10 LIST OF FRUITS AND FOODS THAT ARE HIGH IN FIBER AND VITAMINS

1. Carrot contains fiber and other nutrients such as protein, fat, carbohydrate, vitamin A, B & E, Niacin, folate, calcium, phosphorus, iron, potassium, zinc and magnesium.

2. Cucumber

Cucumber is rich in fiber, fats, vitamins, minerals, calcium, phosphorus, iron and potassium.


3. Maize

Maize is rich in fiber and a good source of complex carbohydrate.

4. Onions

Contains fiber and also rich in vitamin C, niacin, phosphorus, carotone, vitamin B and B2.

5. Orange

Orange is also rich in fiber and contains vitamin A, B1, B2, C, Calcium and more.

6. Guava

Guava contains fiber and nutrients such as calcium, protein, fats, iron, carbohydrate, iron, folate, zinc, phosphorus, vitamin A, B and C.

7. Potato

Potato is also rich in fiber and other nutrients such as protein, minerals, potassium, iron, magnesium, phosphorus, carbohydrate, vitamin C and E.

8. Pumpkin

Pumpkin is also rich in fiber and other nutrients such as zinc, protein, fat, carbohydrate, iron, potassium and others.

9. Vegetables

All vegetables are rich in fiber and folic acids. Vegetables
contain little fats and no cholesterol.

10. Water melon

Water melon is rich in fiber, it contains water, calcium, phosphorus, potassium, vitamin A, B and C.

There are other foods that are rich in fiber. I will appreciate if you can also mention any food you know that contains fiber in the comment below.