Sunday, 31 December 2017

Simple Things To Achieve Healthy Hair

From certain medications to stress or genetics, many different factors can cause hair loss. Luckily, there are many remedies to hair loss and a number of ways to conceal it. The article below will cover some sensible ideas that you can use to cope with losing your hair.

Friday, 29 December 2017

3 Top Herbal Remedies For Typhoid

Typhoid can be explained as an acute and highly infectious disease which is caused by a bacillus transmitted by contaminated food or water.

SYMPTOMS OF TYPHOID includes

Wednesday, 27 December 2017

11 Top Health and Nutritional Benefits of Banana

Banana fruit is very good for the body because of it compositions such as carbohydrate, protein, fiber, calcium, magnesium, potassium, phosphorus and vitamin A, B and C.

HEALTH AND NUTRITIONAL BENEFITS OF BANANA

1. Banana is used in the treatment of arthritis gout – This is possible because banana alkalize the blood

Monday, 25 December 2017

4 Top Health and Nutritional Benefits of Avocado

Avocado contains 73% water and 23% fat including minerals, calcium, iron, phosphorus, carbohydrates and vitamin A, B, C and E.

HEALTH AND NUTRITIONAL VALUE OF AVOCADO FRUIT

1. It helps to reverse bad breath: bad breath is caused by bad bacteria inside the mouth.

Sunday, 24 December 2017

Eating Fish Make kids Smarter

Fantasy has it that fish is brain food -- but it just could be greater than delusion, a new study suggests.
Children who ate fish at the least once per week had intelligence quotients, or IQs, that have been basically 5 facets greater than the IQs for kids who ate less fish or none at all, the look at found. Fish eaters also slept more suitable.
Even though the examine became finished among chinese language infants, American youngsters are just as likely to advantage from fish, in response to lead researcher Jianghong Liu, an associate professor of nursing at the institution of Pennsylvania faculty of Nursing in Philadelphia.
"We need to adjust the American weight loss plan for the betterment of our toddlers," she talked about.
"If folks want their little ones to be fit and higher-performing, they should still put fish on the desk once every week," Liu pointed out. "That is not too a whole lot to ask."
Although the study can not prove that ingesting fish accounted for the higher IQs and improved sleep, they do appear to be linked, she mentioned.
According to the researchers, the improvement in IQ can be pinned to the greater sleep afforded by way of omega-3 fatty acids present in many kinds of fish.
To find out if fish became linked to merits in children's health, Liu and her colleagues studied the eating habits of more than 500 boys and girls in China, 9 to eleven years ancient. The children achieved a questionnaire about how often they'd eaten fish in the past month, with alternatives that ranged from in no way to at least once per week.
The youngsters additionally took the chinese version of an IQ examine that charges verbal and nonverbal capabilities, referred to as the Wechsler Intelligence Scale for toddlers-Revised.
Furthermore, the little ones's parents answered questions about their child's sleep first-rate. The tips accrued included how lengthy youngsters slept, how often they woke during the evening and whether they have been sleepy all the way through the day.
Liu's crew also took into consideration other components that may impact the findings, such because the folks' training, occupation and marital fame and the number of babies within the domestic.
The team found that children who ate fish at least as soon as a week scored four.eight features bigger on the IQ checks than those that seldom or certainly not ate fish. children whose nutrition sometimes protected fish scored just a little more than 3 elements better.
Additionally, consuming more fish become linked with stronger sleep.
One U.S. nutritionist, although, says that information to eat fish should still be excited by a grain of salt.
"it's now not that eating fish is unhealthy per se, however there are concerns that deserve to be considered before folks go overboard feeding fish to their youngsters to make them smarter and sleep superior," said Samantha Heller, a senior clinical nutritionist at ny university medical center in big apple city. She was now not worried with the analyze.
Fish is a great supply of lean protein and is excessive in omega-three essential fatty acids, she said. These acids are enormously targeted in the brain and play vital roles in neurological function. they're simple for brain, eye and neurological construction in fetuses. they are additionally imperative for eye, heart and brain health in adults and can reduce systemic irritation, Heller stated.
"The challenge with eating fish is not best the overfishing of our seas, but the quantity of mercury -- a neurotoxin -- found in fish," she stated.
The U.S. food and Drug Administration recommends just one to two 2-ounce servings of low-mercury fish per week for toddlers a long time 4 to 7; 3 ounces for children 8 to 10; and four oz for children eleven and older, Heller referred to.
According to the FDA, 5 commonly eaten fish which are low in mercury are shrimp, canned easy tuna, salmon, pollock and catfish.
"A fit, balanced diet, lots of recreation and limited computer and reveal time can all support kids sleep more advantageous and do greater in college," Heller pointed out.

Saturday, 23 December 2017

Lassa Fever Virus Disease In Nigeria: Symptoms, Prevention & Treatment

Lassa Fever virus is a very acute virus that affects all the organs of the body.

Here are some common signs to watch out for

Fever
Muscle pain
Fatigue and occasional swelling of the muscle
Itchy eyes
Nausea and vomiting of bloody
Stomach pains and bloody diarrhea

Friday, 22 December 2017

4 TOP WAYS TO MAKE MONEY FROM YOUR SICKNESS


People with chronic medical conditions can also take advantage of their illnesses and earn money. The following are 4 top ways they could do that.
4 TOP WAYS TO MAKE MONEY FROM YOUR SICKNESS
1. Engaging in clinical trials
YouI could participate in clinical trials. However, not all medical condition qualify for clinical trials. You should check if your own medical illness qualify. 
2. Making product review videos
You could also make some money from your illness by making product review videos. For instance,  some sites pay for video product reviews. They pay up to $100 if your video is accepted. There are many people with chronic illnesses making money from this. You too can try it by searching online for the information you need. 
3. Sell surplus medical supplies
You could also make money by selling products for treating your illness. If you use a product and it works for you why can't you recommend it to others who are suffering from similar disease. The good thing about this is that they will believe you since you are in the same condition. Also, there's often a market for unused, unopened supplies like test strips. This is especially a good option if you find yourself with surlus supplies. G Search online for sites you can sell surplus medical supplies.
4. Become an affiliate
Help others to sell products that treat your illness and make money through commission either online or offline. Sites like amazon, sfi and others are offering affiliate programs.

Thursday, 21 December 2017

Vitamin A, B, C and E Fights Lung Cancer

Lung cancer is a condition where
malignant cancer cells begin to
grow and spread within the cells
of the lungs. If not treated early, these
cells form tumors that may
spread to other parts of the
body.

For dry skin-apply oil-rich emollients

One of the ways to control dry skin is by applying oil-rich emollients. This help stop water from leaving the skin which is great during winter. Oil-rich emollients are better than moisturisers when it comes to treating dry skin especially during winter period.

Wednesday, 20 December 2017

The family who rarely feel pain


Letizia Marsili,  a 52 year old woman said  she first realised she was different when she was very young.
She had a high threshold for pain, which meant she didn't feel burns or notice broken bones. this also happens to five other family members meaning they are insensitive to pain.
Scientists believe the condition could be down to some nerves not reacting properly.
Letizia said: "From day to day we live a very normal life, perhaps better than the rest of the population, because we very rarely get unwell and we hardly feel any pain.
"However, in truth, we do feel pain, the perception of pain, but this only lasts for a few seconds."
"We have opened up a whole new route to drug discovery for pain relief," said Prof Anna Maria Aloisi from the University of Siena in Italy.
The Professor and other researchers who studied the family hope their discovery of a gene mutation in family members could help chronic-pain sufferers in the future.

Tuesday, 19 December 2017

A protein related to the development of anxiety may trigger diabetes

According to a new research, a protein related to the development of anxiety and depression may also play a role in triggering diabetes. Scientists from the Max Planck Institutes hypothesize that an antagonist compound could be used to block its effect.

researchers from the Max Planck Institute of Psychiatry in Munich, Germany, have found that a protein called FKBP51may also play a significant role in triggering type 2 diabetes.

according to a researcher, Mathias Schmidt " FKBP51 influences a signaling cascade in muscle tissue, which with excessive calorie intake leads to the development of glucose intolerance, i.e., the key indicator of diabetes type 2."

Meaning of Todd's paralysis


Todd's paralysis which is also referred to as Todd's paresis, Todd's palsy, or postictal paresis iis a neurological condition, meaning it relates to the brain and nerves and in which different parts of a person's brain control different processes and activities in their body, such as speech or movement.
Most people who experience Todd's paralysis Iis common with people with epilepsy, and symptoms occur immediately after a seizure as the brain takes time to recover from a seizure, and this can have an impact on the body.
Todd's paralysis usually affects one hand, arm, or leg, but the condition can affect the whole body. The effects of Todd's paralysis can range from a weakness in one part of the body to a full loss of movement and sensation.
This condition can also affect sight and speech as the victim may person may be unable to speak, or have slurred speech. It affects sight in the sense that the victim may be seeing flashing lights or colors or experience a blurred vision.

