Natural/herbal remedy for anxiety

Some professionals that use their voice to make money such as musicians and actors said that eating bananas before a performance can calm the nerv
es. This is possible because bananas are full of tryptophan, an amino acid that helps produce melatonin and serotonin, hormones that promote feelings of calmness.

Bananas are also high in potassium, which can help to regulate blood pressure — which is often raised if you’re anxious. The potassium in bananas also makes them a great hangover cure – basically they’re one of the best natural remedies ever!