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Akinola Olusegun
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Muscular cramps are health condition with severe pain, inflammation
and swelling of the affected part. Muscle cramps usually occur
suddenly and fast enough that you will not have time to relax the
pain. Some of the causes of muscular cramps are hard work or workouts,
awkward movements and abnormal body posture during exercise.
The pain could be so severe because of the inflammation and swelling.
4 HOME REMEDIES FOR MUSCULAR CRAMPS
MASSAGE
Massage is one of the best ways to relief muscle cramps. First stop
the activity you are doing and relax for a few seconds. Then stretch
the affected part slowly while massaging the area for a few minutes.
DRINK WATER
Water is good for correcting muscular cramps. Drink enough water
during, before and after any exercise. It is recommended to drink
coconut water since its contain potassium, calcium, sodium, magnesium
which are very rich electrolytes and other phytonutrients.
STRETCH BEFORE AND AFTER EXERCISE
Make sure you are stretching your body before, during and after
tedious activities like exercise.
Maintain proper rhythmic movements
Avoid any sudden shifts in directions
Avoid sudden workouts
DO NOT USE DIURETICS
Intake of diuretics such as coffee, tea, medicines, cola drinks is one
of the causes of muscle cramps. People that are prone to muscle cramps
or pull should avoid taking diuretics.
and swelling of the affected part. Muscle cramps usually occur
suddenly and fast enough that you will not have time to relax the
pain. Some of the causes of muscular cramps are hard work or workouts,
awkward movements and abnormal body posture during exercise.
The pain could be so severe because of the inflammation and swelling.
MASSAGE
Massage is one of the best ways to relief muscle cramps. First stop
the activity you are doing and relax for a few seconds. Then stretch
the affected part slowly while massaging the area for a few minutes.
DRINK WATER
Water is good for correcting muscular cramps. Drink enough water
during, before and after any exercise. It is recommended to drink
coconut water since its contain potassium, calcium, sodium, magnesium
which are very rich electrolytes and other phytonutrients.
STRETCH BEFORE AND AFTER EXERCISE
Make sure you are stretching your body before, during and after
tedious activities like exercise.
Maintain proper rhythmic movements
Avoid any sudden shifts in directions
Avoid sudden workouts
DO NOT USE DIURETICS
Intake of diuretics such as coffee, tea, medicines, cola drinks is one
of the causes of muscle cramps. People that are prone to muscle cramps
or pull should avoid taking diuretics.
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