Wifi, cellphone raise miscarriage risk by 50%


A new research has said that Wi-fi and cellphones increase pregnant women's risk of suffering a miscarriage by nearly 50 percent. this is said to be due to the Magnetic field (MF) non-ionizing radiation, which is also given off by power lines and cell towers, which has been found in past studies to put a stress on the body, leading to genetic damage that can cause pregnant miscarriage.

MY POINT

Pregnant women should be careful with their use of cell phone and Wi-fi so as to reduce their chances of having miscarriage by 50 percent.

The Keto diet burns ten times more fat than a standard diet

The Keto diet burns ten times more fat than a standard diet – even without exercise, research suggests.
Researchers that studied people who have type 2 diabetes or were at risk of developing it have revealed that Keto diet burns ten times more fat than a standard diet – even without exercise.
They found that that those following the low-carb plan advocated by the diet saw the most health benefits compared to those on a typical diet, whether the latter carried out physical activity or not.

The world’s oldest man credits long life to home-grown vegetables and glass of red wine


Francisco Nunez Olivera, has four children, nine grandchildren and 15 great-grandchildren. the family said he usually began the day with his traditional sponge cake and glass of milk for breakfast.
Francisco, also has two siblings aged 97 and 93, and became the world's oldest man after the death of Polish-born Israeli Yisrael Kristal on August 11.
Francisco, a retired farmer, who fought in the Rif War in the first half of the 1920s between Spain and the Berber tribes of the Rif mountains in Morocco, habitually went out for daily walks alone in his home village until he was 107.
His relatives have attributed his longevity to a diet based on vegetables he grew on his own land and a daily glass of red wine.

Ultra-hygenic Enviroment In Youngster, More Illneses In Adult

Do you know that greater childhood exposure to common bacteria can protect adults from deadly diseases?

A study was conducted which compared American children to Filipino children. It was found out that young

Reasons why stroke cases are increasing


According to Okafor;, who is a senior lecturer at the Department of Physiotherapy, University of Lagos, Akoka:
"A lot of people, both young and old, now come down with stroke due to poverty, lack of quality healthcare and awareness.
"We are not creating enough awareness for people to know that hypertension and diabetes, causes of stroke, are killer diseases.
He also identified poor environment, industrialisation, poor habits and attitudes as factors contributing to a lot of people not exercising regularly.
"Our environment does not encourage people to cultivate the habit of exercising.
"As a physiotherapist, when I see the elderly during clinics, I always advise them to be physically active and engage in daily walks.
"However, when you look at the environment, it does not encourage exercise, and so a lot of the elderly in the society are discouraged to walk.
"Also, habit is a challenge; many people are unable to practise, because we are in a society where, over the years, people have become lazy.
"Due to industrialisation and urbanisation, it is now difficult for people to exercise, and rather depend on buses and taxis to take them to different locations.

Okafor encourages people especially Nigerians to be engaging in physical activity to reduce their chances of developing stroke.
"Exercise and being active is key to improved health; adequate sleep of eight to 10 hours daily is also advisable for the elderly people.
"Also, they should check their blood pressures and blood sugar regularly to prevent hypertension and diabetes.
"If they have problems, they should see a doctor who will refer them appropriately. "

President Buhari thanked Nigerians over improved health



Muhammadu Buhari clocked 75 years Sunday, and he expressed happiness that his health condition has recorded excellent improvement while thanking Nigerians for their fervent prayers.

 The Chief of Staff, Abba Kyari and the Permanent Secretary State House, Jalal Arabia led the presidential aides to present a giant birthday card to him. The card designed in green and white colour, had the President's photograph with the inscription boldly written, "Happy Birthday, Mr. President" embossed on its cover.

. Those who accompanied Kyari included Permanent Secretary, State House, Jalal Arabi; State Chief of Protocol, Abdullahi Kazaure; Special Adviser on Media and Publicity, Femi Adesina; Senior Special Assistant on Media and Publicity, Garba Shehu; Special Assistant on Domestic Affairs, Abba Sarki; Personal Assistant to the President, Tunde Sabiu; President's Personal Photographer, Bayo Omoboriowo and the President's security aides. Also present to wish President Buhari happy birthday were Service Chiefs led by Chief of Defence Staff, General Abayomi Gabriel Olonisakin. Chief of Army Staff, Tukur Buratai; Chief of Naval Staff, I.E. Ibas and the Chief of Air Staff, Sadique Abubakar, accompanied the CDS. T

3 Top Foods That Could Give Prostate Cancer


Prostate cancer is one of the diseases that can endangers man's health. The followings are 3 of the top foods that can lead to the development of the dreaded disease.

1. Red Meat Or Processed Meat

 

2. Dairy

 

3. Baked Goods

 

 

Three-day polio campaign kicks off in Balochistan today

According to Emergency Operation Centre (EOC) Balochistan Coordinator Syed Faisal Ahmed , a three-day anti-polio campaign in 17 districts of Balochistan kicked off from Monday.
Ahmed said that more than 17,75,614 children will be administered polio vaccine during the campaign. 
He also maintained that Security arrangements for the campaign have been completed. During the campaign, around 6,761 teams will be in the field with 5,934 mobile teams, 480 fixed sites and 364 transit points, he said.
The campaign will start in these districts: Barkhan, Chagai, Jafarabad, Kila Saifulah, Loralai, Duki, Musa Kheel, Naseerabad, Zhob, sheerani, Jhal Magsi, Khuzdar, Lasbella, Mastung, Noshki, Dera Bugti and Sohbat Pur.
Also, a five-day campaign started in three districts including Quetta, Pishin and Killa Abdulla.

Sunday, 17 December 2017

Chemical in Bananas May Prevent and Treat HIV

A chemical
in bananas
has been
found to
inhibit HIV,
according
to research
findings
from a University of Michigan
Medical School published in the

Saturday, 16 December 2017

Zika and Ebola are sexually transmittable


It's difficult to quantify, how many of these viruses are sexually transmittable, but it is already clear that Zika and Ebola are. Marburg (which is similar to Ebola), Lassa fever, and mumps may be, too. Scientifically, we're now in a place where we can't conclusively say what is sexually transmissible and what is not.

Friday, 15 December 2017

2 Top Herbal Remedies For Treating Gastric or Stomach Ulcer

Gastric (stomach) ulcer can be described as an inflamed, often pus-filled lesion (wound) resulting to the pathological death of the intestinal tissues.

2 PREVENTION OF GASTRIC / STOMACH ULCER

Safer lung new cancer procedure in Singapore

It was a breakthrough for cancer research and history in Singapore as a doctor British brought a new procedure which allows doctors to pinpoint cancer in the lungs more accurately and could lead to earlier diagnoses and treatment for the number one cancer killer in Singapore.

Thursday, 14 December 2017

Cyanide in Garri Can Cause Cardiac arrest and more


According to Dr. Mercy Ifeanacho of the Biochemistry Department of the University of Port Harcourt : "The whole essence of processing the bitter variety is to reduce the cyanide level, which is the implicated toxic substance. In trying to do this, we engage many processes, which depends on steps, sequence and time.
"In fermenting cassava, you peel grate and dewater. While it is being dewatered, fermentation takes place. When we are talking about it we should realise those micro organisms are involved. In fermentation of garri, serial fermentation is involved.
"Some group of bacteria starts the work and lactic acid is increased during this process. This will reduce the P.H. level of the garri. Another set of micro organisms then takes over and further increase the acid level reducing the P.H. The length of time will determine the quantity of cyanide that will be removed from the cassava.
"That is why when you ferment garri for a shorter time; there will be higher cyanide retention. The level of cyanide retention is further reduced, after fermentation during roasting of product on fire. There is a chemical process that takes place between the oil added during roasting of garri and any cyanide present. The presence of red oil actually neutralises the toxic effect of cyanide in garri so red garri is safer than the white one."
On whether fruits and vegetables flush out cyanide from our system, Ifeanacho saids it was possible, as vegetables and fruits are loaded with vitamins and minerals.

