6 Top Health and Herbal Benefits of Apple

Apple is one of nature's most useful and nutritious fruit. Daily
consumption of apple can prevent as well correct many health
condition. The minerals and vitaminsof apple are concentrated mainly
near the peel, so it is advisable to eat the peel. To obtain maximal

benefit from apple consumption, it must be slowly and thoroughly
chewed. Apple contain fat, carbohydrate, protein, phosphorus, calcium,
potassium, iron, vitamin A, B, B2, and C. It also contains Niacin,
malic, citric and salicylic acid. Apple is useful in the following
area:

1. For treatment of children's diarrhea: apple is an excellent
infectant for the stomach and intestine. It has the ability to absorbs
toxins produced inside the intestine.
2. Prevent dental disorder: when thoroughly chewed, the acid content
kills germs present in the mouth. It contains a mouth cleansing
property which no other fruit possesses. It is a natural preserver of
the teeth and should be taken on all cases of tooth trouble.

3. For rheumatism and arthritis patient : the malic acid contained in
apple neutralizes the uric acid which gives relief to the patient when
rheumatusm and arthritis is caused by uric acid poisoning.

4. For proper functioning of the heart: apple is useful in the
treatment of all types of heart diseases especially when combined with
honey. A combination of honey with apple is a very useful, effective
and efficient remedy for functional disorder of the heart. Apple
contains potassium and phosphorus which help to relieve heart
diseases.

5. To lower high blood pressure: apple is recommended as a supplement
for the diet of high blood pressure patients because of its low sodium
content. It also enhances increase secretion of urine which will help
in bringing down the blood pressure level or to normalized blood
pressure.

6. For proper food digestion: apple is known to be very rich in
vegetable fibre cellulose which help to enhance free bowel movement.
Apple is an effective remedy against chronic or habitual constipation
when taken in the morning in an empty stomach.