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Akinola Olusegun
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Hypertension is disease that is characterized by an increase in the
blood pressure in the arteries that distribute blood throughout the
body. In simple terms the excess pressure places by the blood vessels
on the arteries will block the latter, making it difficult for the
blood to flow from the heart to the major organs and tissues in the
body and vice versa. If left uncontrolled, hypertension can lead to
health complications such as heart attacks, kidney failure, loss of
vision, strokes, brain damage etc.
7 HOME REMEDIES FOR HIGH BLOOD PRESSURE
COCONUT WATER
You should be drinking plenty of coconut water together with normal
water consistently can help to control hypertension. Regular drinking
of coconut water is an effective home remedy in reducing hypertension.
BROWN RICE
Brown rice is known to contain compounds that can have a soothing
effect on the brain, thus reducing nervousness and high pressure.
Eating brown rice consistently can help to relieve hypertension.
BANANAS
You should be eating at least two bananas daily to control
hypertension because bananas contain high volume of potassium which
can help to lower hypertension and its symptoms.
CAYENNE PEPPER
Adding a pinch of cayenne pepper everyday to your dishes or sprinkle
some on your salad could greatly help to reduce hypertension to a
large extent.
CURRY LEAVES
To use curry leaves as home remedy for hypertension, extract the juice
of a few curry leaves and mix it in a cup of water to make a solution.
Then drink the solution on an empty stomach every morning.
GARLIC
Garlic is an effective home remedy to relieve and control
hypertension. You can consume few cloves of garlic raw and then drink
water. This is should be done every morning to greatly relieve
hypertension and its symptoms.
WATERMELON SEEDS
To use watermelon seeds as home remedy to control hypertension, dry
its seeds. Then crush them to form a powder. Add two teaspoons of the
powder to a cup of water and boil the mixture. Then steep the solution
for an hour, strain it and drink at least 1/2 cup like 3 times daily.
blood pressure in the arteries that distribute blood throughout the
body. In simple terms the excess pressure places by the blood vessels
on the arteries will block the latter, making it difficult for the
blood to flow from the heart to the major organs and tissues in the
body and vice versa. If left uncontrolled, hypertension can lead to
health complications such as heart attacks, kidney failure, loss of
vision, strokes, brain damage etc.
7 HOME REMEDIES FOR HIGH BLOOD PRESSURE
COCONUT WATER
You should be drinking plenty of coconut water together with normal
water consistently can help to control hypertension. Regular drinking
of coconut water is an effective home remedy in reducing hypertension.
BROWN RICE
Brown rice is known to contain compounds that can have a soothing
effect on the brain, thus reducing nervousness and high pressure.
Eating brown rice consistently can help to relieve hypertension.
BANANAS
You should be eating at least two bananas daily to control
hypertension because bananas contain high volume of potassium which
can help to lower hypertension and its symptoms.
CAYENNE PEPPER
Adding a pinch of cayenne pepper everyday to your dishes or sprinkle
some on your salad could greatly help to reduce hypertension to a
large extent.
CURRY LEAVES
To use curry leaves as home remedy for hypertension, extract the juice
of a few curry leaves and mix it in a cup of water to make a solution.
Then drink the solution on an empty stomach every morning.
GARLIC
Garlic is an effective home remedy to relieve and control
hypertension. You can consume few cloves of garlic raw and then drink
water. This is should be done every morning to greatly relieve
hypertension and its symptoms.
WATERMELON SEEDS
To use watermelon seeds as home remedy to control hypertension, dry
its seeds. Then crush them to form a powder. Add two teaspoons of the
powder to a cup of water and boil the mixture. Then steep the solution
for an hour, strain it and drink at least 1/2 cup like 3 times daily.
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