6 foods that can prevents obesity and diabetes

1. Fried Chicken and Potato Salad are great for everyday meals as it saves about 252
calories, 26 g fat, and 985 mg sodium per serving.

This will help to prevent obesity and diabetes.

2. Cheeseburger and French Fries are also good for regular diet as they are
low in caloroe, rich in fiber and nutrients. They also saves about 228 calories, 21 g fat, and 815 mg sodium.
Thus protecting someone from obesity and diabetes.

3. Pasta Carbonara

Do you know what pasta carbonara is made up? Creamy pasta carbonara is made with bacon, eggs, and cheese. Rather than going for that make whole-grain pasta at home with vegetables and your favorite
low-sodium spaghetti sauce. This is recommended because one regular serving of spaghetti and sauce
has about 300 calories, 4 g fat,
and 43 mg sodium.
This is good for healthy diet and to prevent obesity and diabetes.

4. Fish Sticks
salmon (about 3 ounces cooked),
serve with a half cup of quinoa or a whole grain such as a rice
medley is recommended as it contains only 286 calories, 12 g
(healthy) fat, and 58 mg sodium.
This protect the body
from obesity and diabetes.

5. Meatloaf and Mashed Potatoes
is recommended for diet routine because it gives 453 calories, 22 g fat, and 723 mg sodium per serving. Apart from that, it is good for maintaining healthy heart.

Is good for people that want to shield or prevent themselves from diabetes and obesity.

6. Mixed-greens salad
with walnuts, fresh
pears, and a drizzle of
vinaigrette is recommended because it saves 71 calories, 8 g fat, and 539 mg sodium over
the traditional Caesar salad with 2 tablespoons of dressing. And is very rich in fiber.