Accordingly, "the elemental nutrients are known to contain some kind of anti-oxidants. I am not sure of the digestibility of cyanide, but foods high in fiber have a way of pulling waste out of the body. That way it will not allow cyanide to stay longer in the body to cause further harm to the body."
Giving tips on how to identify garri not properly processed properly. "Traditionally and locally, when people want to buy garri from the market, there are ways of testing for good ones. For someone that is economically minded, like hoteliers and owners of restaurants, they will rather buy ones that are starchy because it tends to give more volume. For home consumption, one should buy garri that is properly fermented. It will show in the colour of the product. Garri that is properly processed is not that bright, just like you have Ijebu garri.
"Taste is another indicator of the level of cyanide in a product. If you taste it and it is sweet, that means the cyanide content is high. When it is sour, it is an indication that it may be properly fermented. If you press and it comes out free, it means it contains less moisture and the cyanogens are lower in low moisture products. People should watch out for poorly processed cassava products as they can be very toxic."
Also speaking on this, Dr. Ezirm said food sources high level of sulphur are good at holding on to the cyanide and taking it out. Also, vegetables that contains allicin compound found in onions and garlic family are also good at this, while pointing out that all vegetables and fruits that contain anti-oxidants help the body build up immunity and clear free radicals like cyanide.
"Fruits high in lutein, like banana, should be eaten regularly in areas where garri is highly consumed, as they help protect the eyes against macular degeneration," she said, while advising that people who "love to swallow should also look for alternative sources, like fufu, pounded yam, unripe plantain paste or flour, combination of millet and guinea corn flour, as it is not easy to identify the garri that is properly processed."

Wednesday, 13 December 2017

2 TOP HERBAL REMEDIES/TREATMENTS FOR HIGH BLOOD PRESSURE

High blood pressure could be described as a condition of abnormally high arterial blood pressure and state of high emotional tension.

High blood pressure is one of the leading killer sickness in the world.

6 WAYS TO PREVENT HIGH BLOOD PRESSURE

13 common symptoms of hiv

For all those bad girls
and especially those bad guys
who are fund of skin diving into
the va.gina that isaka raw
intercourse even those who use
condoms cases of leakages from
broken condoms do often occur
so Here are some of the signs
and symptoms that may come
with HIV infection Avery
interesting article make sure you
grab your popcorn:
1. Fever:
If you have practiced
unprotected se.x, watch out for
fevers as a symptom of HIV. Early
after being infected by HIV, you
may experience flu like
symptoms. This can include a low
grade fever that does not
respond to medication. You may
experience night sweats as a
response to the fever. The fever
is an inflammatory reaction to
the virus entering your blood
stream.
2. Sore Throat
Sore throat may be an early
indicator of HIV infection. This
may be an early symptom as the
body reacts to the viral infection.
It can also occur later in the
disease as the infected
individuals immune system
becomes compromised. Sore
throat may be caused by thrush
in the mouth or esophagus, and
ulcers. Chronic throat problems
should be checked out by your
family doctor.
3. Body Pain:
Sore muscles and joint pain are
common symptoms of HIV
infection that occur in the early
flu like phase. This can be caused
by the swollen lymph nodes, or
from rheumatic illnesses.
Rheumatic disease affects the
muscles and joints of the body,
causing inflammation. This
disease can lead to arthritis,
fibromyalgia, and vasculitis. Some
HIV medications can also cause
these symptoms.
4. Cough:
A dry, persistent cough can be a
long term symptom of HIV
infection. This symptom is not
typically cured with medications
like antibiotics and cough
suppressants. Coughing may be
an early symptom as the body
reacts to the new virus. It is also
a long term symptom caused by
the damaged immune system.
The cough may develop into
pneumonia, which can be a
serious symptom with
dangerous effects.
5. Swollen Lymph Nodes:
Swollen lymph nodes may be a
starting sign of HIV infection.
67% of HIV sufferers may
experience some sort of lymph
node swelling. This commonly
occurs in the neck, under arms,
and groin region.
Lymph nodes are distributed all
throughout the body so any
abnormal swelling could be a
symptom. Lymph nodes swell as
the immune system is activated
and the body fights off infection.
6. Headaches:
One of the first symptoms of the
flu related symptoms of HIV is an
unrelenting headache. The
headaches may develop into
chronic debilitating migraines.
Migraines become chronic after
affecting a person for 15 or
more days per month. 50% of
people infected with HIV will
experience headaches as a
symptom, while 27% will
experience chronic migraines.
This is compared to the general
population, where only 2% of
people suffer from chronic
migraines.
7. Weight Loss:
Weight loss in HIV infected
individuals is common through
the progression of the disease.
When first infected, the flu like
symptoms can cause nausea,
diarrhea, and vomiting. This can
cause a temporary loss in weight.
As the illness progresses, weight
loss can be caused by a condition
called "AIDS wasting". The U.S.
Department of Health and Human
Services categorize a person as
having AIDS wasting when they
have lost 10% or more of their
body weight, and have
experienced related weight loss
symptoms for a period greater
than 30 days.

8. Yeast Infection:
As HIV develops, the infected
persons immune system
becomes compromised. One of
the starting symptoms of a
failing immune system is bodily
infections. Yeast infections are
very common, and they affect
more than just women. The
cause of this infection is a
fungus called Candida. It can
affect the body in different ways,
such as vaginal yeast infections,
thrush, intestinal infections, and
more. Getting rid of these
infections may prove futile until
HIV medication is in place.
9. Fatigue:
Fatigue associated with HIV may
be the most under-reported
symptom. Many people suffer
from chronic fatigue but do not
realize it is a medical condition.
Chronic fatigue is tiredness that
cannot be alleviated with rest.
Fatigue is first reported in the flu
like symptoms that accompany
the early stages of HIV. Once this
phase is complete, fatigue may
not appear until AIDS develops.
10. Skin Rash:
Skin rash is one of the most
common symptoms of HIV. Called
the "HIV rash", this symptom can
be seen in approximately 85% of
cases. The rash may develop into
blisters at the warm moist areas
of the body, including genitals
and facial regions.
Most rashes develop on the trunk
of the body. The appearance of
the rash is red bumps that may
itch and peel.
11. Night Sweats:
As the HIV infection develops in
the body, flu like symptoms can
appear. One of the most
annoying and notable symptoms
is night sweats. The sufferer may
go to bed at a good temperature,
but through the night may
experience widely ranging body
temperatures, going from very
cold to very hot quite quickly. The
physical response of the body is
to pour sweat to regulate the
temperature. The person may
wake up soaking wet and have
to change their sheets and
clothing.
12. Cold Sores:
Cold sores can be a symptom of
HIV. Cold sores are caused by the
Herpes Simplex virus. It can occur
as genital, rectal, or oral herpes.
Anyone can be infected with
herpes, regardless of their HIV
status. Those who are infected
with HIV and have cold sores
may suffer from recurrent
outbreaks of the herpes virus.
13. None:
The most dangerous symptom of
HIV is having none at all. Many of
those infected do not know they
are. This can be particularly
dangerous as the person may
continue to have unprotected
se.x, potentially spreading the
disease. In 2001, it is estimated
that less than 1% of the
population has been tested for
HIV. In South Africa, it is
estimated that over 5 million
people are infected. If you think
you are at risk for HIV, get tested
right away.

Source- gossipmill

Risk facors for diabetes 2

Risk Factors You Can't Control
Other risk factors are out of your
control, including:
Race or ethnicity: Hispanics,
African-Americans, Native
Americans, and Asians are
more likely to get it
Family history of diabetes:
Having a parent or sibling with
diabetes boosts your odds.
Age: Being 45 and older raises
your risk of type 2 diabetes.
The more risk factors you have,
the more likely you'll get type 2
diabetes.


6 quick facts about Huntington's brain disease

  • 1. Huntington's is caused by an error in a section of DNA called the huntingtin gene.

2. This contains the instructions for making a protein, called huntingtin, which is vital for brain development

3. Huntington's generally affects people in their prime - in their 30s and 40s

4. Patients affected by this disease die around 10 to 20 years after symptoms start

5. About 8,500 people in the UK have Huntington's and a further 25,000 will develop it when they are older

6. A genetic error corrupts the protein and turns it into a killer of brain cells.

Tuesday, 12 December 2017

Foods to turn white hairs black

Foods to turn white hairs black

1. You could try eating the following in order to reverse premature hair graying : Curry Leaves chutney, Amla juice, pickle, muraba (Amla reverses ageing)

2. If you want to stay young and have energetic look, Amla (Indian Gooseberry) is best medicine. The vitamin C in Amla is much higher than Orange, lemon and other citrus fruits.

3. Adopt Coconut diet. use coconut in all dishes, apply coconut milk on Scalp & then wash after 30 minutes.

It is important to know that methods given above may take time before the result shows. It could take 3- 4 months before the result shows.

Drinking water on empty stomach stimulate energy

Drinking water on an empty stomach can make you will active especially if you feel sleepy or sluggish. This is because drinking water on an empty stomach especially in the morning stimulates the red blood cells to grow faster, which results in more oxygen and energy.

