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Wizkid’s Health Journey Over His Long And Successful Career

Posted by Akinola Olusegun on July 12, 2025

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Video: #BBNaija Emma and Rose moment

Posted by Akinola Olusegun on August 26, 2021

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Silent Signs Your Body Is Lacking Key Nutrients

Introduction Nutrient deficiencies are more common than many people realize—even in well-fed populations. Because the symptoms can be subtle or mistaken for other issues, they often go unnoticed until they cause more significant health problems. This article highlights silent or surprising signs your body may be lacking essential nutrients like magnesium, vitamin D, iron, and others, and offers tips on how to recognize and address these deficiencies. 1. Magnesium Deficiency Why It Matters: Magnesium plays a role in over 300 biochemical reactions in the body, affecting muscle function, nerve transmission, and heart rhythm. Silent Signs: Muscle twitches or cramps Fatigue or weakness Trouble sleeping or insomnia Anxiety or mood swings Headaches or migraines Natural Sources: Leafy greens, nuts, seeds, whole grains, avocados, dark chocolate 2. Vitamin D Deficiency Why It Matters: Vital for bone health, immune function, and mood regulation. Silent Signs: Frequent colds or infections...

Profound effect of weight on diabetes

Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. Type 2, or adult onset diabetes is more commonly found in overweight people than those that are within their ‘ideal’ weight ranges. In fact, almost 90% of those with Type 2 diabetes are overweight. If you are suffering from Type 2 diabetes, the best gift you could possibly give yourself just might be the gift of getting your weight under control. Among those that suffer from Type 2 diabetes almost 40% have high blood pressure, which is another

5 HOME REMEDIES FOR DIAPER RASH

Another name for diaper rash is diaper dermatitis. It is the skin problem that occurs in infants beneath the diaper area. Skin affected with diaper rash will turns red and may cause itching and severe cause may lead to bleeding. 4 HOME REMEDIES FOR DIAPER RASH 1. BAKING SODA To cure diaper rash with baking soda what you need to do is to put some baking soda in the water during bath. Or apply directly on the affected parts. You should know that the more the baking soda you will use the earlier the rashes will go. 2. MUSTARD OIL Using mustard oil is considered as the best way to cure diaper rash. What you need to do is to warm the oil a little bit and apply on the babies back. This will go a long way in reducing the rashes. The mustard oil will relieve itching and moisture the skin. 3. VINEGAR You could cure diaper rash by putting little vinegar in warm water and apply to the skin. Use only the white vinegar in water and splash it on the babies back and wipe it with...

New research suggests eating fruit and vegetables is associated with better mental health for children

Researchs which are published in the peer-reviewed BMJ Nutrition, Prevention & Health journal, found that nutrition ‘had as much or more of an impact on wellbeing as factors such as witnessing regular arguing or violence at home.' It also found higher rates of wellbeing among secondary school students in particular. According to a study by academics at the University of East Anglia’s Norwich Medical School, children who ate five or more portions of fruit and vegetables per day had the highest scores for mental wellbeing, according to a study by academics at the University of East Anglia’s Norwich Medical School. The study, which analysed data from almost 9,000 children in 500 schools across Norfolk, is the first to investigate the link between fruit and vegetable consumption among schoolchildren and mental wellbeing. Participants self-reported their dietary choices and took part in mental wellbeing tests that assessed cheerfulness, relaxation and positive interpersonal relation...

Fat, not carbs, is directly linked to weight gain

The research looked at mice on 30 different types of diets. The result of the research found that the mice on a high-fat, low-carb diet gained the most weight, while mice on a low-carb diet actually gained no weight at all. The findings suggest that trendy high-fat, low-carb diets might not be effective at helping you lose weight — but is that actually true?If you're trying to lose weight, you've probably jumped on the low-carb diet bandwagon at one point or another. Many weight loss gurus have claimed that cutting down carbs and increasing your fat intake can help you lose weight. This has contributed to the increasing popularity of diets like the keto diet , which suggests that if you stick to a high-fat, low-carb diet, your body will go into ketosis, thus prompting you to shed more pounds. But a new study suggests this might not be the case. The study which was published this month in Cell Metabolism, from the University of Aberdeen and the Chine...

TOP SECRETS OF GOOD HEALTH

Staying healthy or being healthy is a delight of many people or better still everybody. Humans want to stay fine always because that is the way we can enjoy life and live longer. Health is wealth they say and this is highly true. You can only make more money by yourself if you are healthy. The reason why i use the words ' by yourself' is that some people make money when they are sick through donations and assistance from people. You can also make money by yourself when you are healthy and fit. Let take footballers as an example. When they are physically strong and injury free, they perform to their optimum and make money through their performances day- in-day-out. They play many matches as they could and earn bonuses

Gut Health Matters: How Your Microbiome Affects Your Mood, Weight, and Immunity

Meta Description : Discover how your gut microbiome influences your mental health, weight management, and immune system. Learn natural ways to improve your gut health for overall wellness. Introduction In recent years, gut health has emerged as a central pillar of overall wellness. While digestion is the gut's most obvious role, science has uncovered a fascinating truth: your gut microbiome —a complex community of trillions of bacteria and other microorganisms—can directly affect your mood, weight, and immune system . This article explores the deep connections between gut health and these crucial aspects of your wellbeing, and offers practical tips to help you nurture a healthier microbiome. What Is the Gut Microbiome? The gut microbiome refers to the trillions of bacteria, fungi, viruses, and other microbes living in your digestive tract, particularly the large intestine. These organisms aren't just passive residents—they help break down food, produce vitamins, regula...

Coronary Artery Disease- Symptoms, Precautions And Treatment

Artery is any of the tubes that carry blood to the heart. Coronary arteries are the two hollow and smooth tubes that allow blood to flow easily through the heart. Therefore, coronary artery disease is the of the heart caused by an aged deposit of cholesterol, fatty, proteins, calcium and other waste products along the wall of the artery or inside, thereby causing clogging and hardening of the arteries thus disturbing the smooth flow of blood. Arteriosclerosis is a condition in which the walls of the arteries become thick and hard,

10 Ways To Eat Few Calories And Control Your Weight

1. Make sure you are eating whole grains Make sure you are eating a kernel of wheat, rice, barley, or other grain together with the outer shell or bran because the shell is full of fiber, vitamins, and minerals. This is recommended because fiber helps you feel full even on fewer calories. This will help you to control your weight. 2. Avoid Trans fats. Saturated fats which are found in butter, coconut oil, animal fats in meat, dairy, bacon and chicken skin are better than trans fats but let them contribute just 10% of your calories. It will help you to control your weight. 3. Let fruits and vegetables contribute most of your daily calorie portion. Doing this will have a positive effects on your weight. 4. Eat less of foods high in fat and sugar. Such foods include sweets like cookies and cakes, yeast breads etc. Eating less sugar means better weight control 5. Eat less of foods high in calories such as chicken dishes (often breaded and fried), energy drinks, soda...

Adequate breastfeeding will save your child from developing diabetes and hypertension at early stages

Research shows that more babies stand the risk of developing chronic disease such as diabetes and hypertension at their young age since many nursing mothers have preferred baby foods to exclusive breastfeeding for their infants. Accordingly, many more babies are vulnerable to malaria and other opportunistic disease such as diarrhoea because their internal defence systems are not well built due to lack of nutrients derived from baby foods.

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Video: #BBNaija Emma and Rose moment

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