Monday, 31 July 2017

Using bee venom as a cure for lyme disease

Bee venom has been discovered to have a potent power to treat several
diseases. In one online article, a scientist Ellie by name described
how she was cured from a harmful disease called lyme which is
affecting about 300,000 people anually.

Click on the link below to read the story of Ellie was cured from the
scaring lyme disease from several bee stings.

Saturday, 29 July 2017

Bee venom destroy HIV and cancer

I was so surprised to read that bee venom can cure deadly diseases
such as Hiv, cancer and others. It seems this will be one of the hopes
for sufferers of those diseases.

According to a post from

Scientists have discovered that
apart from pollinating crops,
producing honey, beeswax ,
propolis, pollen and royal jelly,
bees could also be the solution to
the deadly Human
Immunodeficiency Virus (HIV)
and cancer.
Recently, a team of scientists at
the Washington University School
of Medicine, USA, used
nanoparticles carrying a toxin
found in bee venom to destroy
HIV without harming nearby
The report was contained in the
current issue of Antiviral Therapy.
Explaining the modus operandi,
Dr. Samuel A. Wickline, one of the
researchers said; "Bee venom
contains a potent toxin called
melittin that can poke holes in
the protective envelope that
surrounds HIV and other viruses.
It has even shown melittin-
loaded nanoparticles to be
effective in killing tumor cells."
In an interview with Vanguard in
Ibadan recently, Mr. Ayodele
Salako, an apiculturist
(beekeeper), corroborated the
assertion of the researchers.
"The bee sting is very medicinal.
A bee keeper who is stung by a
bee every now and then, will not
complain of any ailment because
the bees have taken those things
away from you by enhancing
your immunity. That is one of the
best works of bee venom."
He demonstrated this by
administering bee venom
therapy on some people with
pains in various parts of the
body like the waist, hands and
knees. All recipients said the
pains stopped after a few
Comparing the bee venom and
other anti-HIV drugs, Joshua L.
Hood, another researcher said
"most anti-HIV drugs inhibit the
virus's ability to replicate. But this
anti-replication strategy does
nothing to stop initial infection,
and some strains of the virus
have found ways around these
drugs and reproduce anyway.
The bee venom toxin is different
because it attacks an essential
part of the virus' structure. The
melittin forms little pore-like
attack complexes and ruptures
the envelope, stripping it off the
"We are attacking an inherent
physical property of HIV," said
Hood, "and there isn't any way
for the virus to adapt to that. The
virus has to have a protective
coat, a double-layered membrane
that covers it," so if the covering
is destroyed, the virus is
"Because the bee venom toxin
has been engineered not to
attack healthy cells, a womanly
gel loaded with bee venom
particles, could be ideal for
couples where one partner has
HIV and they want to have a
baby," the report said, adding;
"It's also theoretically possible
that intravenous injections of the
nanoparticles would be able to
clear HIV from the blood stream,
a virtual miracle for those who
have tested positive."

Thursday, 27 July 2017

Structure, Functions And Diseases of The Human Eye

The human organ of sight is the eye which is spherical in shape and
structured with visual receptor such as the rods for bright light and
the cones for bright light. The eye is so important to human because
without the eyes we cannot see and when we cannot see we cannot enjoy
the essence of life.

The following structures make up the human eyes

The sclerotic layer
This is a thick and fibrous tissue forming the white eye. Therefore
the sclera is the ' white eye ' and it gives shape and fitness to the
eye as well as protecting and supporting the inner parts of the eye.

It is that part of the sclerotic layer which burges out in front of
the eye. The cornea is transparent thus admits light into the eyes.
This it does by bending the light rays in order to bring them to a
focus on the retina.

Optic nerve
This is located at the back of the sclera. It helps in transmitting
sensory impulses to and from the brain.
It allows the passage of light into the eyes and protects the
innermost delicate parts of the eyes.
This serves as a measure device for the amount of light entering the
eyes. It helps to protect the eyes from damage as a result of too much
light entering the eyes.
This is the brownish or reddish part of the eyes that house that black
pigment in the eyes. It is highly vascularised, pigmented and
providing oxygen and food to the cells of the eyes. It also absorbs
light rays and prevents reflection of light in the eyes through the
pigment .
This is the opening through the iris. The light enters the eyes
through the pupil and it also control the amount of light entering the
The lens is transparent in nature, elastic, held in position by the
ciliary muscle and is biconvex in shape. It makes fine adjustment of
focusing image on the retina through the refraction of light entering
the eyes.

