Top 10 Causes of Type 2 Diabetes

So many factors or a single one
can cause someone to develop
diabetes. This article will analyse
some major risk factors or
causes of type 2 diabetes.
10 CAUSES OF DIABETES
1. Eating an excessive amount of
food especially fat can cause
diabetes.
2. Engaging in little or no physical
activities or exercise is one of the
major causes of diabetes.
3. Type 2 diabetes happens
when the pancreas doesn't make
enough insulin, or the cells of the
body gotten to be impervious to
insulin.
Insulin is a hormone made in the
pancreas that permits glucose
(sugar) to leave the circulatory
system, enter the cells to be
utilized as energy.
4. Being corpulent or overweight
puts you at noteworthy danger
for having type 2 diabetes. It was
revealed by one research that
90% individuals with type 2
diabetes are overweight or fat.
Therefore, it is advisable for
people that are overweight to
reduce their weight. If not, they
are writing invitation letter to
diabetes.
5. The number five factors that
causes diabetes on my list is
abundance fat, particularly
stomach fat. The fat that
accumulate in your tommy
changes the way that your body
reacts to insulin, prompting a
condition called insulin
resistance. With this
condition, your cells can't utilize
insulin to process glucose
out of the blood , bringing about
high glucose levels.
While not everybody with insulin
resistance creates diabetes,
individuals with insulin
resistance are at expanded
danger of developing diabetes.
6. The number six factors on my
list is poor eating habits
We need to be careful about
what we eat and drink if we
really want to avoid diabetes or
control the condition in already
diabetic individual.
We need to be eating less
high calorie food, refined
nourishments and drinks, for
example, soft drinks or juices,
and to eat more crude or natural
products such as
vegetables, and whole grains.
7. We need to limit the time we
spent in front of television. An
excessive amount of TV Time has
been revealed as one of the
causes of diabetes.
A study shows that individuals
who stared at the TV more
than two hours a day were more
likely than their associates to
have diabetes.
The reason why people that
spend long hours watching TV
could develop diabetes is that it
is likely they will be eating while
watching the TV. Since they will
stay in one position their body
cannot metabolise the food
properly.
However, cutting TV time
back to under 10 hours a
week and including an every day
30- minute walk prompted 43
percent less chances of
developing diabetes.
8. The number eight factor on my
list of possible causes of diabetes
is lack of physical exercise.
You need more muscle than fat
on your body to prevent
diabetes. That is why you need to
engage in one exercise or the
other because enough muscles
protect the body against insulin
resistance and consequently type
2 diabetes.
9. Rest Habits
Rest unsettling influences have
been named to influence the
body's utulization of insulin and
blood sugar by expanding the
work on the pancreas. After
some time, this can lead
to type 2 diabetes. Therefore,
balancing our sleep within 7 to 8
hours at night is the key to avoid
diabetes when it comes to sleep
pattern.
10. Hereditary qualities
The number ten on my list of
possible causes of diabetes is
hereditary factors as diabetes is
known to run in certain families.
If you have a family member who
is diabetic , there is possibility
that you will develop diabetes.
Once, you have family member or
relation that is diabetic, start
learning about diabetes and
adjust your lifestyle and diets to
cut your chances of developing
the disease.
The aforementioned ten factors
are among the top possible
causes of type 2 diabetes.