11 Health Benefits of Tiger Nuts During Pregnancy

Contains high fiber, good for lactose intolerant people, good source of magnesium, rich in vitamin c and e and protects from
cardiovascular diseases are some of the health benefits of tiger nuts during pregnancy.

Tiger Nuts? Heard of them? Well, these are a native of Ghana or Nigeria and contrary of what the name says, they are not nuts. They are tubers like groundnuts that grow under the ground and are loaded with a number of benefits. Popular by the namespace of atadwe in African region it is mostly used as a substitute to milk. You can also find tiger nuts dried and roasted in honey or as flour. They are not so famous in the eastern region, but their benefits has amazed people everywhere. Here is something for all the pregnant ladies, the benefits of tiger nuts. Let’s have a look at them.


High fiber
Every 30 gm of tiger nuts contains around 10 gm of fibers along with their outer skin. And without the skin every 30 gm of tiger nuts contain 3 gm of dietary fibres. Fibers are essential during pregnancy as they help in maintaining the pregnancy weight and reduces the risk of constipation during pregnancy. So, the high fibers content of tiger nuts checks the digestive health.


For lactose intolerant people
Milk is an essential part of the diet during pregnancy, but in case you are intolerant to lactose, here is the apt solution for you. Tiger nut milk  is rich in calcium and supports bone building, strong tissue, and growth of the baby in the womb. So, pregnant women who can’t drink cow milk can drink tiger nut milk and get all these benefits.

Good source of magnesium
Magnesium eases muscle cramps, spasms & aches, eases nausea and reduces the risk of premature labor, so it is considered as one of the essential nutrients during pregnancy. 300 gm of tiger nut flour contain 13 to 17 percent of magnesium as per several studies. So, there it is, another benefit of tiger nuts. In take of tiger nuts can provide you all these benefits of magnesium.


Rich in vitamin C and E
Tiger nuts are loaded with nutrients and one of the most abundant nutrients are vitamin E and C. They contain 15% of the daily value of vitamin E and 8% of the daily value of vitamin C in every ounce. The vitamin E present in tiger nuts helps in the formation of RBCs, maintains the structure of fats, prevents blood clots and provides many more benefits during pregnancy. And the vitamin C helps in the formation of collagen which is an essential component of cartilage, tendons, bones, and skin.


Protects from cardiovascular diseases
I’m sure you don’t want to discover any cardiovascular disease in your pregnancy or in your baby. Tiger nuts help in the avoiding cardiovascular diseases. The vitamin E present in them are a great help in avoiding cardiovascular problems. So, go grab your packet of tiger nuts milk or tiger nuts flour as soon as possible



Diabetes control
Diabetes during pregnancy can turn out to be very fatal for the child and the mother. It can lead to conditions such as jaundice, macrosomia and hypoglycemia. Moreover, most of the time diabetes goes undiagnosed during the first few months of pregnancy and turns out to be fatal later on. But, if you want to control diabetes, eating tiger nuts can help you out. The highly insoluble dietary fibers in tiger nuts regulates the blood pressure level and keeps the mother and baby safe.

 Conclusion

So, these are some of the amazing benefits of tiger nuts. But, along with it there are some side effects as well, which should be kept in mind. Just so they grow under the ground, much like peanuts they have the threat contamination by mycotoxins which is not safe for pregnant women. They also, contain lots of fiber, so if you are intolerant to high fiber, you must peel the tiger nuts before eating. High fiber can cause flatulence, diarrhea, abdominal pain, bloating, or constipation. Moreover, check with your doctor if you are allergic to these nuts. Apart from these small risks they are absolutely safe. Happy Parenting!