Great Food Combination for Losing Weight: Dark Leafy Greens and Avodacado

A combination of spinach or kale salad with avocado can be very
effective for weight loss and control. This is due to the fact that a
spinach salad is low in calories and high in nutrients,
but it can leave you wanting
more but you will be more filling when you top it with avocado.

Avocado has a kind of
good fat (monounsaturated) that staves off hunger which make people
who ate it felt 23% more satisfied
afterward than those who didn't.
Plus, avocado helps your body
absorb more of the veggies'
disease-fighting antioxidants.


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