of Preventive Medicine suggests that ginger has anti-inflammatory properties, which may help to soothe colds, coughs, and sore throats. A person can add it to a warm drink or a fresh juice.
Important note: Before trying a new remedy or herbal product, check with a medical professional to ensure that it will not interact with other medications or health conditions.
Pregnant women and children should also avoid herbal preparations unless they seek professional advice.

3 Ways To Use Garlic As Home Remedy To Correct Erectile Dysfunction

Erectile dysfunction is a condition where it is hard for a man in question to be able get his manhood eRected in preparedness for sexual intercourse. This is a big problem to anyone that has such illness because how can someone enjoy and satisfy a woman without strong erection. Many have turned to orthodox medicine to reverse and correct their erectile dysfunction problems. However, there are some home remedies that could help to correct erectile dysfunction. One of such home remedies is using Garlic. This herb, garlic is believed to help deal with erectile dysfunction as it contains allicin which helps improve blood flow. Dr. Graham Jackson, consultant cardiologist at Guys and St Thomas' NHS Trust found that eating four cloves of garlic daily for three months helped improve erection in six out of seven volunteers suffering from ED.

3 Ways To Use Garlic To Correct Erectile Dysfunction

1. Chew three to four cloves of garlic daily.

2. Another way you can use garlic as home remedy to control erectile dysfunction is to heat a few garlic cloves with a little bit of clarified butter on low flame until they turn golden brown. Eat these garlic cloves daily.

3. You can also use garlic to control erectile dysfunction by mixing together one teaspoon each of garlic powder and cayenne pepper powder and have it with water a few hours before going to bed.

4 ways to use apple cider vinegar for sore throat

Apple cider vinegar is an effective and working home remedy to fight sore throat because it contains several properties that can help you fight sore throat. If you have sore throat, you can try any of the four suggested ways of using apple cider vine

4 ways to use apple cider vinegar for sore throat

1. Add one tablespoon of apple cider vinegar to a mug of warm water. After mixing properly add 2 tablespoons of honey to it. Drink this mixture once a day. It may help you fight cough as well.

2. Another way you can use apple cider vinegar to treat sore throat is to simply mix a tablespoon of apple cider vinegar to a tall glass of warm water and drink it once a day.

3. Also, you can mix apple cider vinegar with cinnamon and other kitchen ingredients to prepare a powerful mixture to fight sore throat. To do this, In a cup of warm water, add one tablespoon of apple cider vinegar, one tablespoon cinnamon, one tablespoon honey and one tablespoon lemon. Drink this as a tea or gargle with this mixture.

4. Yes, another way you can use apple cidar vinegar to treat sore throat is to mix it with saltwater. You can mix one tablespoon of apple cider vinegar in saltwater for gargle. Make sure that the water is warm.
Important Note: Always dilute it by adding water to it and NEVER drink apple cider vinegar straight. If you experience severe symptoms of sore throat and other issues, seek medical help immediately.

How To Use Cabbage As Home Remedy For Smooth Skin

Having smooth and lovely skin is the dream and desire of everyone. This is because smooth skin make you attractive to people and it gives you the needed confidence to mingle with people. Another reason why smooth skin is good is that people use it to judge how well someone is living in terms of food and other well-being factors. One vegetable that can be use as home remedy for smooth skin is cabbage.

This is because cabbage is rich in vitamins and minerals and good for all skin types.

How To Use Cabbage As Home Remedy For Smooth Skin

Just boiI cabbage in enough water. Cool the liquid and use it to dean your face. Apply grated carrots on your face and keep it for 15 to 20 minutes. Wash off with plain water. Carrots are rich in vitamin A and good for winter skin problems.

4 home made remedies that will help your body break down mucus causing congested chest

Every second person is found nursing a cold or suffering from a nagging cold. Nutritionist Luke Coutinho often gets queries where people ask him how they can fight congested chests. In an Instagram post, he wrote, "If we help the body or lungs to break down the mucous, then we can eliminate it easily, bringing immediate relief. Moreover, the sooner we get it out, the better it is because delaying it can lead to high fever and body aches."Here is a recipe that will prevent your congestion from turning into a full blown flu with fever and body ache.

Recipe 1:

Take freshly mashed ginger, 3 peppercorns, cinnamon, elaichi, garlic cloves. Make a tea preparation out of it and drink it warm.

Recipe 2:

Take a glass of fresh carrot juice and add one tablespoon of raw coconut oil.

Recipe 3:

Boil water and add one tablespoon ajwain and inhale steam for five minutes. This steam will also help with the breakdown of mucus.

