Wednesday, 31 January 2018

Sleeping longer is also the key to accomplishing your health and weight-loss pursuits

Sleeping longer is also the key to accomplishing your health and weight-loss pursuits.
In line with a new study from researchers at Kingâs institution London, people who sleep for an extra hour or so could turn out to be drinking fewer sugars and carbohydrates.
With 21 participants involved, it was also a pilot, which means more reports can be required to support its findings. Researchers recruited forty two folks: half bought a sleeping session supposed to up their time in bed with the aid of as many as 1.5 hours every night, even as the other half of proceeded with their bedtime habits as average.

Each and every character bought an individualised set of directions like no caffeine before bed; set a pre-sleep activities that promotes rest; Snoozing longer is also the key to accomplishing your health and weight-loss pursuits.
In line with a new be trained from researchers at King�s institution London, people who snooze for an extra hour or so could turn out to be drinking fewer sugars and carbohydrates.
With 21 participants involved, the gain knowledge of used to be admittedly small; it was also a pilot, which means more reports can be required to support its findings.Researchers recruited forty two folks: half bought a snooze session supposed to up their time in bed with the aid of as many as 1.5 hours every night, even as the other half of proceeded with their bedtime habits as average.
Each and every character bought an individualised set of directions like no caffeine before bed; set a pre-sleep activities that promotes rest; go to bed too full or too hungry and a recommended time to hit the hay.

Over the subsequent week, contributors wore motion sensors to bed and kept diaries detailing their sleep patterns and everyday diets.
The be trained located that 86% of these within the sleep-session crew ended up spending more time in mattress, and half of them slept longer: between 52 and ninety minutes longer, to be unique.
That further sleep could have been less restful, which researchers chalk as much as it being a brand new habit. Among the manage workforce, researchers saw no exchange.
Specially, the long sleepers also reduced their sugar intak feel: the simple sugars observed in fruit juice, along with their carbohydrate intake.
As important investigator Wendy hall, of Kings school division of dietary Sciences put it, a simple exchange in culture may just fairly support people to consumer more healthy diets.

In step with the researchers, more than a 3rd of UK adult get sufficient sleep. In the united states, that number appears a lot the same: The facilities for ailment control and Prevention (CDC) studies that one in three adults shouldn't be getting the instructed seven-hour nightly minimum.
Earlier study supports the idea that men and women who sleep for shorter stretches tend to devour extra kilojoules than lengthy sleepers, and no longer getting enough sleep has additionally been linked to diabetes, high blood strain and heart ailment.go to bed too full or too hungry and a recommended time to hit the hay.

Over the subsequent week, contributors wore motion sensors to bed and kept diaries detailing their sleep patterns and everyday diets.
The study located that 86% of these within the sleep-session crew ended up spending more time in mattress, and half of them slept longer: between 52 and ninety minutes longer, to be precise .
Specially, the long sleepers also reduced their sugar and carbohydrate intake.
As important investigator Wendy hall, of Kings school division of dietary Sciences put it, a simple exchange in culture may just fairly support people to consumer more healthy diets.

In step with the researchers, more than a 3rd of UK adults get sufficient sleep. In the united states, that number appears a lot the same: The facilities for ailment control and Prevention (CDC) studies that one in three adults shouldn't be getting the instructed seven-hour nightly minimum.
Earlier study supports the idea that men and women who sleep for shorter stretches tend to devour extra kilojoules than lengthy sleepers, and no longer getting enough sleep has additionally been linked to diabetes, high blood strain and heart ailment.

17 symptoms of tuberculosis

Though, there are general symptoms of tuberculosis(TB) but it is better for the interest of my readers to state the symptoms according to the type of tuberculosis. Tuberculosis is among the world’s deadliest disease since it usually develops slowly and the symptoms might not come to light until months or even years after you were initially infected.

The following are the list of the types or forms of tuberculosis disease and their symptoms
Pulmonary tuberculosis (TB)

Tuberculosis that infect the lungs is known

Monday, 29 January 2018

10 ways to eat less calories to control diabetes and weight

1. Make sure you are eating whole grains
Make sure you are eating a kernel of wheat, rice, barley, or
other grain together with the outer shell or bran because the
shell is full of fiber,
vitamins, and minerals. This is
recommended because fiber
helps you feel full even on fewer
calories. This will help you to control diabetes and your weight.