Ciliary muscle
The ciliary muscle helps to hold the lens in place through the
suspensory ligaments attached to it. The cliary muscle changes the
focal length thus making proper accommodation of the eye to be

The retina is the innermost and sensitive part of the eyeball. Images
are formed on the retina. Light rays come to a focus on the retina.
Detection of color is possible through the retina and is so sensible
to light.
The retina have sensory cells such as the rods and the cones.
The most sensible part where image is fully formed and transferred
from the retina to the brain is the yellow spot. The blind spot as the
name implies is not sensitive to light. The optic nerves connect to
the brain through the blind spot.
The aqueous humour is a transparent and waxy liquid filling the space
between the lens and the cornea. While the vitreous humour is also a
transparent but jelly-like liquid filling the space between the lens
and the retina.

The two major function of the eye are image formation and accommodation.

Accommodation is the ability of the eye to focus both near and distant
object on the retina.
Image formation is possible by the passage of light through the
conjunctiva, cornea, aqueous humour, lens and the vitreous humour
finally to the retina. Though, the image is smaller and inverted on
the retina but all these will be corrected by the brain.

General care of the eye

Avoid irritating the eye with dust or smoke

Use clean cloth such as clean handkerchief to clean the eyes

Avoid habitual rubbing of your eyes with dirty finger

Read books under correct lighting conditions e.g avoid the use of
candle to read book

Don't clean your eyes with dirty water

Consult physician before taking any antibiotic eye drops

Consult a doctor in case you feel the symptoms of any of the following
eye defects

Major type of eye defects and their correction

1. Long-sightedness
Also called hypermetropia is an eye defect in which parallel light
rays from near objects are focus behind the retina instead of focusing
on the retina.
Wearing of convex or converging lenses.

2. Short-sightedness
Also called myopia is an eye defect whereby the parallel light rays
from a distant object are made to focus in front of the retina instead
of focusing on the retina.
Wearing spectacles made with concave or diverging lenses.

3. Presbyopia
This is a condition of losing the elasticity of the lens and the
ciliary muscles as a result of old age.

4. Astigmatism
This kind of eye defect is caused by unequal curvature of the cornea or lens.
Wearing of spectacle made of cylindrical lenses.

The eye is the light of the body. If your eye is clear, your whole
body will clear. Take proper care of your eye. Avoid play or job that
can cause premature defection of your eye. Don't be afraid or
reluctant to wear prescribed spectacle to improve or support your eye.
Avoid using over the counter medicine for the eye but consult a
qualified physician before using any eye drop or spectacle.

Wednesday, 26 July 2017



Walnut is blessed with wide variety antioxidant and anti-inflammatory nutrients. Therefore, it is not surprising to see research on this tree nut showing measurable anti-cancer benefits. The antioxidant properties of walnuts help to lower risk of chronic oxidative stress, and the anti-inflammatory properties help to lower risk of chronic inflammation and it is precisely these two types of risk, that when combined pose the greatest threat for cancer development.

Prostate cancer and breast cancer are the best-studied types of cancer with respect to walnut intake and their risk has been found to be reduced by fairly large amounts ( about 3 ounces per day) of walnut consumption.

For breast cancer, most of the evidence has been based on studies of rats and mice while for prostate cancer, the evidence is much stronger as more studies have involved human subjects.

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Tuesday, 25 July 2017

Lower your blood pressure-expose your body to sunshine

High blood pressure is a major health issue and is of global
significance. It was only adults that are known to have or susceptible
to high blood pressure but now millions of youths are living with high
blood pressure knowingly or not. High blood pressure is a deadly
disease because one can live with it for a long period without knowing
during which it will be performing detrimental activities especially
to the heart and other vital organs.
High blood pressure, if not early treated can lead to other serious
illness such as diabetes, heart attack etc.
Several medications and different form of treatment had been developed
by physicians but current research shows that exposing our body to
sunshine can help to lower blood pressure.
Read on as I highlight the research of a group of researchers from
Edinburgh University on the relationship between sunshine and high
blood pressure.

