Almond and Alvocado oil can lower blood pressure and cholesterol

1. Almond oil

Almond oil is a nutty flavor to add to your recipe, almond oil is
delicious and commonly
low in saturated fat. Studies show that an eating routine rich in
almonds may lessen blood pressure.

Almond oil has a high smoke point.

2. Avocado oil

An eating routine rich in avocados may
lower blood pressure and also bring down cholesterol like olive oil.

Whole avocados have
magnesium, which has blood pressure lowering properties. It is also
rich in potassium, which reduces the impact of sodium in the body.

Avocado oil has a high
smoke point.

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