Friday, 11 November 2016

Eat Fiber Rich Foods To Nourish Your Heart

Fiber Rich Foods Are Good For Your
Heart


It is good to start your day with Oatmeal and bran cereals as they are
heart-healthy foods. Oatmeal and bran cereals have soluble fiber,
which helps lower your LDL
"bad" cholesterol.

Beans and whole grains like barley
are other good sources of fiber for the heart. You
can also get it as a supplement,
like psyllium. However, a diet that's got lots of fiber is best.

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