5 General health tips

General Health Tips
* Lowering blood pressure and
keeping blood glucose level in
proper check can greatly help to
reduce the risk of edema.
* White men born in the US
outlive black men born in the
same country at the same time
by 5.4 years while white women
outlive black women by 3.7 years.
Black men born in the US are
expected to live 70.8 years,
against 76.2 years for non-
Hispanic white men. Black
women born in America are
expected to be alive for 77.5
years against 81.2 expected from
non-Hispanic white women.
* Always start your day by eating
a big break fast. If you are
working make it your second
nature to be taking meal from
home instead of eating out.
* According to a report from
World Health Organization (WHO),
63 percent of deaths were
caused by diseases which are
classed as communicable disease
such as tuberculosis, malaria,
childhood diseases, diarrhea and
HIV/AIDS.
* Most adults needs about a day
sleep especially in the night to
gain back all the energy they
have expelled during the day and
gain full physical, emotional and
cognitive balance the next day.
Sleep deprivation or sleep debt
slow down learning and is one
of the major cause of errors,
irritability and accidents. Having
proper or adequate sleep can
only make you look better and
improve your health.