Increased uptake of PMTCT services will reduce HIV

 Justice Michael Kirby of the High Court of Australia said: “paradoxically enough, the only way in which we can deal effectively with the rapid spread of HIV/AIDS is by respecting and protecting the rights of those already exposed to it and those most at risk.” In line with this, in Lagos, the State Law for the Protection of persons living with HIV and AIDS was signed into law in 2007.

One of the ways to end HIV infection in the state is what is being done at the health facilities where all pregnant women were encouraged to get tested for HIV and providing ARVs to all pregnant positive women. Implementation of Prevention of Mother-to-Child Transmission (PMTCT) interventions, have been proven to reduce the risk of MTCT of HIV to less than 2% (from about 40% in the absence of any intervention).

As a result, increased uptake of PMTCT services will surely help to reduce HIV.

Drinking water in early in the morning prevent migraine attacks

Prevents Migraine Attacks.

Lack of water in the body can lead to migraine. Therefore one of the most effective ways to eliminate frequent headaches and migraine is to drink enough water. Dehydration is the root cause of headaches. Drinking water especially on an empty stomach at frequent interval can help get rid of headaches naturally. 

It should also be noted that drinking sufficient water also helps in keeping oral or dental problems at a distance.

Monday, 11 December 2017

2 Top Herbal Remedies/Treatments For Arthritis

Athritis/rheumatism is a condition of the inflammation of the joints. It is caused by concentration of acids in the joints.
arthritus
4 SYMPTOMS OF ARTHRITIS/RHEUMATISM

1. Stiffness of the joints

2. Swollen joints

6 Brushing Mistakes That Maybe Destroying Your Teeth


The teeth and mouth are a very important part of the human body so much so that poor dental care has been linked to several health problems including heart diseases and erectile dysfunction.
The truth is a lot of people see good dental hygiene as brushing regularly not knowing that there are certain mistakes made during teeth brushing that can have serious effects on their personal health.
There's a possibility that you're making one out of these six mistakes and that's why we are here to have your back.
Your Choice Of Brush Is Bad
The best kind of toothbrushes are those with soft bristles that can slip beneath your gum tissues and remove any type of plaque that has built up there.
It is important that any plaque formed is removed as this will help to reduce your risk of developing gum disease. Medium or hard brushes when used with excessive pressure can cause your gums to recede.
This will expose the lower part of your teeth or your surface roots. The exposed root surface is not as hard as the enamel-covered part and brushing this area will only wear it out and cause small cavities.
You Don't Rinse Your Mouth
Spitting out your toothpaste after brushing doesn't entirely remove all the harmful bacteria that you released while brushing. It's best to rinse several times with water until there's a reduced feeling of the taste of the toothpaste.
You can also try making us of alcohol-free mouthwash containing hydrogen peroxide.
You Don't Clean Other Parts Of Your Mouth
Your tongue has the potential to trap as much harmful bacteria as the gum and teeth.
Food debris can get stuck in between the crevices of the tongue known as papillae. Brush and scrub your tongue as much as you brush your teeth.
You Brush At The Wrong Time Of The Day
While it is good to brush in the morning after waking up and after every meal, it is also important to brush before going to bed. As a matter of fact, your brush should be the last thing your teeth touch before going to bed.
Taking a snack before going to bed significantly increases the chances of food getting lodged in between your teeth which may result in cavities.
More so, brushing in the morning is important, mostly because protective saliva production slows down when you're asleep which cause the bacteria in your mouth to grow and multiply faster.
Spending at least 2 minutes brushing twice a day can help to lower the bacteria in your mouth. Ensure you spend at about 30 seconds on your upper right teeth, upper left teeth, lower right teeth and lower left teeth.
Your Brushing Technique Is Wrong
The way you brush your teeth goes a long way in determining how healthy your teeth is. Brushing your teeth with a few straight strokes is a good way to remove plaque.
Position your brush at an angle of 30- to 45-degrees so that the bristles touch your gum tissue. Rotate your wrist in a circular motion to effectively remove the plaque. When you brush the back of your front teeth, ensure that your brush is vertically positioned as this will ensure the bristles reach the entire tooth.
The back of the mouth hides a lot of plaque and you should give that area a lot of attention.
It Takes You Eternity To Replace Your Brush
It is recommended that you change your toothbrush every 3 to 4 months. According to a study conducted in England, the average tooth brush contains 10 million bacteria.
Continuous usage of your brush will result in worn out bristles which won't be able to effectively remove bacteria. More so, if you've previously fallen ill, there's a chance that residual bacteria or viruses will stick to your toothbrush causing a potential re-infection.

Source: 360Nobs.com 

Severe diet plan can permanently cure type 2 diabetes

A recent UK study reveals that a severe diet plan can permanently cure type 2 diabetes, even in patients who have had it for years.

The study is made of a clinical trial of nearly 300 people aged between 20 and 65. The result showed that type 2 diabetes could be reversed after an extreme weight management plan as eighty-six per cent of patients who lost 15kg (33lbs) or more went into remission.

Saturday, 9 December 2017

Thursday, 7 December 2017

Should Diabetes People Eat Potato

Should Diabetes People Eat Potato

When it comes to diet, one of the last food that will come to the mind of most diabetes patients is potato. This is due to it natural sweetness. Since, too much sugar is not good for diabetes, many believed that eating potato is like you are committing suicide.

Global response to malaria may suffer due to reduced funding – WHO

Pedro Alonso, Director of the Global Malaria Programme, commenting on the findings of this year’s report, said the world is at a crossroads in the response to malaria and expressed the hope that this report would serve as a wake-up call for the global health community.
“Meeting the global malaria targets will only be possible through greater investment and expanded coverage of core tools that prevent, diagnose and treat malaria,” he said.
“Robust financing for the research and development of new tools is equally critical. The WHO Global Technical Strategy for Malaria calls for reductions of at least 40% in malaria case incidence and mortality rates by the year 2020. According to WHO’s latest malaria report, the world is not on track to reach these critical milestones,” he said.

UCH will get fund for facility upgrade - Osinbajo

Nigeria vice president Osibajo said, “We want to offer affordable, accessible and qualitative health care to all Nigerians, irrespective of social status and location. At the heart of this vision is our goal of providing basic health care to all.
“The UCH is one of the eight initial tertiary health facilities that the FG will be upgrading through the investment of the Sovereign Wealth Fund. Soon the hospital will get its own funding.
“For the first time in almost two decades, we are spending as much as 30 per cent of our budget on infrastructure. The 2016 capital stand on N1.3tr is the highest in the nation’s history. Yet, we are still a long way from adequate dealing with the massive infrastructure deficit. We have to seek greater private sector spending.”

NHIS plan to expand access to affordable cancer treatment

Gloria Oriji, a breast cancer survivor and the governor of the Abuja Breast Cancer Support Group, ABC-SG, in her remarks during the visit urged the health agency to include cancer treatment as a regular disease to be funded by NHIS.
She said it is hard enough for a person to be diagnosed with cancer and, ”much harder when the person has to start seeking funding on how to battle with the aliment.”
“We are here to advocate that cancer treatment and medication should be included as part of what is covered under the NHIS scheme especially for those patients who registered (for) it. The treatment of cancer is very expensive and most people cannot afford it. We need the scheme to cover some of the progress as this will help ease the financial stress for the patients and their families”, she said.

Kebbi Flags Off Maternal Newborn And Child Health Week

The flag off event was a hand washing demonstration by the wife of the governor and the village head of Rukubolo. After which all stakeholders took turns to perform a different component of the MNCH-N.

Also in the Yauri PHC and later that night in Wara General Hospital, Ngaski, equipment distributed to the zone earlier was formally handed over to hospital staff. The equipment include beds, wheelchairs, surgical instruments, screens, ward furniture etc. The items which are to be distributed across 4 emirates of the state.

In Ngaski LG, Dr Zainab Bagudu was conferred with the traditional title of ‘Jurman Mata’ of Maginga by the Emir. Thanking him on her behalf, the chairman Ngaski LG Alhaji Garba Wara said she was indeed a worthy example of a women leader.

Sustaining free HIV treatment in Nigeria

Nigeria may not be able to meet the National Strategic Framework (NSF) 2017-2021 Targets and the United Nations 90-90-90 ambitious treatment plan to end Human Immuno-deficiency Virus (HIV)/AIDS by 2030.

