14 steps to make apple cider vinegar

Apple Cider Vinegar is a natural product which offers many benefits to
our health. It is generally accepted that two to three tablespoons of
vinegar consume daily as a tonic helps in the following ways:

1. Decrease inflammation

2. Increase metabolism

3. Alleviate the pain of rheumatoid arthritis

4. Increase stamina and

5. Boost the immune system

6. Use to preserve herbs to make the herbs fresher and better among
other benefits.
apple venigar

It sometimes hard to get the vinegar to buy. Therefore, let us look at
the way we can make it at home. The method we are using is called
apple Cider Vinegar recipe and is an inexpensive way to make it at
home. The following 14 step-by-step instructions will guide us on how
we can make Apple Cider Vinegar.

14 STEPS TO MAKE APPLE CIDER VINEGAR AT HOME

1. Use water to wash 10 organically grown apples.

2. Cut the apples into four.

3. After cutting, leave the apples to rest at room temperature until
the color turn to brown.

4. The next step is to put the brown apples into a large, wide-mouth glass jar.

5. Then, pour enough water in the jar. Make sure the water cover all the apples.

6. Then, cover the jar with a cheesecloth. Allow it to rest lightly on
top, without too much tightening, so that oxygen will still be allowed
into the mixture.

7. The next step is to place the covered jar in a warm, dark place.
Anywhere, that is warm is okay. A hot water closet works well. It can
also be store in an attic.

8. You need to exercise patience for the next six months. You will
have to leave the jar to stand, covered for 6 months. Make sure you
are stirring it once a week. This is done in order to allow the it to
ferment.

9. Take the jar at the end of the 6-month during which it will have
fermented very well. You will notice a layer of scum on top of the
liquid. The scum forms from normal bacteria as alcohol turns to
vinegar.

10. The next step is to filter the liquid through the cheesecloth
slowly into another wide-mouth glass jar. Make sure that all the
liquid is filtered and transferred to the second jar.

11. Then, cover the new jar of liquid with the same cheesecloth.

12. You still need to exercise patience as your cider vinegar is not
yet ready. Let the second jar stand in a warm, dark place for another
4 to 6 weeks.

13. Your vinegar is ready! After the 4-6 weeks the apple cider vinegar
is fully-fermented.

14. The last step is to store it in the refrigerator if you have one
or anywhere you desired to preserve it.

I hope you can now make your own apple cider vinegar at home. This
could be very essential because a daily consumption of apple is
recommended for optimum health. Also, two to three spoon of apple
cider vinegar is okay for daily consumption as a tonic. That is why
during the steps, i adviced to use a large jar. The apple cider
vinegar will last long as you are only consuming two spoons daily. It
worth the efforts and patience.

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