4 Habits that can help increase longevity

4 Habits that can help increase longevity

1. DIETS

Though, there are various lifestyle changes that can go a long way toward maximizing health and increasing longevity. However, diet has one

of the most significant effects on someone's health.

Avoid foods that are high in saturated fat, for example, and people should not forget to load up on fiber. Foods to limit include those with added salt and many processed foods, particularly those that have a lot of simple carbohydrates, including sugar.

2. BE ACTIVE

Physical activity, activeness and exercise are another important factors of good health. Experts recommend 30 minutes of moderate activity 5 days a week to help stave off chronic health issues, including cardiovascular disease or type 2 diabetes and even some types of cancer.

3. BE WARY OF SMOKING & TOBACCO

Reducing or eliminating tobacco products and alcohol consumption can also help lengthen life.

4. INCREASE POWER MUSCLE

another factor that can increase longevity  is to increase muscle power.  Now, for  the first time in history experts could consider increasing muscle power as another way to better one's health and increase longevity.