2. Avoid Trans

Saturday, 27 January 2018

14 Top Ways To Manage Diabetes

Type 2 Diabetes is the commonest type of diabetes between the two types of the disease ( type 1 and 2 ).

This is why most information about diabetes is based on the type 2 diabetes. According to report over 5000 people are diagnosed daily for type 2 diabetes. So, you are not alone if you have been diagnosed for diabetes or someone close to you have been. Diabetes on it own is not that dangerous but what is hard is how to manage the disease. Though there are many information both online and offline on how to cope and

Thursday, 25 January 2018

9 Symptoms That Could Mean You Have Diabetes


Frequent urination – This is the common man sign or symptoms of diabetic. Though, not all frequent urination is related to diabetics but is one of the primary sign of diabetes. This is a result of elevated or high glucose level which can cause more frequent urination than normal. .

Increased thirst – Definitely , if you are urinating excessively, your thirst for water will increase. Drinking

Tuesday, 23 January 2018

Benefit of sugar to your body

Sugar is the building block of life. Without sugar we cannot exist. Yet nowadays, much is said and written about the side effects of sugar than it benefits. In this article, am going to write about the benefit of sugar to the body, side effects of excess sugar, about added-sugar and benefits of a sugar free diet to your health.

Benefit of sugar to your body

Sunday, 21 January 2018

Adequate breastfeeding will save your child from developing diabetes and hypertension at early stages

Research shows that more babies stand the risk of developing chronic disease such as diabetes and hypertension at their young age since many nursing mothers have preferred baby foods to exclusive breastfeeding for their infants.

Accordingly, many more babies are vulnerable to malaria and other opportunistic disease such as diarrhoea because their internal defence systems are not well built due to lack of nutrients derived from baby foods.

Friday, 19 January 2018

Coronary Artery Disease- Symptoms, Precautions And Treatment

Artery is any of the tubes that carry blood to the heart. Coronary arteries are the two hollow and smooth tubes that allow blood to flow easily through the heart. Therefore, coronary artery disease is the of the heart caused by an aged deposit of cholesterol, fatty, proteins, calcium and other waste products along the wall of the artery or inside, thereby causing clogging and hardening of the arteries thus disturbing the smooth flow of blood.

Arteriosclerosis is a condition in which the walls of the arteries become thick and hard,

Thursday, 18 January 2018

New research found a link between gum disease and cancer

According to a new US research, there is more evidence to suggest that there is a link between advanced gum disease and an increased risk of cancer.
Advanced gum disease, also called periodontitis, is caused by bacterial infection that damages the soft tissue and bone that support the teeth. 

The new study is the largest so far to look at the association using dental examinations to measure gum disease, rather than patient’s self-reports, athough previous research has shown a link between periodontitis and an increased risk of cancer.

Wednesday, 17 January 2018

Enough Sleep Could Help You Loss Weight

Do you want to reduce your weight?

Here is one trick that could work for you. The trick is you need to be sleeping an extra hour a night
as this could help a person drop 14
pounds in a year, according to a

Monday, 15 January 2018

17 Foods For Weight Loss And Diabetes Control

Foods that are good for weight and diabetes control are those low in calories and fats but high in vitamins and nutrients.

The following list of foods are good for dieters that want to loss weight and at the same time prevent or control diabetes.

17 FOODS FOR WEIGHT LOSS AND DIABETES CONTROL

1. Chicken Broth

Sunday, 14 January 2018

Improving diet quality over time might lead to greater weight loss for people who are genetically susceptible to obesity

