20 Home remedies for acid reflux or GERD

Acid reflux is a condition when stomach acid gets heighten into the esophagus, which is the tube that carries food and drink from the mouth to the stomach.

Though, most reflux is totally normal and harmless, usually causing no symptoms. But when it happens repeatedly, it burns the inside of the esophagus.

Acid reflux is so common that an estimated 14–20% of all adults in the US have reflux in some form or another.

20 Home remedies for acid reflux

1. Avoid raw onion

Some people experience worsened heartburn and other reflux symptoms after eating raw onion.

2. Apple Cider Vinegar
Apple cider vinegar is without doubt one of the most effective home or herbal cures for acid reflux. It aids digestion and helps steadiness acid creation within the belly.
USAGE
1. Mix one to 2 teaspoons of organic raw, unfiltered apple cider vinegar in a cup of warm water.
Drink it 20 min to half-hour before consuming a meal.
Do that repeatedly, at least for a few months.
2. You can also drink apple cider vinegar mixed in water when heartburn strikes.
3. Baking Soda
Baking soda, also known as sodium bicarbonate, is a normal antacid that presents fast remedy from heartburn, probably the most common symptom of acid reflux disorder.
USAGE
1. Mix one-half of to one teaspoon of baking soda in a cup of water.
Drink it quickly for immediate relief.
2. Continuous ingestion of baking soda shouldn't be encouraged. Additionally, people who have excessive blood pressure must avert taking baking soda because it includes sodium.
4. Aloe Vera Juice
As a result of its cure and anti-inflammatory properties, aloe vera helps soothe inflammation in the belly and esophagus to convey relief from the effects of acid reflux disease.
USAGE
Easily drink one-quarter cup of aloe vera juice about 20 minutes previous to eating a meal.
2. Don't take aloe vera in extra due to the fact that it may have a laxative influence.

5. Avoid Mint, If Needed

Though, peppermint and spearmint are common herbs used to flavor foods, candy, chewing gum, mouthwash and toothpaste and are also popular ingredients in herbal teas.

One study shows that high doses of spearmint may worsen acid reflux symptoms, presumably by irritating the inside of the esophagus.

The best is to notice maybe mint makes your heartburn worse, and then avoid it.

A few studies show that mint may aggravate heartburn and other reflux symptoms, but the evidence is limited.

6. Chewing Gum
according to a knowledge published in the Journal of Dental research, chewing a section of sugar-free gum for approximately half-hour after a meal can support relieve symptoms of gastroesophageal reflux sickness.
It stimulates creation of saliva, which in flip washes away acid amassed within the intestine. Being alkaline, saliva also helps neutralize belly acids.
There is nothing bad if you have sugar-free chewing gum after meals to ease your acid reflux disease. That you can also recollect chewing a cinnamon gum, but avoid mint-flavored gums as mint relaxes the scale back esophageal sphincter, which contributes to the reflux of belly acids into the meals pipe.
7. Licorice Root
Another home remedy for acid reflux is licorice root. Why? Licorice root is useful for acid reflux due to its belly-therapy properties.
It soothes the mucus membranes and protects the lining of the gut, which reduces gastric infection and decreases gastric spasms.
USAGE
1. Boil one-half teaspoon of licorice root powder in a cup of water. Pressure and drink it 15 to 20 minutes before meals. Use this remedy two or thrice a day for one week.
2. However, you can take one or two four hundred mg chewable DGL (Deglycyrrhizinated licorice) drugs before foods, two or 3 times a day. Continue for no less than just few weeks. You would be able to get this natural complement from most typical meals outlets.
3. It is advisable to consult your doctor before taking this herb.
8. Yellow Mustard
Yellow mustard is an extra fashionable dwelling alleviation for acid reflux disorder because it helps neutralize belly acid. The vinegar content in this meals is a susceptible acid that lowers the pH of belly acid.
USAGE
1. When acid reflux disease strikes, eat one teaspoon of plain yellow mustard for on the spot remedy. If it is too strong for you, mix with a pitcher of water.
Caution: mustard could make heartburn worse for some people.
9. Fennel
Fennel is incredibly beneficial for making improvements to digestion and suppressing stomach spasms. It has a compound referred to as anethole that helps calm spasms within the gastrointestinal tract and has anti-inflammatory effects.
USAGE
1. Easily chunk one-half of teaspoon of fennel seeds after foods.
2. Alternatively, that you could boil one teaspoon of fennel seeds in a cup of water. Let it steep for 10 minutes after which you strain it. Drink it two or three times a day for just a few days.
10.  Slippery Elm
Slippery elm has demulcent houses that help coat the esophagus and the liner of the stomach. Plus, it has soothing and anti inflammatory effects.
Mix two tablespoons of powdered slippery elm bark in two cups of hot water.
Let it steep for about 5 minutes.
Drink it three times a day unless you see improvement.
11. Marshmallow
Another effective home remedy for acis reflux is marshmallow. This is because Marshmallow has soothing and demulcent houses. Being excessive in mucilage, it protects the mucosal lining of the belly and esophagus.
USAGE:
1. Add two tablespoons of dried marshmallow root to 1 quart (4 cups) of water.
Let it sit in a single day.
The following morning, pressure out the herb.
Drink this a couple of times a day till your condition improves.
12. Cumin
Cumin seeds can aid care for acid reflux disease as they stimulate digestion and decrease digestive disorders like acidity and fuel.
USAGE
Boil one teaspoon of cumin seeds in a cup of water. Let it steep for 5 minutes after which pressure it. Drink this tea in the morning and after meals for a few days or except you detect improvement.
2.
You can additionally add this spice to meals while cooking.

8 Lifestyles That Could Prevent & Control Acid Reflux
13. Consuming a crimson delicious apple or a number of almonds after ingredients can aid preclude the onset of acid reflux disease.
14. Incorporate probiotic foods akin to yogurt on your weight-reduction plan.
15. Don't devour heavy foods, close to bedtime.
16. Try to lose extra weight.
17.
Try to investigate what triggers your acid reflux disease. Most normal triggers are cigarette smoking; consuming alcohol, carbonated drinks or coffee; consuming chocolate, citrus fruits, onions, garlic, and spicy, fried or fatty foods.
18. Elevate the pinnacle of your bed by means of four to 6 inches to inhibit reflux while you might be dozing.
19. Additionally, sleep on your left facet. Reports indicate that sound sleep on the right side could worsen acid reflux disease issues.
20.  There is limited evidence that chocolate worsens reflux symptoms. However, few studies suggest it might, but more research is needed to prove that it can.