HOW DIABETICS COULD MANAGE AFTER-MEAL SUGAR SPIKE?

Diabetes patients will surely know the importance of keeping track of their
blood sugar levels. But how do they handle a spike called
"postprandial" blood glucose, that comes
after they eat?

Taking some simple
steps, can help diabetes patients to their spike under
control and avoid health complications.

Why Is It Important To Keep an Eye on
Blood Sugar After Meal?

It is important because when blood sugar is high, diabetics can get
symptoms like a
foggy-headed feeling that makes
it difficult to concentrate, focus or meditate very normally.
Their energy may also take a swing,
and they may feel nervous or
moody.
They
could even pass out if their blood sugar levels go too low. And, if
their blood sugar stays up,
they could be at risk for heart
disease, stroke, kidney disease etc.

HOW TO MEASURE BLOOD SUGAR SPIKE?
The American Diabetes
Association (ADA) recommends that diabetics check their blood sugar
levels right before mealtime with
a blood sample from a finger
stick. Then they should measure it again 1 to 2
hours after that first bite of food. They should do it for like 7
days. Then pen down the time and the
blood sugar number. Pen down what they
ate, portion sizes and
the amount of carbs.
Think about what they think might affect your blood sugar levels and
write it down.

WHAT BLOOD SUGAR LEVELS ARE TOO HIGH AFTER A MEAL?

According to the ADA, a general goal is a blood
sugar level under 180 mg/dL, 1
to 2 hours after a meal. However, it better to speak with your
physician first about the sugar level that should be your target after
meal.

HOW DIABETICS COULD MANAGE AFTER-MEAL SUGAR SPIKE?

One of the best ways to manage blood sugar spike after meal is to get
medicine that works for
you, like the right insulin or
medication program. To correct after-meal spikes, medicine
that work quickly and within a
short time are recommended over ones that work slowly over
big difference.

Another way to manage blood sugar level spike after food is to Keep
blood sugar in check
before meals. This will prevent it from being so dramatic if
it goes up after you eat.