Research highlight
A group of researchers from the University of Edinburgh studied the
blood pressure of 24 volunteers who are made to sat beneath a tanning
lamps for two sessions of 20 minutes each. The volunteers were exposed
to both the UV rays and heat of the lamps in one session and in the
second session which was used as a control experiment, the UV rays
were blocked so that only the heat of the lamps will affect the skin.

The result is amazing as it showed that blood pressure significantly
dropped for one hour after the exposure to UV rays, but did not drop
after the heat—only sessions.

Scientist concluded that this shows that it is the sun's UV rays which
is beneficial to health as it lower blood pressure and also the
volunteer's vitamin D unaffected in both sessions.
This shows that exposing our skin to sunlight may help to lower blood
pressure as well as cult the risk of heart attack and stroke thereby
prolonging life.

When our skin is exposed to the rays from the sun, a compound is
released in our blood vessels that help to lower blood pressure.
Though, too much exposure to sun may lead to skin cancer ( not in
Africa I guess ) but the findings suggested that exposure to sunlight
improves health overall as the benefits of reducing blood pressure far
outweigh the risk of developing skin cancer.

The research is vital to general health care because heart disease and
stroke lead to death 80 times than death from skin cancer in the UK

Until now it had been thought that the only benefit of sun to human
health is production of vitamin D but now we know that exposure to the
sun also lead to production of pressure-reducing compound-called
nitric oxide and is separate from the body manufacture of vitamin D.

Senior lecturer in Dermatology at the University of Edinburgh, Dr
Richard Weller made this remarkable statement: " We suspect that the
benefits to heart health of sunlight will outweigh the risk of skin
cancer. The work we have done provides a mechanism that might account
for this, and also explain why dietary vitamin D supplements alone
will not be able to compensate for lack of sunlight."

Publisher's note
My thought is that our lifestyle is one of the major cause of high
alarm of high blood pressure the world over. Many of us don't want to
walk or work in the sun talkless of staying in it for health reason.
My major concern is for those that stay 24hrs in air conditioned
office, car and home.

I think that is why you see market women in Africa staying stronger at
old age while those not expose to sun are struggling with their health
even at a younger age because high blood pressure is the root of all
evil sicknesses.

Therefore, everyone of us, rich and poor, should make it our daily or
weekly routine to expose our body to sunshine as the UV rays from the
sun lead to the production of nitric acid in our blood which help to
lower blood pressure.

Sunday, 23 July 2017

3 Causes And 13 Treatments Of Breast Cancer

Breast cancer is the type of cancer tumor that affects the breast. It
mostly affect women and comparatively rare in men. Like other cancer
cells, it bypassed normal growth signals by multiplying and invading
other tissue if not treated early. Despite medical advances, breast
cancer is the leading cause of cancer death in women. The following
are the major causes of cancer in women.

Risk factors for breast cancer

5 to 10% of breast cancer cases are hereditary as the patients are
born with the faulty gene that causes cells to divide furiously,
attack other tissue, escape capture by immune cells thus leading to
breast cancer. Also, about 1 out of 10 breast cancer cases is known to
run in families.

Outside factors
Many cases are caused by healthy genes being damaged by outside agents
such as radiation and chemicals.

Certain hormones seem to stimulate certain breast cancer. The
following hormones may influence the development of breast cancer.
A woman's risk of developing breast cancer id high if she began
menstruating earlier than normal or have a very late menopause.
Obesity may increase the risk of developing breast cancer because fat
cells produce estrogen especially in post menopausal women.
People with diabetes ( caused by the inability of the pancreas to
produce insulin ) may have a cause for relief because high levels of
the hormone insulin can even stimulate the growth of breast cancer.
Melatonin is a sleep hormone that help us to have a sound sleep at
night, but low levels of this hormone in the body can stimulate the
growth of breast cancer.
Some 75 percent of breast cancer cases are in women above 50 years.
Thus, risk increases with age.

Treatment for breast cancer
The best treatments for breast cancer are preventive diets and early
detection. Treatment depends on the stage of the cancer. When cancer
is early detected it can be confined to the organ it initially started
from and then can be perfectly removed or cured. But if the treatment
is not commenced early due to late detection, it can spread to other
area of the breast as well as to other vital organs of the body.
Making oneself available for screening procedures also called regular
checkup can lead to early detection of cancer while increasing the
chance of getting cured.