Wednesday, 6 December 2017

we

he Governor of Edo State, Mr. Godwin Obaseki, has revealed plans to constitute a council on health, which will assist in developing a Strategic Master Plan on Health and to coordinate activities of healthcare service providers in the state

Read more at: https://www.vanguardngr.com/category/health/
The Governor of Edo State, Mr. Godwin Obaseki, has revealed plans to constitute a council on health, which will assist in developing a Strategic Master Plan on Health and to coordinate activities of healthcare service providers in the state

Read more at: https://www.vanguardngr.com/category/health/
The Governor of Edo State, Mr. Godwin Obaseki, has revealed plans to constitute a council on health, which will assist in developing a Strategic Master Plan on Health and to coordinate activities of healthcare service providers in the state

Read more at: https://www.vanguardngr.com/category/health/
The Governor of Edo State, Mr. Godwin Obaseki, has revealed plans to constitute a council on health, which will assist in developing a Strategic Master Plan on Health and to coordinate activities of healthcare service providers in the state

Read more at: https://www.vanguardngr.com/category/health/
The Governor of Edo State, Mr. Godwin Obaseki, has revealed plans to constitute a council on health, which will assist in developing a Strategic Master Plan on Health and to coordinate activities of healthcare service providers in the state.

Read more at: https://www.vanguardngr.com/category/health/
The Governor of Edo State, Mr. Godwin Obaseki, has revealed plans to constitute a council on health, which will assist in developing a Strategic Master Plan on Health and to coordinate activities of healthcare service providers in the state.

Read more at: https://www.vanguardngr.com/category/health/

Cut sugary foods to avoid diabetes


Eating foods high in refined carbs and sugar increases blood sugar and insulin levels, which may lead to diabetes over time. Avoiding these foods may help reduce your risk.

4 top ways to eat Papaya

Papaya seeds are very edible and safe to eat. Knowing the best ways to consume it is also important. The following are four of the possible ways in which way you can consume papaya seeds.

1. Make salad with papaya seeds along fruits and vegetables
2. Use papaya seeds In smoothies with fruits and vegetables
3. Papaya seeds also help to your liver health. Dry the seeds in the sun and grind them later. Powder of papaya seeds use while eating sandwiches, soups and some other dishes
4. Pour honey on papaya seeds and use that as snacks on evening.

12 reasons you should be drinking coconut water

Coconut water is good for the general well being of our body. The following are the 12 healthy reason we should consider coconut water as our choice of drink.
12 TOP HEALTH FUNCTION OF COCONUT WATER

1. Aids in Weight loss
2. Responsible for Young and Healthy Skin
3. Having anti-aging Properties
4. Lowers the Blood Pressure
5. Perfect Natural hangover remedy
6. Supports Cardiovascular health
7. Healthy hydrating Drink
8. Prevents from Kidney Stone
9. Supports digestive health
10. Strengthen Bones and muscles
11. Promotes Hair Growth
12. Boost Brain Functioning.

Tuesday, 5 December 2017

10 LIST OF FRUITS AND FOODS THAT ARE HIGH IN FIBER AND VITAMINS

1. Carrot contains fiber and other nutrients such as protein, fat, carbohydrate, vitamin A, B & E, Niacin, folate, calcium, phosphorus, iron, potassium, zinc and magnesium.

2. Cucumber

Cucumber is rich in fiber, fats, vitamins, minerals, calcium, phosphorus, iron and potassium.

8 foods that can lower blood pressure

Below are some foods experts and medical studies have identified could help keep your blood pressure under control:
Mangoes
Studies in Hypertension Research showed that adding mangoes which are a great source of fiber and beta-carotene is an effective way to lower blood pressure.
Apples
Apples contains fiber and quercetin which is seen as an effective antihypertensive. According to a study by the Complutense University of Madrid’s School of Medicine eating an apple a day help people struggling with high blood pressure to keep the doctor away
Carrots
Carrots contain beta-carotene and vitamin C, and helps put your blood pressure in a healthy range, say experts.
Eggs
Recent research suggests that eggs help improve your blood pressure According to the American Journal of Hypertension, a high-protein diet, like one rich in eggs, can help lower blood pressure naturally while promoting weight loss, as well.
Spinach
Making spinach a part of your blood pressure-lowering routine is important as it has healthy helpings of fiber, beta-carotene and vitamin C.
Tomatoes
Adding tomatoe to your diet helps keep your blood pressure healthier. It contains a lot of vitamin C and quercetin. Researchers at Ben-Gurion University in Israel say tomatoes are a great source of lycopene, which has been linked to significant reductions in blood pressure..
Onions
Onions are a great source of quercetin, which researchers at Germany’s University of Bonn have found effective at lowering blood pressure in overweight and obese study subjects suffering from hypertension and pre-hypertension.
Watermelon
Watermelon is a good source of blood pressure-lowering vitamin C and lycopene., A study published in the American Journal of Hypertension reveals that patients with prehypertension who added watermelon to their diet significantly reduced their blood pressure.
Sweet potatoes
Sweet potatoes are a good source of hypertension-fighting resistant starch and vitamin C. They are also loaded with blood pressure-lowering beta-carotene.

NEWS HEALTH HIV/AIDS Cure: PMB Approves Drug’s Patent For Nigerian Researcher


HIV/AIDS Cure: PMB Approves Drug’s Patent For Nigerian Researcher

Hope for the production and acceptance of the Nigerian antiretroviral drug for the cure of HIV/ AIDS developed by Prof. Maduike Ezeibe, a renowned researcher at the Michael Okpara University of Agriculture, Umudike in Abia State, has received a boost with the granting of application for patent right to produce the drug for consumption by President Muhammadu Buhari.
This is in addition to financial assistance given to the researcher by Abia State government and the management of Michael Okpara University of Agriculture Umudike to carry out more trials on the efficacy of the drug both within and outside the country.
Professor Ezeibe’s claims recently to have found a cure for the dreaded scourge, using Aluminium Magnasium Silicate (AMS) and simple sugar to attack the virus in any part of the body, including the “sanctuary cells” had raised some criticisms and skepticisms from many circles despite his claims of cure for over 10 patients and research findings published in international journals.
Speaking on AMS at a lecture, organised by the Students’ Union Government (SUG) of the MOUA to mark the World AIDS Day Celebration on Friday, he advised persons living with the scourge not to despair.
He said that a permanent cure was imminent, pointing out that researchers all over the world were making concerted efforts to develop a cure for one of the greatest threats to human existence globally.
He said all over the world, researchers are making efforts to invent a drug that will permanently cure HIV/AIDS and expressed optimism that a global success was imminent as according to him, “ with the Nigerian anti-retroviral drug from my research finding, the world now know that to permanently cure the scourge, you need nanotechnology.”
“You cannot cure the disease with ordinary anti-retroviral drugs because their molecules are big and cannot reach the sanctuary cells,” he said.
The Prof of Veterinary Medicine said that the only medicine that could cure the virus should have small molecules, which could penetrate every part of the body, where ordinary drugs cannot reach.
According to Ezeibe, “Silicates have molecules that are 0.96 nanometer in size, while HIV has molecules as big as 110 nanometer, hence silicates can reach even the sanctuary cells.”
He further said that “the particles of AMS are positively and negatively charged, while HIV-infested cells are positively charged.”
He said that “one can use simple sugar (glucose) to transport charged molecules across the mucus membrane to the blood, up to the sanctuary cells.”
Ezeibe who said he had carried out a successful animal trial with the AMS and was currently doing clinical trial added that the drug did not have adverse side effects because “it works by physical effects on the virus.”
He said that with the financial assistance from the Abia State government and the university authorities, he had handled several cases, from within and outside Nigeria, free of charge.
He said that President Muhammadu Buhari recently approved his application for the patency to produce the drug for consumption.
He said that he was looking for funds for the mass production and commercialization of the drug.
Ezeibe said that the drug had successfully passed through peer review by 21 researchers and laboratory tests but because he lacked the legal backing to directly administer the drugs, he was working in collaboration with the University’s Medical Centre.
He said, “It is within the domain of a veterinarian to develop drugs which would be tried on animals before they are used on human beings by physicians.”
In his opening remarks, the President of the SUG, Mr Precious Ononiwu, said that the lecture was organised to “educate and enlighten the students on the new drug.”
Ononiwu commended Ezeibe for the invention, saying that it had further boosted the image of the university above other universities in Nigeria and beyond.
“Any time I attend meetings of SUG presidents in the South East, I now brag that the professor that invented the cure for HIV/AIDS comes from my university,” he said.
Source: leadership. ng

