Wednesday, 25 April 2018

6 Health effect of vitamin C

Vitamin C, Ascorbic Acid is also called L – Ascorbic Acid, is a water-soluble vitamin. The vitamin C in food is absorbed by the human small intestine segment. Once absorbed, it is distributed to the body of all the water soluble structure, and the normal metabolic activity pool of vitamin C in the adult body has about 1500mg of vitamin C, the highest peak for the storage is 3000 mg of vitamin C. Under normal
circumstances, most of the vitamin C in the body is metabolized into oxalic or combined with sulfuric acid to generate ascorbic acid – 2 sulfuric acid, which is discharged by urine, the other part can be directly discharged by urine.

Vitamin E is a kind of fat-soluble vitamin, also known as tocopherol. It is one of the most main antioxidants. It is soluble in fat and organic solvents, and it is insoluble in water. It is stable to heat, acid, is not stable to alkali, is sensitive to oxygen, and is not sensitive to heat, but when deep- frying vitamin E, the activity of it is decreased obviously. Tocopherol can promote the sex hormone secretion, increase the number of men’s sperm vitality and quantity. Increase women’s estrogen concentrations and improve fertility, prevent miscarriage, and it can also be used for the prevention and treatment of male infertility, burns, frostbite, capillary bleeding, menopausal syndrome, beauty, etc. Recently found that vitamin E can inhibit lipid peroxide reaction in the eye lens, the peripheral blood vessels, improve blood circulation, prevent myopia occurrence and development.

Health effect of vitamin C

1. Prevent capillary tendering, improve gingival bleeding blood vessels fragile and bad microcirculation.

2. Vitamin C can form a protective film on the outside of the cells, block free radicals, lock the moisture, promote collagen protein, whiten and soften skin. Vitamin E can penetrate into cells, prevent the oxidation of the cells, prevent spots generated, keep the cell activity, and nourish the skin. Both are synergistic effect, can effectively remove free radicals, remove spots, whiten skin.

3. Vitamin C prevent capillary tendering, improve gingival bleeding blood vessels fragile and bad microcirculation.

4. Vitamin C can also restore the oxidized vitamin E, circulation VE play better effect, Vitamin E can promote 5e absorption of vitamin C and vitamin A.

5. The collocation of vitamin C + E can help cells to best absorb the nutrition of the external skin care product, can increase the beauty effect.

6. Vitamin C is good for those who immunity is low

7. Is good for those that undergo lot of stress from their work

8. Vitamin C is good to overcome dry, muddy and color spots on the skin

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