14 Ways To Prevent Vertigo

Vertigo can be prevented through the following ways.
1. Avoid taking caffeine.
2. Drink lots of water.
3. Take fresh and organic fruits
and vegetables juices.
4. Spend some time doing
exercises.
5. Do yoga and meditation.
6. Eat healthy food.
7. Avoid stress.
8. Develop and live a healthy lifestyle.
9. Form the habit of eating
salads.
10. Curb smoking and tobacco.
11. Stop consuming alcohol.
12. Have enough sleep at least for 9 hours.
13. Avoid sudden jerky
movements.
14. Avoid keeping your head tilted
back for a long time.

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