TYPE 2 DIABETES : 7 PREVENTION MEASURES

There is a popular saying that prevention is better than cure. The
same thing goes for diabetes. Preventing diabetes is definitely better
than curing it.

Diabetes is popular now than before so to prevent it should be easy
than before. Although, many people that develop the sickness do not
have any fault on their part, to be sincere. We must be sincere and

clarify the fact: is not everybody that have diabetes do so because of
bad lifestyle or diets. Many factors are responsible for diabetes that
we have little control over, such as hereditary and other factors. I
read online in one of the respected health website that chronic
malaria could cause diabetes. This shows that a lot of factors are
responsible for the diseases that people developed, a lot of
interlinking factors.

However, the disease can still be prevented to certain high degree
especially if we recognize that we are a potential diabetic. For
instance, someone with a family history of diabetes or someone whom
father or mother or someone related by blood is diabetic is prone or
vulnerable to diabetes. Also someone that is alcoholic, eat fat,
obese, drink sugar is vulnerable to diabetes. Such group of people
should be very careful, and learn what they could do to prevent it.

If you are told your glucose
is strangely high, you're being cautioned that unless you roll out a
few improvements in your life today, you would probably develop
diabetes.

7 WAYS TO PREVENT DIABETES

1. EXERCISE: exercise is recommended for everybody whether diabetic,
prediabetic or non-diabetic. Strolling 30 minutes a day can diminish
the danger of getting type 2 diabetes by 60 percent in three years or
more.

2. DRUGS

There are drugs that can help to burn excess fat and sugar from the
body thus preventing diabetes.

3. DIET

This is the best way to prevent diabetes. Foods low in fat and sugar
but high in fiber are good for preventing and controlling diabetes.
Some fruits are also good for diabetes meaning they will be good for
preventing the disease.

4. REDUCE YOUR WEIGHT

Reducing your weight is critical for preventing diabetes.
Diabetes and overweight walks hand in hand. Most people that are
diabetic are overweight presently or sometimes ago before they develop
the disease. It is advisable to reduce your weight to reduce your
chance of developing diabetes.

5. QUIT SMOKING

Smoking is also linked to diabetes so quit the habit to lower your odd
of developing the disease.

6. QUIT ALCOHOL
If you are a lover of alcohol, then your odd of having diabetes is
high. That is one of the reasons men develop the disease.

7. TREAT INFECTION EARLY
It must be clarify that infection could trigger various diseases such
as diabetes. I know most of my readers would not have heard or read
that untreated infections such as malaria could trigger diabetes.

BOTTOM LINE
Preventing diabetes is better than curing the disease. There is a
chance for everything. If you are yet to be diabetic, following the
seven preventive measures mentioned above will help you.