5 factors that can prevent old age damage of the brain (dementia)

Dementia can be greatly prevented through engaging in 5 factors which are

Regular exercise

Low body mass

Proper diets
Moderate alcohol consumption and

Not smoking

Though all the five factors can play a vital role in preventing
diseases including dementia that affect the brain of old people,
exercise is the most effective against dementia.

It is also found that people who follow all the five factors above
have lower rate of developing dementia, cognitive diseases, diabetes,
heart disease and stroke compare to those who do not.

Exercise is definitely keeps your brain active and this will help to
keep dementia at bay.

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