The Keto diet burns ten times more fat than a standard diet

The Keto diet burns ten times more fat than a standard diet – even without exercise, research suggests.
Researchers that studied people who have type 2 diabetes or were at risk of developing it have revealed that Keto diet burns ten times more fat than a standard diet – even without exercise.
They found that that those following the low-carb plan advocated by the diet saw the most health benefits compared to those on a typical diet, whether the latter carried out physical activity or not.