Monday, 4 December 2017

6 top kidney prevention tips

top 6 kidney stone prevention tips:
  1. Don’t Underestimate Your Sweat. Saunas, hot yoga and heavy exercise may be good for your health, but they also may lead to kidney stones. Why? Loss of water through sweating – whether due to these activities or just the heat of summer—leads to less urine production. The more you sweat, the less you urinate, which allows for stone-causing minerals to settle and bond in the kidneys and urinary tract.
    Instead: Hydrate with H2O. One of the best measures you can take to avoid kidney stones is to drink plenty of water, leading you to urinate a lot. So, be sure to keep well hydrated, especially when engaging in exercise or activities that cause a lot of sweating.
  2. It’s Not Just the Oxalate. Oxa-what? Oxalate is naturally found in many foods, including fruits and vegetables, nuts and seeds, grains, legumes, and even chocolate and tea. Some examples of foods that contain high levels of oxalate include: peanuts, rhubarb, spinach, beets, chocolate and sweet potatoes. Moderating intake of these foods may be beneficial for people who form calcium oxalate stones, the leading type of kidney stones. A common misconception is that cutting the oxalate-rich foods in your diet alone will reduce the likelihood of forming calcium oxalate kidney stones. While in theory this might be true, this approach isn’t smart from an overall health perspective. Most kidney stones are formed when oxalate binds to calcium while urine is produced by the kidneys.
    Instead: Eat and drink calcium and oxalate-rich foods together during a meal. In doing so, oxalate and calcium are more likely to bind to one another in the stomach and intestines before the kidneys begin processing, making it less likely that kidney stones will form.
  3. Calcium is Not the Enemy. But it tends to get a bad rap! Most likely due to its name and composition, many are under the impression that calcium is the main culprit in calcium-oxalate stones. “I still see patients who wonder why they are getting recurring stones despite cutting down on their calcium intake,” said Dr. Jhagroo. “I’ve even had patients say that their doctors told them to reduce their calcium intake.” A diet low in calcium actually increases one’s risk of developing kidney stones.
    Instead: Don’t reduce the calcium. Work to cut back on the sodium in your diet and to pair calcium-rich foods with oxalate-rich foods.
  4. It’s Not One and Done. Passing a kidney stone is often described as one of the most painful experiences a person can have, but unfortunately, it’s not always a one-time event. Studies have shown that having even one stone greatly increases your chances of having another. “Most people will want to do anything they can to ensure it doesn’t happen again,” said Dr. Jhagroo. “Unfortunately, it doesn’t seem to be the case that people make the changes they need to after their first stone event.” Research conducted by Dr. Jhagroo shows that those with kidney stones do not always heed the advice of their nephrologists and urinary specialists. About 15% of kidney stone patients didn’t take prescribed medications and 41% did not follow the nutritional advice that would keep stones from recurring.
    Instead: Take action! Without the right medications and diet adjustments, stones can come back, and recurring kidney stones also could be an indicator of other problems, including kidney disease.
  5. When Life Hands You Kidney Stones… don’t fret. And as the saying goes, “make lemonade.” It’s important to consider dietary remedies alongside prescription medications. While it may seem easier to just take a pill to fix a medical problem, consider what lifestyle changes will also make a big impact on your health.
    Instead: Next time you drive past a lemonade (or limeade) stand, consider your kidneys. Chronic kidney stones are often treated with potassium citrate, but studies have shown that limeade, lemonade and other fruits and juices high in natural citrate offers the same stone-preventing benefits. Beware of the sugar, though, because it can increase kidney stone risk. Instead, buy sugar-free lemonade, or make your own by mixing lime or lemon juice with water and using a sugar substitute if needed. “We believe that citrate in the urine may prevent the calcium from binding with other constituents that lead to stones,” said Dr. Jhagroo. “Also, some evidence suggests that citrate may prevent crystals that are already present from binding with each other, thus preventing them from getting bigger.”
  6. Not All Stones are Created Equal. In addition to calcium oxalate stones, another common type of kidney stones is uric acid stones. Red meat, organ meats, and shellfish have high concentrations of a natural chemical compound known as purines. “High purine intake leads to a higher production of uric acid and produces a larger acid load for the kidneys to excrete,” said Dr. Jhagroo. Higher uric acid excretion leads to lower overall urine pH, which means the urine is more acidic. The high acid concentration of the urine makes it easier for uric acid stones to form.
    Instead: To prevent uric acid stones, cut down on high-purine foods such as red meat, organ meats, and shellfish, and follow a healthy diet that contains mostly vegetables and fruits, whole grains, and low fat dairy products. Limit sugar-sweetened foods and drinks, especially those that contain high fructose corn syrup. Limit alcohol because it can increase uric acid levels in the blood and avoid crash diets for the same reason..Eating lessanimal-based protein and eating more fruits and vegetables will help decrease urine acidity and this will help reduce the chance for stone formation.
Source: trendier.com

Sunday, 3 December 2017

3 advantages of eating banana in the morning

Cleanses the Colon -
Bananas are rich in enzymes that cleanse the colon. When the gut is healthy, the body is able to absorb more nutrients from the food you eat. In addition, bananas are a rich source of dietary fiber and fructose. These nutrients keep the gastrointestinal tract healthy. They also boost the metabolic rate so you’re less likely to gain weight.
Promotes Better Digestion - Although loaded with fiber, bananas are very easy to digest. They are filling, delicious and are low in calories. During the mornings, the stomach remains at rest. Just like a well-oiled machine, the stomach needs more time before it starts working at its peak. At this point, the stomach cannot tolerate hard-to-digest foods.
Low in Calories - Eating a banana is an excellent way to control your calorie consumption. You can eat as many bananas as you like during the morning and not worry about going overboard. You don’t feel deprived because you are always full.

What is glycemic index?

The glycemic index or glycaemic index (GI) is a number associated with a particular type of food that indicates the food's effect on a person's blood glucose (also called blood sugar) level. The number typically ranges between 50 and 100, where 100 represents the standard, an equivalent amount of pure glucose.

2 Top Herbal Remedies For Malaria

Malaria can be described as an unusual high body temperature, chill, headache, sweat etc. Malaria is transmitted by the bite of an infected mosquito.

malaria

Saturday, 2 December 2017

36 illnesses and their herbal/home remedies



LEARN TO BE YOUR OWN PERSONAL DOCTor
👉1. TYPHOID FEVER: Get unripe pawpaw, unripe
pineapple,ginger,lime orange and Lipton tea. Cut into pieces,
boil with fermented corn water for one hour. Take one glass cup
3 times daily for one week. The ailment will disappear.

👉2. STOMACH ULCER: Get 7-8 unripe plantain, peel them, cut
them to pieces and pound. Put everything inside a plastic
container, fill it with one gallon of water. Allow it to ferment for
three days. Take one cup 2 times a day for one week. The
ailment will disappear.

👉3. ASTHMA: Get some seeds of mango, cut it into pieces and
keep under the sun to dry. Grind to powder. Put one spoon of
the powder into a glass cup of water, stir it and drink. Once in a
day for 3-4 weeks .

👉4. RHEUMATISM / ARTHRITIS: Get 5 seeds of English pear
(Avocado pear),cut into pieces and dry under the sun, grind to
powder. Mix with a glass of honey to form paste. Take one
spoon,3 times daily until the 6 days.

👉.5 CHOLERA : Take three teaspoons of salt and one teaspoon of
sugar, add half spoon of dry gin. Drink all as a single dose. The
cholera will stop immediately.

👉6. HIGH BLOOD PRESSURE : Get 4 seeds of English pear
(Avocado pear),cut into pieces, dry under the sun and grind into
powder. Put a teaspoon of this powder into your prepared palp
and drink. Once daily for 2 weeks.

👉7. PNEUMONIA: Get a handful of garlic, grind to extract the
juice. Drink a spoon and use the juice to rub the chest and back.
That will close the chapter.

👉. 8 SEVERE COUGH : Get about 10 pieces of bitter cola, grind to
powder, add half cup of original honey. Take 2 spoons thrice
daily for 4 days.

👉. 9:TUBERCULOSIS : Get 20-23 pieces of bitter cola, ginger of
equal quantity and 3 bulbs of garlic. Grind everything and add a
bottle of original honey. Take one spoon thrice daily for one
month.

👉10. DIABETES : Grind 6 bulbs of big onions, add one original
bottle of honey. Take one spoon thrice daily for one month.
ALTERNATIVELY; get a handful of bitter leaf and scent leaves,
squeeze out the water in them, add lime(orange)juice, grinded
garlic and small potash. Take half glass of it twice daily for one
month.

👉11. STAPHILOCOCCUS : Get 2 pieces of aloe-vera,cut into
pieces and put it in a container. Add one bottle of original honey
and a glass of water. Take half cup of it,2 times daily for one
week.

👉12. WOMAN UNDER HARD LABOUR : Get some leaves of
Cochorus Olitorus(Vegetable Leaf),squeeze out the water and
give it to the woman under hard labour.She will deliver the
baby instantly.

👉13. INTERNAL PILE: Get the leaves of pawpaw, scent leaves and
bitter leaves, squeeze out the water. Take half cup twice daily
for 4 days.