Recipe 4:

Take a tablespoon of pure raw honey plainly or add some of it to ginger tea. All these home remedies can help deal with congestion in a big way. In this post, many people asked Luke Coutinho if honey can be added to anything hot, since recent reports suggested that honey turns toxic if it is taken with anything warm. Well, let us dispel this myth. When honey is added to something hot, it changes the composition of the honey and weakens its benefits, eliminating certain essential minerals. But when it is raw or at room temperature, it is more beneficial - however, that does not mean that it will get toxic and kill you when heated.

How Tumeric Can Help To Control Diabetes

The problem of type 2 diabetes is increasing due to shortage of curcumin in the food we consumed. The patient of diabetes has the benefits of eating turmeric. Turmeric has antioxidant properties. It also has anti-inflammatory properties, which are helpful in increasing the production of insulin in the body. When there is more insulin in your body, then the blood sugar level will start decreasing.

Diabetes patients can take turmeric milk before going to bed at night. It is good for their health, on the one hand, while it will strengthen bones, on the other hand, it will control diabetes and blood sugar level. If you want, you can also use cinnamon in it. Turmeric controls diabetes.

It is a cure for every disease. Sugar levels can be controlled by consuming turmeric in diabetes. It has been proven by many researches.

Health Benefits of Tiger Nuts During Pregnancy

Contains high fiber, good for lactose intolerant people, good source of magnesium, rich in vitamin c and e and protects from cardiovascular diseases are some of the health benefits of tiger nuts during pregnancy.

Tiger Nuts? Heard of them? Well, these are a native of Ghana or Nigeria and contrary of what the name says, they are not nuts. They are tubers like groundnuts that grow under the ground and are loaded with a number of benefits. Popular by the namespace of atadwe in African region it is mostly used as a substitute to milk. You can also find tiger nuts dried and roasted in honey or as flour. They are not so famous in the eastern region, but their benefits has amazed people everywhere. Here is something for all the pregnant ladies, the benefits of tiger nuts. Let’s have a look at them.

High fiber
Every 30 gm of tiger nuts contains around 10 gm of fibers along with their outer skin. And without the skin every 30 gm of tiger nuts contain 3 gm of dietary fibres. Fibers are essential during pregnancy as they help in maintaining the pregnancy weight and reduces the risk of constipation during pregnancy. So, the high fibers content of tiger nuts checks the digestive health.

For lactose intolerant people
Milk is an essential part of the diet during pregnancy, but in case you are intolerant to lactose, here is the apt solution for you. Tiger nut milk is rich in calcium and supports bone building, strong tissue, and growth of the baby in the womb. So, pregnant women who can’t drink cow milk can drink tiger nut milk and get all these benefits.

Good source of magnesium
Magnesium eases muscle cramps, spasms & aches, eases nausea and reduces the risk of premature labor, so it is considered as one of the essential nutrients during pregnancy. 300 gm of tiger nut flour contain 13 to 17 percent of magnesium as per several studies. So, there it is, another benefit of tiger nuts. In take of tiger nuts can provide you all these benefits of magnesium.

Rich in vitamin C and E
Tiger nuts are loaded with nutrients and one of the most abundant nutrients are vitamin E and C. They contain 15% of the daily value of vitamin E and 8% of the daily value of vitamin C in every ounce. The vitamin E present in tiger nuts helps in the formation of RBCs, maintains the structure of fats, prevents blood clots and provides many more benefits during pregnancy. And the vitamin C helps in the formation of collagen which is an essential component of cartilage, tendons, bones, and skin.

Protects from cardiovascular diseases
I’m sure you don’t want to discover any cardiovascular disease in your pregnancy or in your baby. Tiger nuts help in the avoiding cardiovascular diseases. The vitamin E present in them are a great help in avoiding cardiovascular problems. So, go grab your packet of tiger nuts milk or tiger nuts flour as soon as possible

Diabetes control

Diabetes during pregnancy can turn out to be very fatal for the child and the mother. It can lead to conditions such as jaundice, macrosomia and hypoglycemia. Moreover, most of the time diabetes goes undiagnosed during the first few months of pregnancy and turns out to be fatal later on. But, if you want to control diabetes, eating tiger nuts can help you out. The highly insoluble dietary fibers in tiger nuts regulates the blood pressure level and keeps the mother and baby safe.

Conclusion

So, these are some of the amazing benefits of tiger nuts. But, along with it there are some side effects as well, which should be kept in mind. Just so they grow under the ground, much like peanuts they have the threat contamination by mycotoxins which is not safe for pregnant women. They also, contain lots of fiber, so if you are intolerant to high fiber, you must peel the tiger nuts before eating. High fiber can cause flatulence, diarrhea, abdominal pain, bloating, or constipation. Moreover, check with your doctor if you are allergic to these nuts. Apart from these small risks they are absolutely safe. Happy Parenting!

