DIY Herbal Remedies for Stress and Anxiety: Exploring Calming Herbs and Relaxation Techniques

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8 energy-boosting herbs and roots

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Energy-boosting herbs and roots

Coffee and sugar can boost energy and strength. However, the following herbs and roots are natural alternatives to coffee and sugar as an energizer.
  1. Chinese ginseng – Chinese ginseng is widely known as an adaptogen that is often used to improve longevity, raise energy levels, and strengthen the immune system. “Adaptogens” are a potent type of energizing herbs that help the body “adapt to stress and resist fatigue.” Adaptogens is a proven overall vitality and energy levels booster.
  2. Ginkgo biloba – Ginkgo biloba is a poular herb and is often called the “brain herb” because of its positive effects on cognitive function. This herb called Gingko biloba can help boost brain activity and sharpen focus and memory.
  3. Guarana – Guarana extract comes from the Brazilian native plant Paullinia cupana. This extract can boost mental focus and energy and also helps improve the speed of short-term memory.
  4. Maca root – Maca root can help to improve sexual performance. Is another adaptogen plant/herb endemic to Peru, has potent libido and energy-boosting properties. Maca root can help improve learning, memory, mental function, and physical performance.
  5. Rhodiola rosea – This is another adaptogen plant that can boost both endurance and strength. R. rosea can enhance performance and speed up workout recovery. This plant can even reduce inflammation and address stress-related fatigue and depression.
  6. Schizandra berry – Schizandra berries are one-of-a-kind energy boosters that also have herbal adaptogenic properties. Schizandra can improve mental performance, and it is an effective antioxidant.
  7. Tongkat ali – Eurycoma longifolia or tongkat ali is ideal if you think stress is depleting your energy levels. Tongkat ali can help improve your mood and other stress parameters such as tension. It can also make it easier to deal with the effects of daily chronic stressors. Additionally, tongkat ali can boost libido and release testosterone.
  8.  Yerba mate – Yerba mate tea is brewed from the dried leaves of the Ilex paraguariensis plant. The tea is popular in South America, where it is in demand thanks to its vitality-enhancing effects. Yerba mate contains more antioxidants than green tea and it is linked to enhanced metabolism and physical performance. It can also suppress the appetite and help the body burn stored fat for energy.




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