👉15. MENSTRUATION PROBLEM: Get 4-5 cola, ginger and garlic
,cut them in pieces .Mix it with lime orange juice. Take 2
spoons daily for 3 days.

👉16. WEIGHT LOSS : Get some corn silk, boil with lime orange
juice. Drink half cup of it daily for one week and also embark on
physical exercise.

👉17. FUNGAL INFECTION : Mix a native soap with ground potash,
add lime orange. Apply the mixture after bath.

👉18. GONORRHEA : Get 3-4 pieces of cola, ginger and garlic, cut
into pieces. Mix everything with lime orange juice. Take 2
spoons daily until, it is over.

👉19. INTERNAL HEAT : Get some quantity of dry pawpaw leaves
and cashew leaves, boil with water and drink half cup daily for
one week.

👉20. INSOMNIA : Add 3 spoons of honey into a glass cup of milk.
Take all at bedtime for one week.

👉21-. HEART FAILURE : Grind 12 bulbs of onions and 12 bulbs of
garlic together. Get 3 bottles of honey, mix together. Take 2
spoons thrice daily for 2 weeks.

👉23. TEETHING PROBLEMS IN CHILDREN : Get a mixture of lime
juice and honey; let it be of equal quantity. The child should
take one teaspoon twice daily until the problem is over.

👉24. LOW SPERM COUNT : Get large quantity of guava
leaves,pound,add water and filter. Drink one glass cup thrice
per day for 1 week. As you are taking that, eat carrot and
cucumber daily for 2 weeks.

👉25. QUICK EJACULATION : Get 3 bulbs of Okro,slice them; get
the dry seed of it, ferment everything with soda water for 2
days. Take half cup daily for one week.

👉26. WEAK ERECTION: Get 6 bulbs of white onions, grind and
extract the juice. Mix the juice with honey. Take 2 spoons thrice
daily for one week.

👉27. VIRGINAL DISCHARGE: Get 3 pieces of bitter cola, some
ginger and garlic, grind and add lime juice .Take 2 spoons twice
daily for one week.

👉28. CHILDREN CONVULSION : Get one onion, small garlic and
ginger, grind all. Mix with palm kernel oil. Give the child to drink
and use the mixture as cream for the child.

👉29. FIRE BURNS : Rub the affected the area with pure honey
daily.

👉30. HAIR BREAKAGE : Get one bottle of olive oil and one bottle of
honey. Mix together and warm it for few minutes. Use the
mixture to wash your hair.

👉31. BALD HEAD: Grind bird pepper, unripe pawpaw seed and
mix with lime orange juice. Use the mixture to rub the head, hair
will start growing in the affected area.

👉32. FIBROID : Eat about 20 pieces of unripe palm kernel seeds
everyday for about two months.

👉33. BLOOD BUILDING : Get some quantity of pumpkin leaves and
garden egg leaves, squeeze out the liquid, add milk. Drink it for
three days; your blood will be boosted.

👉34. CATARACTS : Apply the aloe-vera gel to the affected eyes
every night until the problem is over.

👉35. THROAT PROBLEM : Eat small. quantity of ginger
continuously for one week.

👉36. LOSS OF VOICE : Get some okro bulbs, cut it into p
ieces and
pound. Add small water and honey and drink thrice in a day.

Fruits that are good for diabetes

Diabetes is one health condition that comes with a sack load of dos and don’ts. When people are diabetic, it means that their bodies can’t process sugar. Experts say the condition does a lot of damage to the body as a result.
Diabetologist/Medical Director of Rainbow Specialist Medical Centre, Lekki, Dr. Afokoghene Isiavwe, says “Over time, the high glucose levels in the blood can damage the nerves and small blood vessels of the eyes, kidneys and heart; and lead to atherosclerosis, or hardening of the arteries that can cause heart attack and stroke.”
Experts also warn that diabetes can lead to the build-up of sugar in the blood and this can cause an increase in urination, causing dehydration.
Worse still, the sufferer can enter into what is medically called diabetic coma. Isiavwe says when a person with Type-2 diabetes becomes very ill or severely dehydrated and is not able to drink enough fluids to make up for the fluid losses, he may develop this life-threatening complication.
Consequently, people who are diabetic are advised to eat healthy, in addition to keeping regular touch with their doctors and also taking their medicines as prescribed.
Fruit and diabetes
For the general population, eating healthy includes eating generous servings of fruits and vegetables. For the healthy population, any fruit or vegetable would do. However, for those who are diabetic, it’s not all fruits that can be eaten, especially because of the sugar contents.
Indeed, scientific studies reveal that while eating fruit significantly cuts your risk of developing Type-2 diabetes, drinking fruit juice increases the risk, even among the healthy population!
“Some fruits contain more sugar than others,” experts warn. Nutritionists say fruits such as watermelon, pineapples and mangoes are some of the fruits that people suffering from diabetes should avoid like a plague.
Lagos-based Mayr nutritionist, Mrs. Idowu Ashiru, discloses that fruits may not be as healthy as we used to know them, especially because of the unannounced introduction of genetically-modified fruits into the food chain, making otherwise healthy foods to become suspect.
Researchers at health24.com, an online portal, counsel that it is important to understand that different kinds of fruits can have different effects on your blood sugar levels.
“This effect on blood sugar levels is measured by the glycaemic index. Fruits that are absorbed quickly and release a quick burst of energy are categorised as high-GI foods, whereas fruits that are digested slower and therefore provide a more sustained energy release are categorised as low-GI foods. As it is so important for diabetics to regulate their blood sugar levels at all times, it is important to learn the GI value of fruits,” the experts report.
They say fruits with a low glycaemic index are always the recommended safe choice for diabetics, as they contain mainly slow-release carbohydrates which help to regulate blood sugar levels better. Such fruits are green apples, pears, oranges, peaches, plums and strawberries. “All berries are low-GI, even though they are very sweet, making them the perfect substitute for unhealthier snacks such as chocolates and sweets,” the scientists enthuse.
No fruit juice
And while healthy people may consume fruit juices in moderation, specialists counsel diabetics against taking fruit juice. “This is because fruit juice spikes up sugar levels in the blood. Fruit juice will give you a rush of sugar and fructose, leading to more complications,” experts at the American Diabetes Association warn.
Again, nutritionists say, by the time you juice your fruit, the levels of beneficial nutrients would have been reduced, in addition to the fact that you may even end up taking more fruits than you would normally if you were eating it whole, leading to unintended bingeing on (natural) sugar.
For instance, ADA says, “one cup of orange juice could give an impressive 140 per cent of the daily value for vitamin C, as well as 20 per cent of the DV for thiamine and 10 per cent of the DV for folate. However, diabetics need to take care when consuming orange juice, as it can quickly cause a rise in blood sugar levels.” The same is true for other fruit juices.
Strawberries and other berries: Berries are full of antioxidants which boost your immune system by neutralising harmful by-products of metabolism called “free radicals” that can lead to cancer and other diseases. The antioxidants in berries are also good for your eye sight, as they prevent diabetic retinopathy and diabetic cataracts.
Apples : These are the perfect fruit for diabetics. They’re low-GI, high in pectin, soluble fibre which helps to lower cholesterol and regulate blood sugar levels and bowel function, and also has an anti-inflammatory effect which may help diabetics to recover from infections faster. Eat one small to medium apple a day.
Peaches: They are low-GI and packed with fibre, vitamins and antioxidants, especially immune-boosting vitamin C. Peaches are best enjoyed fresh — avoid the canned, syrupy peaches. One medium peach is okay for a day.
Cherries : If you are diabetic and have a sweet tooth, cherries provide the answer, as their low glycaemic index will help to keep your blood sugar levels steady. Cherries also contain powerful antioxidants called anthocyanins that provide the distinctive red colour and have strong anti-inflammatory and anti-ageing properties. Eat about a dozen daily.
Pears: Pears are another good low-GI fruit option. They’re rich in vitamins and minerals and a good source of fibre — which helps to regulate blood sugar levels, lower cholesterol and improves digestive health. One small or medium size is okay for a day.
Grapefruit : Like the rest of the citrus family, grapefruit is a great source of vitamin C, a powerful natural antioxidant which helps to boost the body’s resistance against infections and helps to protect cells from damage caused by free radicals. Grapefruit also contains the flavonoid narigenin, which has been found to increase the body’s sensitivity to insulin and helps to maintain a healthy weight, which is a vital part of diabetes treatment. Half a large grapefruit is recommended in a day.
Oranges : They are also low-GI and low-GL per serving, thanks to their high content of soluble fibre, which helps to keep blood sugar levels under control and lowers blood cholesterol levels. One medium sized orange is ideal.
Guavas : Guavas are a great fruit choice for diabetics as they’re very low in GI and GL per serving and high in fibre — the perfect combination to keep your blood sugar levels steady and your energy sustained. Eat two small guavas per day.
Grapes: Even though grapes are naturally high in sugar, they still fall under the low-GI category and have the same low GL per serving as a pear or an orange. However, the trick is to keep your portion in check. One small bunch is a portion of fruit. If you exceed this, the GL per serving can get very high and could cause high blood glucose levels.
Source: Punch

Can diabetes eat honey?