13 Health Benefits of Bananas

Never, put your banana in the refrigerator!!!...
This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'

PASS IT ON TO YOUR FRIENDS...
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !!!

10 WAYS TO PREVENT AND GET RID OF BUMPS AFTER WAXING

Waxing is painful and even when the pain is over many people get pimples or rash which are painful. What causes this bumps after waxing? Experts
say the pores open after the hair is pulled and broken and the bacteria sits in these open knuckles, causing the grains to boil.

10 WAYS TO PREVENT AND GET RID OF BUMPS AFTER WAXING

1. Apply the Ointment the first few days to avoid boils.

2. Antibiotics on the affected parts can prevent the spread of germs and stains.

3. Do not use any hard soap after waxing. Rather, use plain water and lufa for bathing.

4. Wearing loose-fitting clothes. Wearing tight jeans, shirt or trousers can cause the skin to rub off clothing and may cause more problems due to the rashes.

5. If you rub or clean your skin with a pour stone, do not do so immediately after waxing. Wait for a few hours before using pumice stone

6. Always use ice after waxing. Then use a good moisturizer.

7. Applying fresh lemon juice, coconut oil or tea tree oil is also beneficial. Apply baby powder to avoid itching. These household recipes will cure waxing in a few days.

8. Do not scrape or itch with nails. If itches too much, rub the place with a soft cloth.

9. Avoid going to very hot or pollution-prone places immediately after waxing. In such an environment, the open knuckles are covered with dirt and dust that turn into boils.
10. Do not do waxing during periods. Your skin is more sensitive these days and may cause such problems.

5 WAYS TO DETOXIFY YOUR BODY

This is done by removing impurities from the blood, in the liver, where toxins are processed for elimination.
The body also expels toxins through the kidneys, intestines, lungs, lymphatic system, and skin.
A detox program can help the body's natural cleansing process by:
Here are five ways in which you can detoxify your body system

Eat fresh food

The most important cause of toxin accumulation is consumption of highly fried, processed, refined & packaged foods.
Excessive oil, salt, and sugar act as toxins and lead to various health issues in the near future. Not just that, pesticide sprayed fruits and vegetables can be equally harmful to your body.
If you are looking forward to detoxifying your body, then it is important to free the body from undue strain. Choose organic fruits and veggies rather than consuming fast foods and processed foods.
Reduce to the minimum, your oil, salt, and sugar consumption.
It is sure to contribute to the body's welfare.

Drink plenty of water

When it comes to the detoxification of body system, water is king.
Water is not just essential for survival but is equally important for removal of unwanted toxins which have occupied a huge space in your body. And you can do this by consuming at least 4-5 liters of water per day.
Another important fact about water is that it does not only removes the impurities but helps in weight loss, combats skin issues and boosts one's energy levels to optimum.
You can throw in some orange segments and mint leaves, lemon wedges and mint leaves in order to prepare some detox water as this will make it more healthy.

Exercise

Exercise is the culture of a healthy body. When you exercise there are immense sweating and sweating is a means by which the skin eliminates some toxins.
The skin is capable of removing metals like arsenic, lead, and mercury through sweat. Just like defecation and urination, sweating is an effective means of detoxification.
Exercising would not only help you in stay fit and healthy, it would also help you get rid of the unwanted toxins.
Running, jogging, front planks, squats, pushups and forward lunges are examples of exercises that can help detoxify the body.

Try fasting and go vegan for a day or two

It very okay to fast for a day or two and consume only fresh fruits and veggies as this would help give your digestive system a much-needed break that will help with adequate rejuvenation.
The result of this will not only make you feel light, it will also provide ample rest for your gut.

Have a green smoothie

Smoothies are not just tasty but are highly nutritious too. And they can be easily made using green leafy veggies like spinach and pumpkin leaves.
You can also add in cucumber, lettuce, beetroot, carrot, apple, banana to your glass of antioxidant rich drink. Try consuming it for your breakfast or as a late evening drink and feel refreshed.
This exercise would not only boost your immunity levels but will efficiently help you with the detoxification process.
In conclusion, it is very important to state here that the best way to detoxify the body is to eat fresh and clean.
And you can easily detox your body at home without any hassles as your body would thank you for letting it off the chemicals even if it’s for just a couple of days.

