Health Benefits of Having Sex Everyday

According to Healthline, individuals and partners can enjoy more intercourse-related benefits if they indulge in it daily.

Some of the benefits of having intercourse daily include; 

It improves reproductive function

Research has shown that the more you have intercourse, the better your reproductive function. 

. It can reduce stress and anxiety

Intercourse has been shown to reduce stress and anxiety in human and animal studies. This is because intercourse can reduce the stress hormones cortisol and adrenaline. It can also lead to the discharge of endorphins and oxytocin, which have a relaxing and stress-busting effect.

. It can help you sleep better

Research has shown that having intercourse before bed can make people fall asleep faster and sleep better.

. It can put you in a good mood

According to studies, intercourse can trigger a surge of feel-good hormones, and these good feelings last well into the next day.

. It can help relieve pain

Research has shown that the endorphins and other chemicals released during I intercourse are natural pain relievers that work like opioids. This could explain why intercourse offers quick relief from menstrual cramps, migraine, and headaches for some people.

. It can be good for your heart

In addition to lower stress and better sleep, which are good for the heart, Intercourse. can also lower blood pressure and count as mild to moderate exercise, depending on how long and hard you go.