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Akinola Olusegun
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1. Carrot contains fiber and other nutrients such as protein, fat, carbohydrate, vitamin A, B & E, Niacin, folate, calcium, phosphorus, iron, potassium, zinc and magnesium.
2. Cucumber
Cucumber is rich in fiber, fats, vitamins, minerals, calcium, phosphorus, iron and potassium.
3. Maize
Maize is rich in fiber and a good source of complex carbohydrate.
4. Onions
Contains fiber and also rich in vitamin C, niacin, phosphorus, carotone, vitamin B and B2.
5. Orange
Orange is also rich in fiber and contains vitamin A, B1, B2, C, Calcium and more.
6. Guava
Guava contains fiber and nutrients such as calcium, protein, fats, iron, carbohydrate, iron, folate, zinc, phosphorus, vitamin A, B and C.
7. Potato
Potato is also rich in fiber and other nutrients such as protein, minerals, potassium, iron, magnesium, phosphorus, carbohydrate, vitamin C and E.
8. Pumpkin
Pumpkin is also rich in fiber and other nutrients such as zinc, protein, fat, carbohydrate, iron, potassium and others.
9. Vegetables
All vegetables are rich in fiber and folic acids. Vegetables
contain little fats and no cholesterol.
10. Water melon
Water melon is rich in fiber, it contains water, calcium, phosphorus, potassium, vitamin A, B and C.
There are other foods that are rich in fiber. I will appreciate if you can also mention any food you know that contains fiber in the comment below.
2. Cucumber
Cucumber is rich in fiber, fats, vitamins, minerals, calcium, phosphorus, iron and potassium.
3. Maize
Maize is rich in fiber and a good source of complex carbohydrate.
4. Onions
Contains fiber and also rich in vitamin C, niacin, phosphorus, carotone, vitamin B and B2.
5. Orange
Orange is also rich in fiber and contains vitamin A, B1, B2, C, Calcium and more.
6. Guava
Guava contains fiber and nutrients such as calcium, protein, fats, iron, carbohydrate, iron, folate, zinc, phosphorus, vitamin A, B and C.
7. Potato
Potato is also rich in fiber and other nutrients such as protein, minerals, potassium, iron, magnesium, phosphorus, carbohydrate, vitamin C and E.
8. Pumpkin
Pumpkin is also rich in fiber and other nutrients such as zinc, protein, fat, carbohydrate, iron, potassium and others.
9. Vegetables
All vegetables are rich in fiber and folic acids. Vegetables
contain little fats and no cholesterol.
10. Water melon
Water melon is rich in fiber, it contains water, calcium, phosphorus, potassium, vitamin A, B and C.
There are other foods that are rich in fiber. I will appreciate if you can also mention any food you know that contains fiber in the comment below.
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