5 ways you can include Cinnamon into your diet

5 ways you can include Cinnamon into your diet:

1. Cinnamon coffee: Cinnamon can also be use as home remedy through its coffee. You can do this by getting cinnamon flavoured coffee or

simply add a stick while you are making coffee at home. However, you should be sure that your coffee is black and without sugar.

2. Cinnamon teas: Cinnamon tea is one of the most popular ways to include cinnamon into your diet. Sip on some green tea with cinnamon to help burn fat. Make sure you don't want any sugar to your tea.

3. Baked cinnamon rolls in multigrain flour: One of the best ways to include cinnamon in your diet and has home remedy is via baked cinnamon rolls in multigrain flour can be a great way to include cinnamon into your diet.

4. Soups: You can use cinnamon as herbal remedy through soups. You can do this by adding homemade cinnamon powder or whole cinnamon into your soup. Also, do not add cornstarch or msg into it.

5. Haldi Doodh: This got a good history with India. The asian country has been using Haldi doodh or turmeric milk (Turmeric Latte) since ages. Just add a small piece of cinnamon stick to it and drink it before you go to bed. You will also sleep better.

Caution: Pregnant women should be careful with cinnamon and ask their physicians before taking it.