FRUITS & HERBS : WALNUT IS ANTI-CANCER AGENT



FRUITS & HERBS : WALNUT IS ANTI-CANCER AGENT

Walnut is blessed with wide variety antioxidant and anti-inflammatory nutrients. Therefore, it is not surprising to see research on this tree nut showing measurable anti-cancer benefits. The antioxidant properties of walnuts help to lower risk of chronic oxidative stress, and the anti-inflammatory properties help to lower risk of chronic inflammation and it is precisely these two types of risk, that when combined pose the greatest threat for cancer development.

Prostate cancer and breast cancer are the best-studied types of cancer with respect to walnut intake and their risk has been found to be reduced by fairly large amounts ( about 3 ounces per day) of walnut consumption.

For breast cancer, most of the evidence has been based on studies of rats and mice while for prostate cancer, the evidence is much stronger as more studies have involved human subjects.







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