Move of the week: how to ease bad posture | Shona Vertue

The straight leg hip lift simultaneously activates hamstrings, glutes and core

When we’re sitting at a desk, we’re usually in a rounded position. This exercise will encourage us to do the opposite, and strengthens some of the muscles that keep us upright. It used to be part of my gymnastics training warmup as it simultaneously activates hamstrings, glutes and core in an extended position (which can be helpful for posture). Ensure you tuck your tailbone under, and squeeze your glutes to get the most from it.

Related: Move of the week: how to improve your posture

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