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Posted by
Akinola Olusegun
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How to get a flat tummy? Top 10 tips for flat stomach
Many people yearn for a flat and toned tummy, but sometimes they find that no amount of effort seems to pay off. Well, it could be that with just a few changes to your lifestyle and taking a slightly different approach to your exercises, you could achieve the flat stomach that you have been looking for. Here are ten simple tips to help you get a flat and well-toned stomach.
1. Don’t forget the cardio
No amount of targeted stomach exercises is going to burn the belly fat any faster than general cardio workouts will. Aerobic exercise burns over 65% more calories than resistance training does, so make sure that you are building enough cardio into your workout program.
2. Eat plenty of fibre
Another tip on how to get a flat tummy is to eat plenty of fibre. Increasing your intake of fibre can have a dramatic positive effect on the size of your tummy. Eat more fruit and fibre, because that fills you up fast, but doesn’t add inches to your waistline. Fibre also helps your body process waste faster and helps remove fat from your system.
3. Make sure you are exercising correctly
One of the reasons that you might not be losing weight from around your middle, is that you aren’t doing the exercises correctly. The effectiveness of repetitive exercises is as much to do with the quality, as it is with quantity. Get advice from a personal trainer, if exercising doesn’t seem to be achieving any results.
4. Cut out soda
Next tip on how to get a flat tummy is to cut out soda. Even diet soda is not going to help you achieve a fat belly. All those bubbles are going to make you bloat and there is also evidence that drinking diet soda can actually increase sugar cravings, so that might be a problem too.
5. Eat the right kinds of fat
Refined sugars and processed food will cause the insulin levels in your blood to increase and this can stimulate the production of belly fat. When you eat the good fats, which you find in things like nuts, olive oil and fish, they can help break up the bad fats, while still giving you all the essential nutrients that your body needs.
6. Cut out the alcohol
Another important tip on how to get a flat tummy is to cut out the alcohol. We might be sounding like a complete killjoy here, but your glass of wine with a meal could be a part of the reason that you can’t get a flat tummy. Alcohol contains nothing but useless calories, and it is known to raise cortisol levels as well, which will send the fat straight to your abdominal region.
7. Cut down on salt
Next suggestion on how to get a flat tummy is to cut down on salt. Hide the salt shaker and lay off the pretzels, because too much salt will make you retain water, which can make you bloat. Most food has enough salt in it already, so if you add more, you will get more salt than you really need.
8. De-stress and get more sleep
It has been proven in numerous studies that, when people are tired, they reach for comfort foods. Try and make sure that you get a good night’s sleep and try and to relax more too. Stress causes the body to produce more cortisol, which can make you gain weight.
9. Check your posture
You could be making your tummy look larger, just by the way that you stand. So our next tip on how to get a flat tummy is to check yourself in a mirror, pull back your shoulders and stand tall and proud. You will find that simply standing up straight will make you look slimmer and it will be better for your back too!
10. Look after your tummy!
Despite all the advertisements you may have seen, there is no one simple way to get a flat tummy overnight. You need cardio to burn the fat, abdominal exercises to tone and firm the muscles and, probably most important of all, you need to eat the right food.
How to get a flat tummy? What are your best tips for flat stomach?
- beautyandtips.com
Many people yearn for a flat and toned tummy, but sometimes they find that no amount of effort seems to pay off. Well, it could be that with just a few changes to your lifestyle and taking a slightly different approach to your exercises, you could achieve the flat stomach that you have been looking for. Here are ten simple tips to help you get a flat and well-toned stomach.
1. Don’t forget the cardio
No amount of targeted stomach exercises is going to burn the belly fat any faster than general cardio workouts will. Aerobic exercise burns over 65% more calories than resistance training does, so make sure that you are building enough cardio into your workout program.
2. Eat plenty of fibre
Another tip on how to get a flat tummy is to eat plenty of fibre. Increasing your intake of fibre can have a dramatic positive effect on the size of your tummy. Eat more fruit and fibre, because that fills you up fast, but doesn’t add inches to your waistline. Fibre also helps your body process waste faster and helps remove fat from your system.
3. Make sure you are exercising correctly
One of the reasons that you might not be losing weight from around your middle, is that you aren’t doing the exercises correctly. The effectiveness of repetitive exercises is as much to do with the quality, as it is with quantity. Get advice from a personal trainer, if exercising doesn’t seem to be achieving any results.
4. Cut out soda
Next tip on how to get a flat tummy is to cut out soda. Even diet soda is not going to help you achieve a fat belly. All those bubbles are going to make you bloat and there is also evidence that drinking diet soda can actually increase sugar cravings, so that might be a problem too.
5. Eat the right kinds of fat
Refined sugars and processed food will cause the insulin levels in your blood to increase and this can stimulate the production of belly fat. When you eat the good fats, which you find in things like nuts, olive oil and fish, they can help break up the bad fats, while still giving you all the essential nutrients that your body needs.
6. Cut out the alcohol
Another important tip on how to get a flat tummy is to cut out the alcohol. We might be sounding like a complete killjoy here, but your glass of wine with a meal could be a part of the reason that you can’t get a flat tummy. Alcohol contains nothing but useless calories, and it is known to raise cortisol levels as well, which will send the fat straight to your abdominal region.
7. Cut down on salt
Next suggestion on how to get a flat tummy is to cut down on salt. Hide the salt shaker and lay off the pretzels, because too much salt will make you retain water, which can make you bloat. Most food has enough salt in it already, so if you add more, you will get more salt than you really need.
8. De-stress and get more sleep
It has been proven in numerous studies that, when people are tired, they reach for comfort foods. Try and make sure that you get a good night’s sleep and try and to relax more too. Stress causes the body to produce more cortisol, which can make you gain weight.
9. Check your posture
You could be making your tummy look larger, just by the way that you stand. So our next tip on how to get a flat tummy is to check yourself in a mirror, pull back your shoulders and stand tall and proud. You will find that simply standing up straight will make you look slimmer and it will be better for your back too!
10. Look after your tummy!
Despite all the advertisements you may have seen, there is no one simple way to get a flat tummy overnight. You need cardio to burn the fat, abdominal exercises to tone and firm the muscles and, probably most important of all, you need to eat the right food.
How to get a flat tummy? What are your best tips for flat stomach?
- beautyandtips.com
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