Common method of treating breast cancer is through the use of surgical
operation to eliminate the cancerous cells.
Along with surgery, many patients have additional treatments such as
chemotherapy, which is the use of special drugs to kill or destroy the
cancer cells around the initial site and throughout the body.
Another effective method is the use of radiation ( radiotherapy ) to
tackle cancer cells.
Other methods are hormonal therapy, lympectomy etc.

Lifestyles that can help in the treatment of breast cancer

1. Eat well to boost your immune system

2. Have sufficient rest but avoid long periods in bed as it may
increase fatigue.

3. Watch your body reactions to foods

4. Bathe in warm water

5. Use proper medications to reduce pain and nausea

6. Exercise moderately after consultation with your doctor for a
fitting exercise.

7. Keep your skin moist

8. Wear loose clothing

9. Learn about breast cancer

10. Choose competent doctors and follow their instructions.

11. Learn from the experience of other cancer patients

12. Don't be anxious

13. Expect to spend a long period probably a year or more on treatment
and recovery

Not all strange lump are cancerous as about 80 percent of lumps in the
breast area are just fluid-filled sacks called cysts.
But women should always watch for the following symptoms around their
breast and lymph nodes.
· A change in texture or skin color
· A strange discharge from the nipple
· A strange pushed-in nipple
· A lump/thickening in the breast or armpit.

Hope for breast cancer patients
Doctors affirmed that breast cancer is one of the most treatable
cancers. There are survivors ranging from 20 to 25 years after
treatment who are still alive and well. The important point is early
detection and treatment.

Friday, 21 July 2017

9 childhood killer diseases and how to immunize your baby against them

A child 1825 days are vital to the longterm health performance as the
child grows from infancy to adulthood. The child should be properly
taken care of during the 9 months in the womb and this care should be
more intensive even after birth till in the next 4 years in order to
save the child from future health issues like heart attack, kidney
problem and other childhood killer diseases.
This article will discuss 9 childhood killer diseases along with the
necessary medication a new born must take until he turns at least 5
years old to prevent against these illness.


Diphtheria usually infects the respiratory tract such as the nose and
throat and infect through bacteria in the coughs or sneezes of a
person who has the disease.

Sore throat, swollen glands, weakness, fever, grey material covering
the back of the throat etc

Diphtheria can destroy the kidneys, heart and nervous system.
It kills about 10% of patients.

Appropriate vaccine should be taken before and after infection.


Polio affects the nervous system. It is caused by a virus, affects
children under five years of age and can cause total paralysis within

Fever, fatigue, pain in the limbs, stiffness in the neck, vomiting, headache etc

Kill about 5 to 10% of patients.
One over 200 infections lead to permanent paralysis of the legs.

Total prevention through vaccine.


A deadly disease associated with diarrhoea illness.

Vomiting and diarrhoea

Children under 2 years face the greatest risk of death from the
dehydrating effect of vomiting and diarrhoea.

Rotavirus vaccines should be taken especially in the first two years
of baby's life.


Is a highly infectious disease caused by a virus.

Unpleasantness, high body temperature, fever etc

It can lead to blindness and death among young children.

Proper vaccine should be taken before and after infection.

Hepatitis B

Hepatitis B is caused by the hepatitis B virus and is an highly
infectious inflammatory disease of the liver

Death from cirrhosis of the liver and liver cancer.

Taken of hepatitis B injection or vaccines before and after infection.


It is a respiratory infection as it affect the lungs and is the world
largest killer of infants.

Painful breathing through limited oxygen intake.

It accounts for 18% of deaths of infants worldwide as it kills
estimated 1.2 million children under the age of 5 years on an annual

Adequate nutrition, neat surrounding, immunization and taken of
antibiotics after infection.

Whooping cough
It is a highly Infectious bacteria illness of the respiratory system
that causes intense coughing.

Uncontrollable coughing

More common and dangerous for infants.

It can be prevented and treated with vaccines.


This is a high chronic and infections disease that infects the lungs

Uncontrollable and intensive coughing.
Loss of weight.

It can lead to hunch back I.e the bending of the spine and is highly
deadly particularly after continuous vomiting of blood.

