Lose most weight with a simple food-timing trick

  Lose most weight with a simple food-timing trick

If you want to lose weight, you can use a simple food-timing trick sends messages to
your brain to release fat stores. The idea is that if you haven’t eaten anything for 2 to 3 hours, it’s time to eat again.

 Select some protein and non-starchy vegetables to get the best results. Some great options include: soaked almonds (soak for eight hours or overnight, then drain), celery sticks with almond or hemp seed butter, and apple slices with avocado or almond butter.


Popular posts from this blog

Pfizer and Merck KGaA suffered another setback with immuno-oncology med Bavencio

Foods that help fight cancer

The U.S. Food and Drug Administration granted approval for expanded use of Imfinzi to treat non-small cell lung cancer (NSCLC) patients