HOW TO USE SPINACH AS HERBAL/HOME REMEDY TO TREAT BLOOD SHORTAGE/ANAEMIA

Spinach for Anemia

Do you know that just half cup of spinach daily is what you need to cure your anemia. Spinach which is a dark green leafy vegetable is high on Vitamins A, B9, E and C, iron, fiber, calcium and beta carotene. Just
half a cup of boiled spinach has 3.2 mg of iron which is about 20% of daily iron requirement for a woman! So, include spinach in your daily diet. However, never forget to boil spinach,even if for a minute because spinach also has oxalic acid in it which interferes with the absorption of iron by body. Boiling the leaves will definitely  reduce its oxalic acid levels.


HOW TO USE SPINACH AS HERBAL/HOME REMEDY TO TREAT BLOOD SHORTAGE/ANAEMIA

Include spinach in your daily plate of green vegetables salad. If you already have it, you might like to increase it's quantity. Other vegetables in your salad may include celery, broccoli, kale, watercress etc. 

HERBAL REMEDY 1

Boil half a cup of spinach in a cup of water to make a soup. Add your favorite seasoning to make it tasty. Have this soup twice a day.

HERBAL/HOME REMEDY 2 FOR USING SPINACH TO TREAT BLOOD SHORTAGE

Add two teaspoons of honey to a glass of spinach leaves juice. Drink this juice everyday, at least for 40 days.

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