How To Reverse Diabetes Type 2 With Diets

Reversing type 2 diabetes
with proper diet
It must be admitted that living
with diabetes is not easy
because you have to follow a
daily routine of using your
medications as at when due. It is
even a terrible case for those on
insulin, some diabetics take
insulin daily, as they need to be
injecting themselves with
needles.
Contrary to popular believe that
diabetes cannot be reverse, a
clinical trial has proven that type
2 diabetes, can be reversed and
with your diet.
Weight loss has been said to be
able to improve diabetes
condition. Accordingly, IU Health
Arnett Doctor Sarah
Hallberg helped to create a diet
for a weight loss study program
examining how a low carb
diet can serve as a treatment for
diabetes.
The diet was designed in such a
way that it is low in carbs,
moderate on protein intake and
suggests high levels of fat.
I know that you will be surprised
to read that the diet 'suggests
high levels of fat.'
However, the fat are not harmful
ones cause the fat sources are all
real food
sources from
dairy, butter fat, heavy whipping
cream, and coconut oil.
Hallberg said there are meat
sources for those people
who choose to eat meat but
adviced not to eat meat in order
to follow a
proper low carb high fat diet.
The following are 2 testimonies
from two people out of the many
that have participated and
benefited from the program.
3 REASONS WHY NUTS
MIGHT BE GOOD FOR
DIABETES
Diabetes Neuropathy:
Symptoms, Causes and
Treatmen…
1. Debra Jones has seen a reverse
in
her diabetes and other health
issues, and she gave the credit to
changing her
diet.
"I was on insulin and diabetic
medicine and I'm off of it now,
my sugar stay real low, and I'm
also off of my blood pressure
medicine, it's just, it's just
unbelievable," said Jones.
2. Lisa Asbury is another
participant
who has been able to reverse her
diabetes through her
involvement in the diet study.
She encourage
people with diabetes to join the
weight loss program.
"This is the easiest way of eating
that I have learned in my entire
life, you can take your life back
you don't have to sit at home and
be depressed and not leave
home because you're so heavy,"
said Asbury.
The designer of the program
Sarah Hallberg said people can
control blood sugar levels almost
instantly with this
consistent diet. She also says the
response from
participants have been amazing
and encouraging.
"They cry because they are so
happy, like I can't believe I don't
have to take the insulin anymore
or I can't believe my blood sugars
are normal, or they'll cry more
commonly and say why didn't
anybody tell me this before. But it
really show, that we can use food
as medicine," said Hallberg.
She says the diet program can
also
help to maintain blood sugar
levels for people who have type 1
diabetes. About 500 people are
taking part in the diet program,
which will be evaluated by
doctors over two years.
BOTTOM LINE
Diet is one of ways to reverse,
control and manage diabetes
type 2. Following proper diabetes
diet will go a long way in
determining how your diabetes
story is gonna end. You can do
your own research and design a
diabetes diet for yourselves
according to your culture and
financial status.
To learn about participating in
the diet program, click the link
below
iuhealth.org/mwltrial/