Health Updates : Climbing Stairs Improves Health

Climbing stairs improve health
long time ago, a group of
researchers asked 69 sedentary
employees to use only the stairs
at their place of working instead
of using the elevators. The
researcher's found out after just
two weeks that the workers'
aerobic capacity had increased
by 8.6 percent and this allowed
for 15 percent decrement in
mortality risk from any cause.
The workers blood pressure,
weight, size and cholesterol also
improved. It was then concluded:
That taking the stairs regularly is
a simple and effective way to
improve health.
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Ear tubes may not improve
children hearing over long term
Ear pain can occur as result of
allergy, chillness, filling of wax
and fluid in the ear, entry of
foreign object in the ear. It can
also occur due to infection in the
Eustachian tube.
According to a recent study on
the long term effect of
implanting ear tubes in children
with hearing disability termed
chronic otitis media with
effusion, the ear tubes implanted
in the ear to relieve pressure and
fluid buildup can only improve
hearing over a short term but
don't help the victims hearing,
speech or language over long
term.
Other care of the ear
Avoid wetting the ear. Therefore,
you can close the ears with
cotton snubs while bathing.
If you have pain while lying
down, then try sitting down with
head up straight.