Proper vTetanusaccine should be given to infants between 1-5 years of
life before and after infections.


This is one of the most popular illness affecting infants. It is
usually hard to cure if it has lead to serious complications.

Muscle spasms starting from the jaw muscles to all part of the body.
Seizure-like activity in the body which can lead to death.

It can kill within short period of infection.

It is advisable that parent adhere to government policy of given
tetanus vaccines to infants as at when due.

Parents should start caring for their baby right from the day of
conception and continues until the child is two to five years old to
help the baby survive childhood killer diseases and grow to a healthy
adult. Therefore, proper vaccines against childhood killer diseases
such as pneumonia, polio, tetanus, diarrhoea e.t.c should be given to
the child before infection.

Wednesday, 19 July 2017

E. coli outbreaks highlights foodborne illness is common

After an E. coli outbreak
that sickened
about 45
people, health
experts say
illnesses are
more common
than the public

Therefore, we all need to be careful of the food we eat in order to
avoid food borne diseases.

Tuesday, 18 July 2017



1. Effective antioxidant

2. Used with evening primose to aid fertility

3. Adjunct in treatment of brain and nerve disease

4. Alleviates premenstrual symptoms

5. Improves cataract

6. In the treatment of chronic fatigue

7. For smooth and healthy skin

8. Useful in treatment of rheumatoid arthritis

9. Adjunct for respiratory infections

10. Adjunct in the management of huntington's chorea

11. Adjunct in dialysis and radiation theraphy

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1. Effective antioxidant

2. Used with evening primose to aid fertility

3. Adjunct in treatment of brain and nerve disease

4. Alleviates premenstrual symptoms

5. Improves cataract

6. In the treatment of chronic fatigue

7. For smooth and healthy skin

8. Useful in treatment of rheumatoid arthritis

9. Adjunct for respiratory infections

10. Adjunct in the management of huntington's chorea

11. Adjunct in dialysis and radiation theraphy

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Monday, 17 July 2017

9 safety precautions to avoid car accident and stay healthy

The Population Reference Bureau reports that worldwide "an estimated
1.2 million people are killed in road crashes each year, and as many
as 50 million are injured." As a result car accident is one of the
major causes of death aside natural death such as death from old age
and sicknesses.
I always considered that anytime someone is in a vehicle or any other
means of transportation one should consider him/herself as being in a
virtual or half coffin because millions of people move from vehicle
particular car to coffin every year mainly as a result of some human
or mechanical fault from the driver or car respectively.
Car accidents cannot be completely eliminated. However,the following
safety procedures can help you do avoid some common accidents.

Safety precautions to avoid car accident
Don't exceed speed limit
Speed limit differs from road to road. Don't increase your speed limit
because you consider the speed limit on the road you are driving as
too low. Increasing your speed limit from safety limit to danger limit
means you increase the risk of having an accident with just few
minutes increment in arrival time.
For instance, when you ride a distance of 80 kilometers at a speed of
104 kilometers per hour and your friend ride the same 80 kilometers at
129 kilometers per hour, your friend will arrive at your target
destination just 9 minutes early than you.
There is an adage in my language which when translated to English
means that a fast rider will not pass his destination and a slow rider
will not sleep on the road.

Use seat belts
It is important that drivers and passengers which are required to wear
seat belts do so since seat belts are for safety not for fashion.
Buckling up can save you from unwarranted death as a result of
collision or trying to avoid collision with other vehicle.

Don't use cell phone
Calling or receiving phone calls while driving will surely divide your
attention and only a minor distraction can result to accident. Many
drivers have injured or cut their live short when they received bad
news such as death of a loved one when driving.
Reading or composing text messages while driving is even more
dangerous than making or receiving phone calls.

Consider the road conditions
It is advisable to slow down on roads covered with dust, sand or
gravel and on wet roads because the tires can slide especially when
braking as a result of less friction.
Using snow tires on sky or snow-covered roads can be a wise decision.

Pause briefly before entering the intersections
Don't rush to intersect after the traffic light permit you to do so.
By pausing just briefly, after a traffic light turns green can help
you to avoid being struck by a rushing driver running the red light.

