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How to Build a Resilient Immune System Year-Round

Posted by Akinola Olusegun on April 19, 2025

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Video: #BBNaija Emma and Rose moment

Posted by Akinola Olusegun on August 26, 2021

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NATURAL/HERBAL/HOME REMEDY FOR TREATING SHORTAGE OF BLOOD

A situation where there is a depletion of blood as a result of lack of hemoglobin is known as blood shortage. This a serious medical problem and is common now as people don't have access to raw foods like before. Also, there are lot of blood sucking disease now than before. NATURAL/HERBAL/HOME REMEDY FOR TREATING SHORTAGE OF BLOOD HERBAL REMEDIES 1 Material: banana, pineapple, tin of milk, honey. Preparation: mash the banana, squeeze out the juice in pineapple, and mix them together with a

7 Herbal/Home Remedies for Penis Enlargement

1. Mix 1 part of ginger powder with 1 part of honey. Take 1/2 teaspoon of the mix 3 times a day.This will help to enlarge your penis . 2. Mix 2 table spoons of ground carrots with 1 glass of milk, heat it on low heat for 10 minutes. Take 100 ml of the extract 3 times a day

Dad cracked pastor skull for touching his 9 year old son inappropriately

A dad in Oklahoma City mercilessly beat up a local pastor who was seen inappropriately touching his son at a bus stop, leaving the suspect with a cracked skull and a swollen eye. Oklahoma City Police arrested the suspect, Michael Coghill, on Wednesday, September 22, after he was recorded on camera touching a nine-year-old boy at a bus stop and was confronted by the boy’s father. "There’s hardly any words that are camera appropriate," witness Lisa Ward said of the incident. "It’s just sickening." The boy told police that Coghill often jogs near the bus stop and had stopped by the area on more than one occasion. Local residents said that Coghill is a local pastor in the area at Lakehoma Church of Christ. The boy said Coghill had visited the bus stop on Monday and touched him in a way that made him uncomfortable. The boy also told his parents about the incident on Monday, and the father accompanied the boy to the bus stop on Wednesday. "He knew the time he wo...

TOP 11 HOME/HERBAL REMEDIES FOR ANEMIA

These days millions of people throughout the world are suffering from anemia, which is a condition whereby the body’s red blood cell count is less than normal. When you are anemic, your blood (red blood cells contain hemoglobin, an iron-based protein that helps blood cells carry oxygen) will not be able to supply the proper oxygen supply to your organs and tissues. TOP 11 HOME/HERBAL REMEDIES FOR ANEMIA 1. GUINEA CORN LEAVES Guinea corn leaves which is known as poroporo oka baba in Yoruba language is also a good remedy for blood shortage or anemia. It is widely use as remedy to quickly supply blood to the body. USAGE Boil the leaves with water. The red/blood-like solution can either be drinking alone or mix with milk to get optimum result. Poroporo okababa is popular in Western Nigeria as an ideal solution for anemia. 2. Beetroot If you or anyone you know is suffering from anemia due to deficiency of iron, then Beetroot which is high in iron, fiber, calcium, potassiu...

6 Top Fruits For Weight Control

1. Lemon Exclusive Lemon diet is used and effective for weight and obesity control. 2. Guava It helps to lower cholesterol in the blood: guava is used for the treatment of excess cholesterol because guava seeds contains some fatty acids which is anti-cholesterol. High level of bad cholesterol causes weight gain and obesity. 3. Ginger It lowers cholesterol. High cholesterol is not healthy for our body and is one of the major causes of weight gain and obesity. Ginger helps to prevent the various illnesses caused by high cholesterol. 4. Garlic It decrease the level of cholesterol in the blood and thus help to control weight: garlic helps to burn up the cholesterol level in the blood because it contains allicin. The best way to obtain allicin from garlic is by crushing it. 5. Garden egg Garden egg can help to prevent obesity and accumulation of fat. Since, we said garden egg can quench or reduce appetite, this means the person will be eating less. And when you ...

Animals like cats, ferrets, lions and cows can carry Tuberculosis (TB) and pass it onto humans

A study conducted among about 460 cows and 3,130 abattoirs in Nigeria found that about 40 percent of herds surveyed carried bovine TB. According to University of Ibadan researcher Simeon Cadmus, the research also showed the bacteria’s incredible ability to move through our food chain. “Most of the butchers and traders had TB but one had (bovine TB),” said Cadmus, who presented his findings at the World Lung Health Conference going on now in Cape Town. “That specific strain of (bovine TB) was also found in the milk of a pastoralist’s hut.” Cadmus noted that the sale and consumption of unpasteurised milk is common among pastoralist communities that also make use of unregulated butcheries to slaughter animals. Cows and their meat are never screened for TB, which means these communities eat not only infected meat, but also organs like the lungs home to TB-filled lesions. In fact, lungs are considered a delicacy, he adds. Cow TB is about 99.9 percent identical to human TB and only very...

Are you after 50 years: watch out for stroke

Stroke One of the famous diseases that could develop after a person has clocked 50 years and above is stroke. Stroke is a condition whereby blood doesn’t get to parts of your brain or other part of the body like it should, and those cells start to d

Skin Care Solutions: Healing Cuts, Burns, and Rashes Naturally

Skin Care Solutions: Healing Cuts, Burns, and Rashes Naturally Our skin is our largest organ and acts as the first line of defense against the outside world. Cuts, burns, and rashes are common skin injuries that can occur from daily activities, environmental exposure, or health conditions. Healing these issues effectively and naturally requires understanding how the skin repairs itself and using remedies that support this process. This article explores safe, simple, and natural skin care solutions for healing cuts, burns, and rashes. Understanding Skin Injuries 1. Cuts Cuts, or lacerations, are breaks in the skin caused by sharp objects or accidents. These injuries expose underlying tissue and can increase the risk of infection. 2. Burns Burns result from heat, chemicals, electricity, or radiation. They are classified into three types: First-degree burns : Affect only the outer layer of skin, causing redness and pain. Second-degree burns : Damage deeper skin layers and may result...

How to Build a Resilient Immune System Year-Round

How to Build a Resilient Immune System Year-Round Introduction Your immune system is your body’s first line of defense against infections, illnesses, and environmental stressors. While seasonal changes and global health concerns often spark interest in boosting immunity, the truth is that year-round immune resilience requires a balanced and proactive lifestyle. This article combines key elements—sleep, stress management, nutrition, and herbs—to help you build a strong, responsive immune system. 1. Prioritize Quality Sleep Why It Matters: During sleep, your body produces and releases cytokines—proteins that help regulate immunity and inflammation. Tips to Improve Sleep: Aim for 7–9 hours of sleep per night Keep a consistent sleep-wake schedule Avoid screens 1 hour before bedtime Create a cool, dark, quiet sleeping environment Immune Benefit: Better sleep = faster recovery, stronger defense against viruses and bacteria. 2. Manage Stress Effectively Why It Matters: Chronic stres...

7 HOME REMEDIES FOR HYPERTENSION

Hypertension is disease that is characterized by an increase in the blood pressure in the arteries that distribute blood throughout the body. In simple terms the excess pressure places by the blood vessels on the arteries will block the latter, making it difficult for the blood to flow from the heart to the major organs and tissues in the

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Video: #BBNaija Emma and Rose moment

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