7 HOME REMEDIES TO LOSE WEIGHT

Overweight is one of the major health problems affecting millions of
people worldwide. It might be as a result of excessive fat in your
body. Having to much fat in the body is detrimental to the health.
When you eat more calories than your body could burn, the excess
calories will store in your body as fat which is not good for your
overall health.

7 HOME REMEDIES TO LOSS WEIGHT



VITAMIN C
It is advisable to consume food rich in vitamin C because it helps to
reduce weight.

HONEY AND LIME MIX JUICE

Take a lime juice and mix a teaspoon of honey and take it with warm
water consistently.

MINT LEAVES
In order to use mint leaves as home remedy to lose weight, you should
take some mint leaves and eat them with all your meal throughout the
day. It will effectively help you to break your excess fat.

GREEN TEA

Green tea is one of the working strategies to loss weight because
green tea has some properties that help in reducing weight while
increasing metabolism. The logic here is that good metabolism help in
burning our fat and energy faster.

INDIAN PLUM
It is recommended that you use the leaf of Indian plum as a home
remedy to loss weight because it contains fat burning properties which
are very effective against fat. Soak the leaves for a whole night with
cup
of water. Just drink that water in an empty stomach the next day.

DRINK ENOUGH WATER
It is recommended that drinking up to ten glasses of water daily is an
effective and fast home remedy to lose weight. This is because water
will help to burn calories from your body.