Avoid driven when drowsy
The following is a list of symptoms indicating that you are drowsy. It
is better to switch drivers when you have other people that can drive
with you and if not pull off to a safe area to take a nap. The
symptoms include among others

Difficulty in focusing

Frequent blinking

Repeated yawning

Missing traffic signs

Shifting from your lane without giving sign

Don't tailgating

Don't drive too closely behind another vehicle. The driver can move
back carelessly, thus hitting you unexpectedly. Fire outbreak from the
vehicle so close to you can quickly reach your car. In other words,
avoid bumper to bumper driving.

The bridge after the crash

Image of car accident from BBC News

Don't drink and drive
About a third of world wide car accidents are caused by drunk drivers.
Many drivers risk their lives and that of others by drinking while
driving and some simply cannot drive without drinking. However, it is
important to know that only small amount of alcohol can impair your
sense of driving. Therefore, it is better not to drink any sort of
alcoholic beverages if you are going to drive.
Do proper car check up or maintenance
Periodic check up or car maintenance is important to avoiding car
accidents. Before putting your car on the road, make sure you either
personally check the conditions of the various part of the car or hire
a competent mechanic. Keeping your car in proper condition is vital to
avoiding car accidents.
Putting all the above suggestions can help you to stay healthy by
avoiding car accidents thus saving your life and the lives of others.



Common names

Paradise Plum
Cocoplum (Chrysobalanus icaco) is a perennially growing small tree or shrub belonging to the Chrysobalanaceae family. This species has its origin in the Caribbean, Latin America and the south-eastern regions of the United States.The fruits of this species are edible, have a sweet flavour and are used for making jam.

Parts used



Cocoplums offer a wide variety of health benefits.

1.  They are perfect for the health of your eyes. In fact, they enclose a reasonable quantity of beta carotene as well as vitamin A, which are crucial for our eyes to function healthily.

2. Vitamin A and beta carotene also help to put off macular degeneration, thereby protecting the corneas from the harmful ultra-violet (UV) rays.

3. Cocoplums are also excellent for the health of the heart. It is said that consumption of dried cocoplums helps to enhance fluidity of the blood, thereby lessening the risks of developing heart attacks.

4. Eating cocoplums can also help to avoid as well as treat atherosclerosis and, at the same time, reduce the risks of strokes and heart attacks.

5. The high-density lipoprotein (HDL) cholesterol levels present in cocoplums are very healthy.

6. The healthy cholesterol level in cocoplums is useful in preventing the development of hyperlipidermia and hypercholesterolemia.

7.  Presence of good cholesterol in the body also helps to build as well as sustain healthy cell membranes.

8. Good cholesterol also improve the cell signalling supporting the B-cell, T-cell as well as various other immune functions.

9.  Cholesterol is one of the basic molecules that are used in making vitamin D by the body.

10. People with elevated levels of cholesterol have a propensity to live a very long life.

11.  Cocoplums also enclose elevated amounts of vitamin C, which is highly beneficial for our immune system. This vitamin also boosts up the resistance of our body against various types of irritations and contaminations.

12. Cocoplums species grown in the orient possess immune-stimulatory constituents, which invigorate nitric oxide generation in the body. Therefore, consumption of cocoplums may hinder the tumour cell metastasis.

13. Cocoplum is also a wonderful fruit for preventing cancer. Findings of several studies have established that this natural produce is highly beneficial for cancer because cocoplums as well as other plums contain a compound called epicatechin, which is helpful is slowing down malignant cancer cell growth and, at the same time, they induce apoptosis in case of liver cancer. As cocoplums contain rich amounts of antioxidants and phyto-nutrients, neo-chlorogenic acid and chlorogenic acid, they are excellent for combating cancer cells, but do not cause any harm to the body's healthy cells.

14. Cocoplums are wonderful for the health of the cells in our body.

15. Cocoplums enclose essential minerals like iron and copper that are useful for maintaining a healthy blood circulation as well as purifying the blood.

16.  The copper present in these cocoplums works in the form of an antioxidant. Copper is also essential for the health of the nerves and helps in collagen formation. Eating cocoplums, which are rich in copper content, assists the body to take up iron from ingested food.

17. Iron and copper in cocoplums are also useful in putting off the onset of various ailments, such as anemia.

18. And degenerative diseases like osteoarthritis.

19. Cocoplums are also wonderful for the health of our skin as they contain high amounts of vitamin C as well as many other antioxidants, they are similar to other plums and very beneficial for the skin. Consuming cocoplums regularly can make your skin smooth and radiant, combating dark spots on the skin and curing acne naturally.