With appropriate control, many diabetics and pre-diabetes are still able to safely enjoy natural honey. Before incorporating honey into their meal planning, find out how much of the sweet liquid can be consumed on a daily basis.
Each diabetic is different and should learn how his or her body reacts to different foods containing carbohydrates. Bear in mind that the total amount of starches or carbohydrates in a food is the key consideration, not the amount of sugar.
Honey requires lower levels of insulin compared to regular white sugar and does not raise blood sugar levels as rapidly as table sugar, that is, it has a lower Glycemic Index than sugar. Though honey contains a significant amount of sugar, it consists largely of two simple individual units of sugar - glucose and fructose, which are absorbed at different rates into the body.
The perfect one-to-one ratio of fructose and glucose found in honey facilitates glucose intake to the liver, hence preventing an overload of glucose entering the blood circulation. And nature's honey is the only sugar that possesses this special ability.
Next, the use of monosaccharide fructose is often recommended to sweeten the diet of diabetics due to its significantly lower GI. The trouble is, fructose is absorbed differently than other sugars. It is not utilized for energy like glucose, but stored in the liver as triglycerides. This presents a great metabolism burden on the liver and can eventually lead to major health issues related to obesity and further health damages for diabetics.


Source — Can Diabetic Diet Include Honey?

What It's Like to Survive HIV for More Than 30 Years TEZ ANDERSON


In 1986, I moved from Atlanta to San Francisco because I had fallen in love with a man who lived here. The HIV test had come out a year earlier, and he knew he was negative, so I walked five blocks down the hill to the clinic and took The Test. Two weeks later, I was told it came back positive for HIV. I immediately made an appointment with a respected HIV doctor who told me I had less than two years to live. I was 26. It would be a few years before I figured out that I had acquired HIV in 1983.
From 1981 until 1998, having HIV was considered a “death sentence.” I witness my loved one and a huge swath of my community die young—all the while fully expecting to be the next one to die. At the end of the two years, I was still physically healthy, so he said I would be lucky if I lived another two years. It went on like that for a decade. Along the way, I watched my T-cells dwindle and had AIDS-related illnesses, all signs of certain death. I lived at death’s door so long, it was all I knew.

I certainly had no idea then that I’d live long enough to be a long-term survivor, or live to be a 58-year-old man. I’m aging with HIV, and I am not alone. I am in the majority. As of 2015, nearly 50% of all people living with HIV/AIDS in the United States were over 50 years of age. By 2020 that will rise to 70%. It is a paradigm shift in the demographics of HIV. It is also another frontier that no other generation has explored.
We watched HIV go from a “death sentence” and to a “chronic manageable illness” in the late 1990s. Patients were told after 1998 they could expect to “to live a normal lifespan.” That was a vastly different experience than for those of us living who were diagnosed before.

I spent decades planning to die, not intending to live. In 2005, it came to a head. I was having extreme anxiety and couldn’t sleep. When I did sleep, I was haunted by horrific nightmares. My depression went from mild to severe. I became obsessed with suicide. Most of all, I was terrified by the idea of becoming an old man with HIV. I had no long-term goals, no retirement saved, no safety net.
Physically, I had developed pain and numbness in my feet and hands, known as neuropathy. I became sick with AIDS-related illnesses, and the treatments for those also exacted a price on my physical wellbeing. It all contributed to my dark, confusing mental state. My life had become unmanageable. I alienated what few long-time friends I had because I was so angry. By then, I had lost a lover and hundreds of friends to AIDS. Why had I survived when so many of my friends and community had died?
I had to seek help. I saw several therapists who tried to treat the individual symptoms. They never said it was a part of something larger. They had never treated anyone with my experience of surviving a historically unique epidemic.
During the darkest of those days, I saw a TV show about post-traumatic stress disorder (PTSD) and returning Iraqi War vets. A lightbulb went off. It dawned on me that my mental state was rooted in the trauma of surviving AIDS for decades. It was like PTSD but seemed much more complex, given the duration of the deaths of the AIDS epidemic combined with a crippling fear of aging without any sense of future orientation. I coined a term for what it felt like: AIDS Survivor Syndrome.
When I began talking about it with other survivors, I heard that they too were dealing with something similar. In 2012, there were several long-term survivors who chose to end their lives rather than face the uncertainty of aging with a virus that had taken so much from them. I thought I understood why they did it. I realized there is a unique distinction to be made between HIV/AIDS long-term survivors and those who have been recently diagnosed with HIV. The two groups have distinctly different and overlapping psychosocial and clinical needs. Long-term survivors experience issues associated with accelerated aging, and many now die from cardiovascular, renal and liver disease; diabetes; hypertension; lipid abnormalities; non-AIDS related malignancies; frailty; bone loss; and dementia, that are not considered AIDS-related deaths.
In 2013, I founded Let’s Kick ASS-AIDS Survivor Syndrome, a nonprofit to both raise awareness about AIDS Survivor Syndrome and seek out solutions to overcome it. A small group of other activists and I held a town hall in San Francisco on September 18, 2013. Over 200 people attended.
While we had ample anecdotal evidence to support the existence of AIDS Survivors Syndrome and experts who agreed it is real, we did not have research data to back it up. That changed in November 2017, when Let’s Kick ASS held a town hall entitled “Research on the AIDS Survivor Syndrome: New Data from the Multi-Center AIDS Cohort Study (MACS) and Voices of Survivors Themselves.”
This World AIDS Day, we honor those we lost and those who survived the worst epidemic of the modern age. It a population that deserves recognition.

Tez Anderson is the founder of Let’s Kick ASS-AIDS Survivor Syndrome . Based in San Francisco, there are chapters in Portland, Palm Springs and Austin.

Friday, 1 December 2017

Link exist between periodontal disease, esophageal cancer

Oral microbiota indicates link between periodontal disease, esophageal cancer



According to American Association for Cancer Research:
A study of bacteria that live in the mouth showed that some types of bacteria that lead to periodontal disease were associated with higher risk of esophageal cancer.

Teens benefit from school late school time

Researchers found that high school time that start after 8:30 a.m. may help teens to get the minimum recommended amount of sleep that will benefit their overall health and well being.
"Teens starting school at 8:30 a.m. or later were the only group with an average time in bed permitting eight hours of sleep, the minimum recommended by expert consensus," said lead author Orfeu Buxton, associate professor of biobehavioral health at Penn State. "Later school start times were associated with later wake times in our large, diverse sample."

Recommendation for using Vitamin C for pregnant women varies

A medical team lead by Dr Daniel Roth of The Hospital for Sick Children in Toronto, say some questions about the effectiveness of taking vitamin D supplements during pregnancy will surely remain unanswered for now.
It is known that Vitamin D helps maintain calcium levels in the body to keep bones, teeth and muscles healthy. Also taking vitamin D supplements may also help protect against heart disease, cancer, respiratory infections and asthma -- as well as conditions related to pregnancy, such as preeclampsia and gestational diabetes.
However, results are conflicting and recommendations vary widely among medical and professional organisations for pregnant women. For example, the World Health Organization does not advise healthy women to take vitamin D supplements during pregnancy.

NATURAL REMEDY/TREATMENT FOR KIDNEY STONES

Kidney stones or calculus is a condition where there is abnormal mineral or a stone concretion in the kidney making it to work abnormally, inefficiently and below optimum capacity.

Thursday, 30 November 2017

Novel herbal cures for HIV revalidated

Novel herbal cures for HIV revalidated
Tomorrow, December 1, 2017, is World AIDS Day (WAD). A day set aside to raise awareness on Human Immuno-deficiency Virus (HIV)/Acquired Immune Deficiency Syndrome (AIDS) prevention, treatment and care.
Anti Retroviral (ARV) drugs have been scientifically validated to be effective in treatment of HIV and preventing new infections. But the benefit comes at a great cost: liver and kidney damage, cancer among others.
However, several studies have 

Read full article here:
https://guardian.ng/features/novel-herbal-for-hiv-revalidated/amp https://guardian.ng/features/novel-herbal-cures-for-hiv-revalidated/amp

3 ways to make your hair grow fuller and longer

According to hair myths, adding relaxer to your hair will make your hair automatically grow longer and fuller. On the contrary, relaxed hai...