17 Magnesium-rich Foods to Prevent Stroke, Heart Failure, and Diabetes

The following list does not contain all magnessium embeded foods but a list of most common foods with a high magnesium content. Leafy greens, nuts, legumes, whole grains, and seeds of all kinds are high in magnesium.

1. Avocado
2. Beet greens
3. Raw cacao
4. Collard greens
5. Cruciferous vegetables, including broccoli, Brussels sprouts, bok choy, and kale
6. Fatty fish (e.g., wild-caught salmon, mackerel)
8. Fruits and berries, including bananas, and figs
9. Herbs, including chives, parsley, fennel, and basil
10. Nuts, seeds, and legumes, including almonds, cashews, pine, and Brazil nuts; sunflower and pumpkin seeds, lentils, and Lima beans
11. Romaine lettuce
12. Swiss chard
13. Spices, including coriander, cumin, mustard seed, and clove
14. Spinach
15. Squash
16. Turnip greens
17.  Epsom salts and seawater are also rich in this important mineral and your skin will absorb it