20. Another health benefit of cocoplums is that they are very useful for pregnant women.

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Sunday, 16 July 2017




1-2 cups water

1 teaspoon of Turmeric

1/2 teaspoon of Cayenne

Raw Honey



Boil water.

Stir in turmeric and cayenne.

Add honey and lemon to taste.

Drink twice a day for joint pain

Saturday, 15 July 2017

10 Ways To Eat Few Calories And Control Your Weight

1. Make sure you are eating whole grains

Make sure you are eating a kernel of wheat, rice, barley, or
other grain together with the outer shell or bran because the shell is
full of fiber,
vitamins, and minerals. This is recommended because fiber
helps you feel full even on fewer
calories. This will help you to control your weight.

2. Avoid Trans
fats. Saturated fats which are found in butter, coconut
oil, animal fats in meat, dairy,
bacon and chicken skin are better than trans fats but let them
contribute just 10% of your calories. It will help you to control your

3. Let fruits and vegetables contribute most of your daily calorie
portion. Doing this will have a positive effects on your weight.

4. Eat less of foods high in fat and sugar.
Such foods include sweets like cookies and cakes, yeast breads etc.
Eating less sugar means better weight control

5. Eat less of foods high in calories such as chicken dishes (often breaded
and fried), energy drinks, sodas, tortilla dishes, sports drinks,
Pizza, alcohol,
pasta, and beef
dishes. This will help to control your weight.

6. Try to delay the urge to eat for like 5 to 10 minutes to confirm
maybe you actually want to eat. Avoid eating just because you feel
This will help you to control your weight.

7. Make sure you keep unhealthy snacks far away from where you can
easily see or take them. This will make you to eat less of them. Is
one of the best ways to control your weight.

8. Always use small plate to eat. The trick behind this is that you
cannot put more food on the plate than the size of the plate. This
will serve as caution and guide against eating large portion of food

This will help you in controlling your weight.

9. Try to eat your food slowly. The science is that you eat more food
when you are rushing than when yo are eating slowly.
This will help you to avoid excess weight.

10. Make sure you drink water while you're eating, usually between few
folklorks. This strategy will make you full, cut back on calories and
control your weight.

Friday, 14 July 2017

9 Steps To Make Homemade Wild Rose Jelly

9 Steps To Make Homemade Wild Rose Jelly


1. One Cup of  fresh rose petals or 1/2 cup dried rose petals

2. One and half Cup of water

3. Juice of 1 lemon (about 2 tablespoons.)

4. One and half cup of granulated sugar

5. One Pkg. Sure-Jell pectin


1. Mix the rose petals, 3/4 cup water and lemon juice in a blender.

2. Blend until smooth.

3. Add the sugar slowly and blend well.

4. Boil the remaining 3/4 cup water to a boil in a small saucepan.

5. Then stir in the pectin and boil for 1 minute, stirring constantly.

6. The next thing is to pour the hot mixture into the blender with the other ingredients and blend for like 1 minute.

7. Pour into sterilized jars.

8. Wipe the rims of the jars clean and seal with canning lids.

9. Then process in a boiling water bath for 5 minutes.

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Then i'll guide you through thereafter.

Thursday, 13 July 2017

3 Natural Medicine/Home Remedy For Malaria

Malaria can be explained as an abnormally high body temperature
transmitted by the bite of an infected mosquito.


Symptoms of malaria may start developing in your body based on how
strong your immune system is. Symptoms may develop as quickly as seven
days in people with low immune system after they were bitten by an
infected mosquito.

For people with fair immune system. It may take 18 days before the
symptoms will surface (incubation period is seven to eighteen days).

However, for people with strong immune system against malaria it can
take up to a year for symptoms to surface.


1. High temperature (fever)

2. Headache

3. Sweats

4. Chills

5. Vomiting

6. Muscle pains

7. Diarrhoea

8. Generally feeling unwell


Malaria could be life-threatening and could lead to death if not
treated quickly, particularly in pregnant women, babies, young
children and old people.