A new research has suggested that improving diet quality over time might lead to greater weight loss for people who are genetically susceptible to obesity. The study also indicates that the genetic risk of weight gain is attenuated by improving diet quality.
Obesity is a complex disorder involving a mix of genes and environmental influences. Previous research has shown that diets high in sugar sweetened drinks and fried foods could amplify the genetic associations with higher body weight.
The following questions need answers. Could following a diet rich in fruit and vegetables and low in processed foods diminish the genetic association with weight gain? And could the benefits of a healthy diet pattern on weight loss be the same for people with a distinct genetic susceptibility to obesity?
Dr Lu Qi, Professor of Epidemiology, and other researchers from Tulane University and Harvard University, analysed data from two large studies of US health professionals -- 8,828 women in the Nurses' Health Study and 5,218 men from the Health Professionals Follow-up Study from 1986 to 2006.
The following was put into consideration during the research :
1. Genetic risk score was calculated using 77 gene variants associated with body mass index. 2. Changes in body mass index and weight were calculated every four years.
3. Changes in dietary patterns were also assessed every four years using three diet quality scores -- the Alternate Healthy Eating Index 2010 (AHEI-2010), Dietary Approach to Stop Hypertension (DASH), and Alternate Mediterranean Diet (AMED). These diets are all rich in fruit and vegetables, nuts and whole grains and low in salt, sugary drinks, alcohol and red and processed meats.
After following the research for 20 years, the researchers found that 
1. Improving adherence to the AHEI-2010 and DASH was associated with decreases in body mass index and body weight 
2. Tbe effect was more prominent in people at high genetic risk for obesity than those with low genetic risk. 
3. They note that "the genetic risk of weight gain is attenuated by improving adherence to these healthy dietary patterns." 
4. No clear interaction pattern was found for AMED.

The researchers say their findings "highlight the importance of improving adherence to a healthy diet in the prevention of weight gain, particularly in people genetically predisposed to obesity."
This study underlines the critical importance of achieving healthy diets for everyone, say researchers in a linked editorial, though they acknowledge that this is still a challenge for many.
According to the researchers, "the findings do provide encouraging new evidence that whilst a better diet can improve weight loss, the impact may be greatest in those with the highest genetic predisposition for obesity.
 Genetic predisposition is no barrier to successful weight management and no excuse for weak health and policy responses" and say governments and populations "must act to ensure universal healthy diets within health-promoting food environments and food systems."

Saturday, 13 January 2018

18 Fruits And Herbs For Diabetes

Fruits, herbs and vegetables are very essential in the diet of diabetics because of their high fiber, nutrients and vitamin content. The problem is that many diabetes patients don’t know the kind of fruit to consume since most fruits are sugary in taste and two, they are very careful when it comes to chosen what they eat in order not to trigger their blood sugar.

18 FRUITS AND HERBS FOR DIABETES

1. Apple

Thursday, 11 January 2018

Anxiety Disorders: Meaning, Types, Symptoms And Treatments

Anxiety is a normal human felling of nervousness or worry that everyone experiences at one moment of our life or another. However, anxiety becomes anxiety disorders when a sufferer continue to feel anxious, nervous or panic even after there is no more need to do so.

6 common types of anxiety disorder

Tuesday, 9 January 2018

Symptoms of menopause and how to Cope with it

Menopause is a natural change in a woman’s life which marks the end of her fertility. It is an unescaped period in the life of woman’s so far she lives to see that day.
There is a period in woman’s life known as the menopause transition or perimenopause which includes both the period leading up to menopause and the actual menopause. Each woman’s experience of menopause

Sunday, 7 January 2018

17 Common Symptoms of Depression

Depression is one of the most dangerous illness in life because the victims will not know that he or she is suffering from depression. The only ways to know is by reading articles such as this one you are reading or by visiting your doctor.

Depression is a serious disease because you and the people around you will know that you have changed but

Friday, 5 January 2018

Reason for Blood Sugar Rise : caffeine

Your glucose can ascend after you consume coffee – even dark ones

without any calories because of the caffeine in it.

Other foods in the same categories of caffeine content like coffee are

Wednesday, 3 January 2018

NATURAL/HOME REMEDY 3 FOR TYPHOID

A. You need to get two unriped pawpaw, one unriped pineapple, seven ginger, ten lime oranges together with sugar cane

Monday, 1 January 2018

TOP 3 NATURAL MEDICINE OR HOME REMEDY TO TREAT MALARIA


HOME/NATURAL REMEDY 1

A. Mix moringa powder and grinded ginger with pap without sugar.

B. Make sure you drink it in the morning and night

NTUC launches ready-to-eat meals suitable for people with diabetes

NTUC launches ready-to-eat meals suitable for people with diabetes There is new innovation for providing food for diabetics and thos...