HOW TO MIX EXTRA VIRGIN OIL WITH LAVENDER OIL FOR SMOOTH SKIN

The combination of lavender with olive oil will give the skin the needed nutrients to make it smooth. This is because olive oil has great moisturising properties, including vitamin E and anti-oxidants, which help repair skin damage and hydrate dry skin. And lavender essential oil has antimicrobial and anti-inflammatory properties, which will help relieve the itchiness and irritation. Also, research shows that lavender essential oil helps to relax the mind and body, making it easier for you to fall asleep.

HOW TO MIX EXTRA VIRGIN OIL WITH LAVENDER OIL FOR SMOOTH SKIN

Mix 2 tablespoons of extra virgin olive oil and 1 or 2 drops of lavender essential oil.
Massage this mix into your dry skin before you to go to bed at night.

How To Use Cloves For Weight Loss

Cloves and weight loss

Cloves stimulate metabolism thereby helping in losing weight. The spice also has anticholesteremic and anti-lipid properties. When this powerful spice is combined with pepper, cinnamon and cumin seeds, it helps in increasing our metabolic rate, which ultimately helps us lose weight. Apart from this, cloves also contain antioxidants that reduce oxidative stress. The reduced oxidative stress decreases the risk of chronic disease. Cloves are also known to keep blood sugar under control.

The best way to consume clove for weight loss
You will need50 grams clove
50 grams cinnamon
50 grams cumin seeds

HOW TO USE A MILK BATH TO SOFTEN DRY SKIN

One of the most effective ways to soften dry skin is to use a milk bath. This is possible because of the following reasons

1. Milk is a highly effective moisturiser that soothes dry skin.

2. It contains lactic acid, which has healing and anti-inflammatory benefits, helping the skin retain much needed moisture.

3. It also helps exfoliates dead skin cells, while improving the skin’s natural moisture factor.

HOW TO USE MILK TO SOFTEN DRY SKIN

1. Soak a washcloth in milk and then place it on a dry or irritated patch for 10 minutes.

2. Then gently rinse off the milk. Use milk that’s heavy and thick for maximum hydration.

HOW TO APPLY ALOE VERA FOR SMOOTH SKIN

It is a well known fact that antioxidant and anti-inflammatory properties help soothe irritated skin and provide a cooling effect. Aloe vera also promotes collagen and elastin production, thereby increasing the skin’s elasticity and suppleness. All in all, aloe vera gel is a skincare must have! While there are aloe vera lotions and creams available, it’s best to use fresh aloe gel.

HOW TO APPLY ALOE VERA FOR SMOOTH SKIN

Extract the gel from an aloe leaf and apply the fresh gel on to your skin. Massage it in so that it is absorbed into the skin. Do this at night before going to bed and leave the gel on overnight. Store the remaining gel in an airtight container in a cool place.

FG warned Nigerians to desist from the use of chemicals to forced ripening food items

Nigeria : The Federal Competition and Consumer Protection Commission (FCCPC), formerly CPC, had warned Nigerians to desist from the use of chemicals especially calcium carbide to forced and artificial ripening fruits, vegetables, and other food items.

Calcium carbide is commonly use to hasten the ripening of oranges and mangoes. Calcium carbide (CaC2) is a chemical compound containing arsenic and phosphorus, which have been scientifically proven to contain harmful carcinogenic properties that are harmful and capable of serious adverse effects and possible fatalities associated with consumption of food containing them. FCCPC Chief Executive Babatunde Irukera advised consumers, retailers, farmers, and others in the produce value and distribution chain to desist from the harmful practice and to be vigilant in order to prevent consumption of artificially ripened produce using CaC2.

“The Commission is collaborating with other relevant regulators and stakeholders in the food security value chain to prevent this continuing practice, sensitize and educate stakeholders, as well as interdict and confiscate produce already otherwise compromised by exposure”, it added.

“One way of detecting fruits or produce artificially ripened in this manner is careful physical examination before purchase. Forcefully ripened fruits usually do not have uniform colours, appear with yellow and green patches, are hard in texture, low in flavor, less juicy and often will not be as sweet as they should be.

“Consumers are advised to exercise caution and vigilance by examining what they purchase and intend to consume. In addition, it is always helpful to make routine inquiries before purchases, wait till the peak seasons for specific fruits arrive, and thoroughly wash farm produce before consumption”.

31 plant species used for the traditional management of prostrate enlargement BPH

List of 31 plant species used for the traditional management of prostrate enlargement BPH, included

1. Abrus precatorius (Oju ologbo);

2. Adenopus breviflorus (Tagiri);

3. Alligator Pepper (Atare);

4. pineapple;

5. bamboo leaves;

6. giant milk weed (Bomubomu);

7. chili pepper;

8. pawpaw;

9. african star apple (Agbalumo);

10. lime;

11. coconut

12. kola nut;

13. sand paper leaf (Epin)

14. bitter kola.

