Is Fruits Good For Diabetes

Fruits are good for everybody.
Diabetics and non-diabetics can
benefit themselves from the
numerous health benefits of
fruits.
The advice is that you should be
testing your blood sugar against
the safest fruits for diabetes.
What you can do is to test or
measure your sugar level with
meter after you consume fruits
to know which one is good for
your diabetes condition.
What that means is that a kind of
fruit that is good for one
diabetes patient may spike the
sugar level in others. However,
fruits with low sugar or with
bitter taste might be good for
diabetes. Fruits that can usually
spike blood sugar are those with
sugary taste. Therefore, it is
better for individuals to test their
blood sugar against such fruits.
BOTTOM LINE
Fruits are good for diabetes.
However, diabetes patients are
advised to test or measure their
blood sugar after they consume
fruits especially the sugary ones
to know how they affect their
blood sugar.