17 Foods For Weight Loss And Diabetes Control
calories and fats but high in vitamins and nutrients.
The following list of foods are good for dieters that want to loss
weight and at the same time prevent or control diabetes.
17 FOODS FOR WEIGHT LOSS AND DIABETES CONTROL
1. Chicken Broth
Instead of cooking with oil, you can cook with chicken stock
this will help you to avoid the high calories of cooking oil which is
not good for someone trying to loss weight and prevent diabetes.
2. Old Fashioned Oatmeal
New school oatmeal are often loaded with
sugar but old fashioned oats like the cardboard canister oats are
healthy and each hearty serving provides 150 calories.This is good for
weight loss and diabetes diet.
Cucumber is low in calories so good for weight loss and diabetes diet.
4. Chick peas
A half cup of chick peas which also good for the heart has about 130
calories, almost 6 grams of fiber and 7 grams of filling protein. This
is good for weight loss and diabetes control.
5. Peanut Butter ( in packets) is also good for weight loss and
prevention of diabetes.
6. Roast Beef
Thinly sliced roast beef could satisfy your craving for red meat if
you want to loss weight since a 2-ounce serving only has about 80
Using the roast beef in a cucumber sandwich is also recommended to
escape calories from bread and avoid excessive weight gain and
7. Old School Popcorn
Popcorn especially old-school one can help you to lose weight faster
Naturally made pop corn provides about 90 calories per serving. It can
also used to control blood sugar in diabetes.
Shrimp is recommended for weight loss and diabetes prevention diet
since a single serving of medium shrimp provides 17 grams of protein
and only 77 calories.
I know it will surprise readers to find eggs on the list of best
foods for weight loss and diabetes prevention.
A single hard boiled egg contains only 72 calories and over 6 grams of
protein. Though, there is some fat in eggs, but you can remove the
yolk and eat the white.
10. Iceberg Lettuce
Iceberg lettuce is recommended for anyone serious about losing weight
and control diabetes because it has only 7 calories per cup.
You should make grapefruit part of your diet routine because one half
grapefruit has only 52 calories and is highly rich in vitamins A, C
and B6. This good for those that want to loss weight and control blood
12. Cheese Minis
Each mini cheese serving contains just 70 calories. Good for weight
13. Beef Jerky
A natural style beef jerky is good diet for anyone trying to loss
weight since it has only 70 calories and 13 grams of protein per
14. Asian Yogurt
Asian yogurt is the top recommended yogurt for weight loss and prevent
diabetes because each cup of Tarte Asian Yogurt has 12 grams of
protein and only 110 calories and 13 grams of sugar.
Radishes are recommended for weight loss diet because is rich in fiber
and super low in calories and each large radish provides only 1
calorie! This is a good diet for diabetes control.
16. Slaw Mix
The broccoli slaw blends that include carrots and slaw blends that
include only cabbage are equally healthy diet for weight loss and
diabetes prevention and control.
Cauliflower is recommended for weight loss and diabetes control
because one it is cheap and also a serving of cauliflower vegetable
has only 25 calories 2.5 grams of fiber and 2 grams of protein.