Posted by
Akinola Olusegun
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Posted by
Akinola Olusegun
on
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1. Plain yogurt - Yogurt is known for its cooling and soothing properties and works well when your stomach is upset. It can cool down the acid formation in the stomach and will help soothe your stomach. Filled with other nutrients like calcium, probiotics
which provides bacteria that are naturally find in the stomach, yogurt is a good option to go for.
2. Aloe juice - Aloe juice comes with a lot of benefits! It's good for skin, health and also for stomach because of its anti-inflammatory effects. Loaded with vitamins and minerals, its commonly available at almost everyone's home. You can have homemade and fresh aloe juice which should be unsweetened to keep acid reflux at bay.
3. Chamomile tea - The soothing factors of chamomile are not left unknown! Grab your cup of chamomile tea during bedtime and you are done for the day. It will soothe your stomach and will also aid good sleep.
4. Oats - Rich in fibres, oats works amazing in absorbing the acid in the stomach and working against acid reflux. Simply including oats in your breakfast will reduce the chances of getting into this problem. Fibre promotes intestinal health. Enjoy the oats in form of oats smoothie, oats upma, oats cheela and give your day a healthy start.
5. Ginger - Ginger is known for its anti-inflammatory properties which help ease the stomach and other gastrointestinal problems. You can have unsweetened ginger tea or can simply grate ginger over your salad and food to treat acid reflux.
6. Celery - Celery is a low fat vegetable and will surely keep your gut health lively. This leafy green vegetable just simply neutralizes the acid factor in the stomach. You can make a celery soup or include that into your regular salad to enjoy an acidic free day.
7. Banana - Banana is the best non-citrus food to goa for! It is always advisable to avoid citrus fruits during acid reflux as they add up the hydrochloric acid content in the stomach. Banana is also rich in other vitamins and minerals and is known for its cooling effects.
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