Some of the top complications of malaria are

1. Anaemia which is the destruction of red blood cells by malaria
parasite making the red blood cells lack the ability to carry enough
oxygen to the body's muscles and organs. That is why people with
malaria usually feel drowsy, weak and faint.

2. Malaria can affect the brain which is known as cerebral malaria,
causing the brain to swell, and if care is not taken lead to permanent
brain damage.

3. Malaria can also cause seizures or coma

4. Prolonged malaria could lead to liver failure and jaundice
(yellowing of the skin and whites of the eyes)

5. Shock as a result of sudden drop in blood pressure

6. Pulmonary oedema (a build-up of fluid in the lungs)

7. Acute respiratory distress syndrome (ARDS)

8. Abnormally low blood sugar (hypoglycaemia)

9. Malaria can also lead to kidney failure

10. Malaria can lead to swelling and rupturing of the spleen

11. Malaria can cause dehydration

12. Malaria in pregnancy can lead to

A. Premature birth (birth before 37 weeks of pregnancy)
B. Low birthweight
C. Restricted growth of the baby in the womb
D. Stillbirth
E. Miscarriage
F. Death of the mother.

If you are pregnant it may be good if you can take antimalarial
medication prescribed by your doctor.


1. Buy treated mosquito net

2. Fumigate your room with insecticide

3. Make sure you keep your environment clean as much as possible.



Needed ingredients:
Water, lemon-grass, ginger and garlic.

1. First peel the ginger and garlic then slice into pieces
2. Then add the lemon grass and water and boil everything.
3. Drink/consume as tea 2 times on a daily basis until symptoms go away

1.Mix moringa powder and grinded ginger with pap without sugar.
2. Drink the mixture morning and night


1. Grind dongoyaro (neem) seeds together with little potash and little salt.
2. Take the mixture with hot pap twice daily for four days.

Tuesday, 11 July 2017

Memory complaints linked to dementia diagnosis

In a U.S. study
that followed older women for
nearly 20 years, those who
complained of memory lapses
were more likely than others to
later be diagnosed with mild
thinking problems or dementia.

Sunday, 9 July 2017

Bacon lovers express disdain on WHO meat report

Does it means that certain people loves their lifestyle more than their health?

It was revealed that Bacon
lovers took to social media on
Tuesday to express disdain over
a World Health Organization
report that said processed meat
is likely to cause cancer.

Bacon is one of the processed meats mentioned as cancer causing agent.
However, that does not mean that one should not eat bacon anymore
because almost all our foods are unhealthy, but it means people ought
to limit the rate of consumption.

Friday, 7 July 2017

Tobacco companies orders to set aside almost C$ 1 billion

According to report, a Canadian
appeal court on Tuesday ordered
two major tobacco companies to
set aside a combined C$984
million ($742 million) while they
challenge billions of dollars in
damages awarded to smokers in
the province of Quebec.

I don't it is right for tobacco manufacturing company to be paying
damages to smokers because they know what they are smoking might
affect their health and can cause cancer.

What money are they setting aside and what damages are they paying?

Wednesday, 5 July 2017

California pondering on adding meat to cancer-causing list

According to report, California is
examining and considering new World Health
Organization findings to
determine whether to add red
meat and foods like hot dogs,
sausages and bacon to a cancer-
alert list.

If they eventually determing to put those processed meat on cancer
causing foods, it will set the stage for a
potential battle with the meat
industry over warning labels.

Monday, 3 July 2017

Eating fruits, veggies in youth linked to healthy heart in adult

According to a new study, young adults
who eat the most fruits and
vegetable have the least calcified
plaque buildup in their arteries
decades later, which indicates a
reduced risk of heart disease.

It has been said time and time again that fruits and vegetables should
occupy the largest part of our diets.

Saturday, 1 July 2017

Bio Blast Pharma backs its muscle wasting drug

According to interim results from
a mid-stage study, drug developer Bio
Blast Pharma Ltd said its drug
showed signs of being effective
in treating patients with a rare muscle wasting disorder.

Congrat to Bio
Blast Pharma Ltd because they have put a lot of effort in research and
manufacturing to be able to come out with such an effective drug
against muscle wasting.

NTUC launches ready-to-eat meals suitable for people with diabetes

NTUC launches ready-to-eat meals suitable for people with diabetes There is new innovation for providing food for diabetics and thos...