6 Natural Remedies Against Inflammation

What is the meaning of the term 'inflammation' in medicine? Inflammation is the bodies immune response to injury or disease. Inflammation is common now because of the lifestyle and diet of the average 21st century people

which can eventually lead to chronic inflammation, resulting in a variety of health issues.

6 Natural Remedies Against Inflammation

1. Stop PROCESSED FOODS

Another thing you need to do to fight imflammation is to stop eating processed foods. This is necessary because if a food comes in a box or bag, chances are it’s loaded with tons of preservatives and processed chemicals that provide little to no nutritional benefit. Most of these foods are packed with unhealthy gluten, trans fats, and sugars, all of which can promote inflammation in your body. It’s best to stay away from them. 

2. Consume TURMERIC

Start consuming tumeric to fight inflammation because tumeric is one of nature’s most powerful anti-inflammatory. This is possible because a compound called curcumin is found in turmeric, and studies have shown that is proven to be highly effective at reducing inflammation, overpowering proteins called cytokines that are known to cause an inflammatory response. 

3. CONSUME OMEGA-3 FATTY ACIDS

You should know that consuming a diet high in omega-3 fatty acids can work wonders in fighting back inflammation in the body. These fats are found in foods like fish and flaxseed oil, and can help stimulate your body to produce an anti-inflammatory response. 

4. Build and MAINTAIN A HEALTHY GUT

You need to maintain a good gut in order to fight inflammation because our gut biome is home to millions of live bacteria that play an important role in regulating our bodies immune response. If this fragile microbiome is negatively altered, it can result in significant consequences in our bodies inflammation response. Consuming probiotics like yogurt, or taking a probiotic supplement to keep your gut at a healthy level. 

5. MAINTAIN ORAL HYGIENE

Try to maintain oral hygiene as this can help in preventing inflammation from spreading through your body. Brushing and flossing, can help prevent bacteria from making its way into your bloodstream and causing further inflammation.

6.  Avoid ADVIL AND MOTRIN

This one also is important. Popping a few of these when trying to manage aches and pains can quickly become an easy habit to fall into. However, these drugs can knock your gut microbiome out of balance, which can quickly set yourself up for chronic inflammation down the road.