Lose most weight with a simple food-timing trick

  Lose most weight with a simple food-timing trick

If you want to lose weight, you can use a simple food-timing trick sends messages to
your brain to release fat stores. The idea is that if you haven’t eaten anything for 2 to 3 hours, it’s time to eat again.

 Select some protein and non-starchy vegetables to get the best results. Some great options include: soaked almonds (soak for eight hours or overnight, then drain), celery sticks with almond or hemp seed butter, and apple slices with avocado or almond butter.