15. Grewia pubescens (Afoforo);

6. Heliotropium indicum (Ogberi-akuko);

17. Ipomoea involucrate (Alukerese);

18. Jatropha curcas (physic nut, Botuje or lapalapa);

19. Jatropha gossypiifolia (wild cassava or Botuje pupa);

20. Musanga cecreopioides (umbrella tree or Aga);

21. Opuntia dillenii (prickly pear or Oro agogo);

22. leaves of Portulaca oleraceae (Esinsan-Omode)

23. sugarcane.

24. Securidaca longepedunculata (violet tree or Ipeta);

25. Senna alata (candle bush or Asurun oyinbo);

26. Senna podocarpa (Asurun ijebu);

27. Sida acuta (broomweed or Isekotu);

28. leaves of Spondias mombin (hog plum or Iyeye);

29. Uvaria chamae (Eruju);

30. bitter leaf; and

31. Xylopia aethiopica (ethiopian pepper or Eeru).

10 Top Herbal Recipes For Treating Prostrate Enlargement

Peel pawpaw and green pineapple, soak them in water before boiling for thirty minutes. Half a glass is to betaken every morning.

Grind the root of securidaca longepedunculata and the stem of sugarcane with Trona. Squeeze out the juice and filter into a bottle. A glass is to be taken daily.

Dried seeds of Chrysophyllum albidum (Agbalumo) are ground into powder and dissolved in the juice obtained from Musanga cecropioides. A cup of the preparation is taken once daily.

Bitter kolas are ground with Trona and the derived powder is then added to the lime juice. Two small glasses of the preparation are to be taken.

- Leaves of bamboo, unripe pineapple, leaves of spondias mombin, and leaves of portulaca oleraceae are put together in a pot, trona (kaun –Yoruba) is also added and the mixture is then boiled with water for about 35 minutes. Half a glass is to be taken once daily.

- Another recipe involved grinding dried seed of bitter kola into powder and mixing it with the latex from Opuntia dillenii. This is moulded into pills and air-dried. One pill is to be taken once in five days.

Grind three alligator pepper with the leaves of Abrus precatorius and Trona into powder. Take the seeds of Adenopus breviflorus and Calotropis procera burn them together and sieve the ashes. The obtained powder is then mixed together and dissolved in the coconut liquid. Two small glasses of the preparation are to be taken frequently to ease urination.

Boil the root of Uvaria chamae with palm wine and water for about 35 minutes. A spoonful of the decoction is to be taken twice daily.

The fresh leaves of bitter leaf are squeezed in water. A glassful is to be taken four times daily.

Leaves of Grewia pubescens are thoroughly washed, boiled in clean water and allowed to cool. A glassful is to be taken three times daily.

Meaning, Causes & Prevention of Kidney Stones

The function of the kidneys are removal of waste and fluid from your blood to make urine. When you have too much of certain wastes and not enough fluid in your blood, these wastes can build up and stick together in your kidneys. These clumps of waste are called kidney stones.

HOW TO PREVENT KIDNEY STONES

One of the ways to prevent kidney stones is to pay attention to good hydration. The best recommendation by experts to prevent most kidney stones is to drink enough fluids every day.

Kidney stone treatment depends on the size of the stone, what it is made of, whether it is causing pain and whether it is blocking your urinary tract.

How to reduce body odour

The first thing is to maintain cleanliness.

Shower at least once a day to wash away sweat and get rid of bacteria on your skin. Wash thoroughly, especially the areas where you tend to sweat particularly your underarms (armpits) and groin.

Use antibacterial soap and towel-dry yourself completely, paying close attention to any areas where you sweat a lot.

Keep your armpits clean.

Wash them regularly using anti-bacterial soap, and the number of bacteria will be kept low, resulting in less body odour. Armpit hair slows down the evaporation of sweat, giving the bacteria more time to break it down into smelly substances. So it’s a good idea to shave your armpits regularly. If your skin is dry, it’s harder for bacteria that cause body odour to breed. You may use antiperspirants on your underarms. Also use deodorant twice a day — once in the morning and once in the evening. Keep your clothes clean and change clothes often when you’re sweating heavily. Fresh clothes help keep body odour down.

Change your socks as well, especially if you tend to have foot odour.

Use deodorant powders in your shoes and go barefoot when possible.

What you eat affects your body odour.

Foods that tend to make you sweat more, such as hot peppers or other spicy foods, might also lead to body odour. The aroma of foods like onions or garlic can be carried in your sweat. Drinks containing caffeine or alcohol may also make you sweat more.

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